Hard Feelings | a mental health podcast

Getting quiet enough to be alone with your inner thoughts is hard! Not everyone (me) is suited to sit quietly in a dark room in order to meditate. I highly recommend giving meditation walks with the universe a try! Listen to "When Memories Snow" by Mitski https://open.spotify.com/track/0QzJS1fQv5l0s1mqKTECRX?si=1fd3ca5cbbf04e4e ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1e...

Oh yeah, I'm also angry and inconsiderate and depressed and extraordinarily happy! The more we can accept that we as humans contain every single emotion, the more whole we will feel! Stupidity was a really tough one for me to accept but a recent event showed me that even stupidity has its gifts! Read "Dark Side of the Light Chasers" by Debbie Ford! https://amzn.to/3sVQvsL Listen to "I Don't Like M...

Sorry mom and dad! I promise I won't make it a habit but it felt great to express my anger in the moment! Allowing your anger to exist without judgment is so powerful! How do you deal with you own feelings of anger? Read "Dark Side of the Light Chasers" by Debbie Ford! https://amzn.to/3sVQvsL Listen to "All American B*tch" by Olivia Rodrigo! https://open.spotify.com/track/34sOdxWu9FljH84UXdRwu1?si...

Today I'm talking about dealing with extra hard feelings like anger and how pushing them down only gives them more control over you! I started reading a book called "Dark Side of the Light Chasers" by Debbie Ford (commissionable link) and its given me great insight on my "shadow" self aka all of the emotions I pretend I don't experience when the truth is, human beings contain ALL of the emotions a...

Do people ever really feel "grown up"? Grown ups, please weigh in in the comments and let us know what age you finally felt "grown up"! Aging is weird and there's too much pressure and its especially hard in a capitalist patriarchal society. I've got some tips tho! 🎶 Listen to "Teenage Dream" by Olivia Rodrigo! https://open.spotify.com/track/7fesNTgTEMEH0ye8MOgEDY?si=4159b54e048b4d28 ✨more✨ Har...

Self care may be bubble baths and hot chocolate for some people, but for anxious people like me, it just doesn't hit the same! Self care doesn't need to be the cookie cutter version of relaxing, it just has to help YOU relax! That's why I love using these active relaxation techniques for my "can't sit still" lifestyle! ❤️ Listen to "There She Goes" by The Las! https://open.spotify.com/track/0gEyKn...

Trust issues and anxiety go hand in hand and it can be really frustrating! We want our loved ones to feel like we trust them, but our anxious brains make it hard to let go of control. We got this tho! Baby steps!❤️ Listen to "Linger" by The Cranberries! https://open.spotify.com/track/0gEyKnHvgkrkBM6fbeHdwK?si=167d712250534053 ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elF...

My social battery is dead and I need a lotta time to recharge it! I'm out of spoons, try back again tomorrow! Lol seriously tho, I am riddled with social anxiety and I'm tired of being ashamed of it and trying to "fix" myself. I hope this episode empowers you to do the same!❤️ Follow Harley ! https://www.instagram.com/theharleyjordan/ Check out Madfit! https://www.youtube.com/watch?v=1vRto-2MMZo&a...

This week's episode is full of great bits of advice from both me and my therapist on how to deal with social anxiety! I had to (got to) go to a social networking event this week and these tips really helped my mental health so I hope they help you too! Listen to "Trust" by Lucy Dacus!--> https://open.spotify.com/track/28MZgTPjZyDeG4H60ozN0g?si=9c3d4ac83e654b32 Watch on Youtube! https://www.yout...

As a recovering perfectionist myself, I get how difficult it is to silence the voice in the back of your head saying "Nope, not good enough. Try again." Perfectionism loves people pleasing loves anxiety! But there is hope! We just gotta keep telling ourselves we'll never be complete. We'll never know everything! Listen to "Next of Kin" by Lucy Dacus!--> https://open.spotify.com/track/28MZgTPjZy...

Thanks so much for watching/listening to my mental health podcast! Subscribe for more anxiety, depression, and healing content! Follow me on my other socials for graphic liner/colorful makeup stuff! Listen to 'Mirrorball' by Taylor Swift! https://open.spotify.com/track/0ZNU020wNYvgW84iljPkPP?si=1a05d673e8454092 Subscribe on YouTube! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1e...

Being a people pleaser can feel like the safest option for anxious folks like us, but at what cost? Mental health struggles don't have to keep us from being our authentic selves. I'd love to hear your thoughts on people pleasing habits and how they relate to your anxiety and depression. Thanks so much for watching/listening and for sharing your mental health journey with me! Listen to 'Mirrorball'...

Health anxiety can be really frustrating and scary! It wreaks havoc on my mental health and causes me to totally spiral. Thank goodness for antidepressants and for friends and family who talk me down! I'd love to hear what YOU do to cope with your health related anxiety! Listen to Revolution 0: https://open.spotify.com/track/0FUGzUqkqRktGBvIeM3p2X?si=ab032dc4251d46c5 Box Breathing info: https://he...

Taking breaks from social media has had a hugely positive impact on my mental health. I didn't realize how much Instagram, Tik Tok & Twitter were affecting my anxiety until I took a break. Social media is a great place for finding community, but sometimes it just opens too many tabs in my brain and I need a reset! Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Fol...

For my 1st episode of the Hard Feelings podcast, I feel I owe you some backstory! I hope that by sharing my mental health journey, I can make you feel less alone! Just a reminder, I'm not a therapist, psychiatrist or mental health professional, but I do encourage you to talk to your doctor if you are experiencing anxiety and depression because help is out there! Follow, Rate, & Review: 🍎 Foll...

Let me know what questions you have about starting SSRIs or antidepressants. As I said, I'm not a therapist or a psychiatrist and I do not intend to give you medical advice, but I do hope I can help you feel less anxious about asking your doctor about medication! Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 Follow my othe...

I'm not a therapist! I'm just a 28 year old gal who probably should've been medicated for severe anxiety a long time ago but hey, I made it! And I wouldn't have gotten this far in my mental health journey without hearing 1st hand experiences from friends so I wanna be that friend for you! We're talking about anxiety and depression, unfiltered. Stigma be darned! We're talking about it!