Happy Without Medicine

Feeling overwhelmed? In this episode of Happy Without Medicine, I discuss three practical strategies you can use whenever you feel like your emotions are getting the better of you. I also discuss three things you can do to prevent yourself from getting so overwhelmed in the first place. Enjoy the episode! Dr. Yewande *** https://www.linkedin.com/hp/dr-yewande (LinkedIn Profile) https://www.youtube...

Today I’m sharing how a focused and determined mindset can lead to your success. You’ll learn how to strengthen your determination, embrace support, and trust the timing of your success. Enjoy the episode! Dr. Yewande

In this episode of Happy Without Medicine, I'm discussing the concept of Acceptance. For many people, accepting something often feels like giving up, but the truth is, acceptance and giving up aka resignation are worlds apart. In this episode, I break down three key differences between these two concepts so you can learn how true acceptance empowers rather than defeats you! Enjoy the episode! Dr....

In this episode of Happy Without Medicine , I discuss the fear of making mistakes and how it keeps us feeling stuck. I’ll share why no decision is final, how to reframe mistakes as stepping stones, and three key truths to help you move forward with confidence. If you’ve ever worried about choosing wrong or wasting time, this episode is your reminder that you are never truly stuck! Enjoy the episod...

Losing my social media was frustrating, but it also taught me five powerful lessons about change, clarity, and resilience. And I'm sharing some of these lessons with you. Enjoy the episode! Dr. Yewande For a deeper dive, join me for my live class, Lavished with Love: Reclaim Your Radiance , on February 15th at 11 AM ET. Register here! https://kamy.thrivecart.com/radiance

Have you ever felt completely drained at the end of the day, even though you didn’t do anything physically exhausting? In this episode of Happy Without Medicine, I discuss the sneaky, silent energy drains that quietly wear us down. Things like unfinished tasks, cluttered spaces, social media overload, and even overthinking. I’ll share simple but powerful strategies to help you reclaim your energy...

In this episode of Happy Without Medicine , I discuss how you might be (unintentionally) contributing to conflict in your relationships, whether at work or home. I share five key signs that the issue might be you, without self-blame, but with a focus on growth. I also share strategies for self-reflection, accountability, and building healthier relationships. This episode is all about cultivating s...

In this episode of Happy Without Medicine we’re talking all about how your subconscious mind shapes your everyday behaviour, and how you can take control of it. I’m sharing a simple three-step process to help you break free from those unhelpful patterns: Recognize, Reframe, and Replace. You’ll learn how to spot hidden beliefs that are holding you back, shift your mindset, and take small, intention...

In this episode of Happy Without Medicine , I dive deep into the powerful process of pruning and shedding the weight that holds us back from reaching our full potential. I’ll be sharing five essential things every woman needs to let go of to soar to new heights. As you listen, you'll learn how to create space for growth and success by shedding these burdens and embracing your true potential. Enjoy...

In this episode, I’m diving into seven practical and empowering ways to help you rediscover your confidence as a woman. If you’re feeling stuck, doubting your worth, or wondering if it’s too late to reinvent yourself, this conversation is for you. Together, we’ll explore how to reconnect with your strengths, embrace new challenges, and find joy in becoming the best version of yourself... inside an...

In this episode, I’m giving you permission to stay in your own lane as we step into 2025. While everyone else is doing "new year, new me," I’m sharing how you can avoid the pressure to conform and instead set goals that truly align with your own values. I’ll talk about my experience last year of setting just two intentional goals and how it helped me find clarity and focus. Tune in to learn how to...

In this episode of Happy Without Medicine, I’m sharing seven powerful self-reflective questions to help you shape your year with intention and purpose. These questions will guide you in uncovering your growth, aligning your goals, and setting yourself up for a fulfilling year ahead. Enjoy the episode! Dr. Yewande

Have you ever felt like giving up on a dream that once inspired you and lit a fire in your heart? Maybe life got in the way, or the journey started to feel too hard, too long, or just plain impossible. In this episode of Happy Without Medicine, I’m going to share 5 powerful reasons why you shouldn’t give up on your dream This episode might be the reminder you didn’t know you needed. Dr. Yewande

In this episode of Happy Without Medicine, I’ll guide you through the steps to becoming unrecognizable in 2025! We’ll talk about creating a clear vision for your future, aligning your goals with your authentic self, and using the power of imagination to work for you, not against you. Enjoy the episode!

In this episode of Happy Without Medicine, we explore five key priorities to focus on for 2025. These aren't your usual, "sleep well, eat better, spend less" advice, but they will contribute to your overall success and happiness. Enjoy the episode! Dr. Yewande

It's been a few weeks since I've recorded an episode because believe it or not, even I suffer from analysis paralysis! In this episode, I share the 3 (plus one bonus) steps you need to take when you get stuck in paralysis due to overthinking. Enjoy the episode!

In this episode of *Happy Without Medicine*, I’m exploring coping mechanisms... what they are, why we rely on them, and how they can sometimes hold us back. From caffeine dependence to procrastination and workaholism, I’ll dive into how these habits often stem from deeper emotional triggers. I’ll also explain how our brains reinforce these patterns, making them feel like an unchangeable part of ou...

In this episode of Happy Without Medicine, I’m taking you on a journey through the highlights of my year, one month at a time. From personal wins to lessons learned, I’ll be sharing how each moment has shaped my goals and mindset. My hope is that as you listen, you’ll feel inspired to reflect on your own year and celebrate your progress, no matter how big or small. Together, let’s take stock of wh...

This is an open letter to my daughter! It's heartfelt and contains life advice.

Ever felt like life hasn't quite turned out the way you planned? For women in their mid 30s, 40s and beyond, navigating disappointment can feel overwhelming and lonely—but it doesn’t have to define you. In this episode of Happy Without Medicine, we’ll uncover how to turn life's unexpected detours into opportunities for growth, rediscovering joy and purpose along the way. Enjoy! Dr. Yewande

In this episode of Happy Without Medicine, I’m talking about what to do when your motivation feels like it’s slipped away. Life can get overwhelming, and it’s easy to feel like your spark has dimmed. But you don’t have to stay stuck in that place. This week, I’ll share practical strategies to help you reconnect with your purpose, find joy in small wins, and rebuild habits that will keep you moving...

This episode is a little different because I'm discussing my thoughts on one of my all time favourite verses from the Bible, and perhaps my favourite quote altogether. Even if we don't share the same beliefs, I think this will still be a helpful episode. So enjoy and be sure to share with a friend! Dr. Yewande

"Why is my first thought negative?" This is a question I get *very* often, so if your thoughts tend towards negative when something happens, I explain to you why this happens and I also share what you can do about it. Dr. Yewande

It's episode 100 and we're talking about some highlights and lessons from 100 episodes of Happy Without Medicine. Thank you for listening and being a follower of this podcast! Dr. Yewande

I went through the list of patients that I’ve seen since I started my practice in November 2022. And I could not find ONE patient who at some point or the other hadn’t mentioned her marriage as a source of stress for her. So in this episode of Happy Without Medicine, we'll be talking about the reasons why Marriage is a huge source of stress for many women. Enjoy the episode! Dr. Yewande