Happy Without Medicine

Are you struggling in your friendships? Or maybe you're having second thoughts about certain relationships. This episode will help shed some light on what you can do to maintain your peace as you navigate the sometimes complicated world of adult female friendships. Dr. Yewande

Ever feel like life is taking you through twists and turns you didn't ask for? In this episode of Happy Without Medicine I share with you a recent experience I had on an actual rollercoaster and the life lessons it taught me about dealing with challenging seasons. Enjoy the episode! Dr. Yewande

In this episode, I share how you can create a morning routine that works for you, and I also share my personal morning routine to give you some inspiration. Enjoy! Dr. Yewande

How I reviewed H1, so I can have a better H2 of 2024!

Many women are looking for ways to "escape" the busyness of day-to-day life. Realistically, not many of us can afford the time or the finances to jet off to a private island or into the cabin in the woods somewhere. In this episode of Happy Without Medicine, I'll be sharing several ways to find pockets of escape in simple, accessible ways. Enjoy the episode, Yewande

Have you ever received an apology that just didn't feel quite good enough? In this episode of Happy Without Medicine, I explain why saying sorry, in many situations doesn't quite cut it, and what can be said and/or done instead. Enjoy the episode. Dr. Yewande

Sadness is a universal emotion we all experience as humans, and in this episode of Happy Without Medicine, I delve into: How to identify and understand the nuances of your sadness, and also how to discover practical steps to move from emotional pain to healing. Tune in for insights, encouragement, and strategies to navigate this challenging yet common feeling. Dr. Yewande

Many women I work with get to a point where they begin to question the size of their ambition because they feel stressed and overwhelmed. In this episode of Happy Without Medicine, I share why the problem is NOT your ambition, and what the problem is instead. Enjoy! Dr. Yewande

Self-awareness is by far the most important skill I teach my clients. Although it doesn't happen overnight, even a little self-awareness can go a long way in improving your mental and emotional wellness. In this week's episode of Happy Without Medicine, I share 3 ways you can practice and improve your self-awareness. Enjoy the episode! Dr. Yewande

In this episode of Happy Without Medicine, I discuss a framework you can use to assess what might be missing if you're feeling unfulfilled at work. Enjoy the episode! Dr. Yewande

Free Resource - bit.ly/fivemindfulminutes In this episode of Happy Without Medicine, I guide you through insights gained during my break from clinical medicine. This episode is packed with profound lessons from stepping away to explore passions and realign my career path. If you're a professional woman eager to learn how these discoveries can spark joy and fulfillment in your own life, this conver...

Let's talk about the power of focusing on what you have instead of what you don't. I share a really interesting experience in this episode that demonstrates this concept PERFECTLY! This will be one to come back to over and over. Enjoy! Dr. Yewande

If you're like the women I see in my practice, I know you're a Giver and Achiever. You value excellence and will not be associated with half-baked or shabby work. In this episode of Happy Without Medicine, I share how you can bring your A game personally and professionally, even when it feels like life is super busy and overwhelming. Enjoy the episode! Dr. Yewande

Having to start over is never a fun experience. But in this episode of Happy Without Medicine, I share some ways you can start over gracefully at any age or stage of life. Enjoy the episode. Dr. Yewande

#CoupleGoals and #RelationshipGoals aren't about globe trotting, elaborate birthday gifts and gorgeous photoshoots! All these are great, however they are NOT what it takes to make a relationship work! So in this episode of Happy Without Medicine, we dive into what REAL #CoupleGoals are an what it takes to make a relationship work! Enjoy the episode. Dr. Yewande

It's great to make changes, however these changes don't come without resistance. In this episode, I discuss 3 things you can pretty much expect to happen once you commit to making a change for the better. Enjoy the episode!

As I enter into a new season, I've done some reflection and made a list of things I'm bringing with me, and things I'm leaving behind. Make your list and share it with me on IG! I'm @dr.yewande Enjoy the episode!

Out with the old, in with the new! Many of my clients are going through what some have called a "rebirth". Maybe because of significant changes they're experiencing such as - the end of a career, graduation, change in marital status, or even a landmark birthday. In this episode, I share some practical strategies for making the most of new seasons... even if it's a new week, new month, or new quart...

Too much of a good thing can be a bad thing... and in this episode I discuss how being positive, when it is not appropriate can be harmful. I also share what to do to avoid this dangerous form of positivity. For more information on the workshop mentioned, visit here: Revive and Thrive: A simple and practical approach to managing stress and overwhelm. Enjoy the episode! Dr. Yewande

In this week's episode of "Happy Without Medicine," I tackle the common challenge of feeling overwhelmed by sharing specific, practical strategies. For more information on the workshop mentioned, visit here: Revive and Thrive: A simple and practical approach to managing stress and overwhelm. Enjoy the episode! Dr. Yewande

In this episode, I share 7 ways childhood experiences can affect how you show up in your romantic relationships. Enjoy the episode! Click here for the IG live I did on Attachment Styles.

Feeling stuck or like you keep circling the same issues over and over again? Keep these 3 questions handy and they will help you move forward!

In this episode of Happy Without Medicine, I dive into how to prioritize life's overwhelming problems with a practical, step-by-step approach. This episode offers essential strategies for anyone seeking to enhance their well-being and happiness amidst life's chaos. Enjoy the episode! Dr. Yewande Link to Revive & Thrive: A simple and practical approach to stress and overwhelm. https://herwealth...

I've written thousands of prescriptions at this point... from antibiotics to antipsychotics but in this episode, I'm sharing my favourite type of prescription to write... even for people who don't have a mental health diagnosis. Enjoy the episode! Dr. Yewande

If you're navigating a hectic life, feeling overwhelmed, and yearning for effective time management solutions, you're in the right place. Tune in as I unfold practical strategies that can help you regain control, establish balance, and create a life you're excited to wake up to. These tried-and-true methods have proven to be transformative, and I'm excited to pass them on to you. So, whether you'r...