Happy Without Medicine

In this episode, I share a different way to set your 2024 (and beyond) with more intention and less hustle. Enjoy the episode!

It's our 10th wedding anniversary!!! In this episode of Happy Without Medicine, I share 10 lessons I learned for each year of marriage. Not advice friends, LESSONS learned the hard way. I'm sure much of what I share is relatable, so please share if you find it helpful. Enjoy the episode! Dr. Yewande

Leave these behind in the old year, for a more fulfilled, joyful new year.

We all have our core beliefs i.e. convictions about ourselves, about others, about the world, and even about our future. The thing about core beliefs is that if we're not careful, these convictions (which aren't always true) can get in the way of our success and happiness. Learn more about core beliefs and how to use them in this episode of Happy Without Medicine. Enjoy!

In this week's episode of Happy Without Medicine, find out why I'm so passionate about the concept of Work, and how you can make your job more fulfilling. Enjoy! Dr. Yewande

On November 14th 2022, I opened the doors to my Psychotherapy and Counselling practice and I have not looked back since! In this episode of Happy Without Medicine, I share some real good life lessons that I have learned over the past one year. Enjoy!

What is self-care and why is it so important? What are the types of self-care and how do you get started on this very important principle that directly affects your success and happiness? We discuss these questions and more in this episode of Happy Without Medicine. Enjoy!

Feeling low or depressed is not always a sign of a clinical diagnosis. It could simply be our mind, body, and spirit telling us that something needs our attention. By acknowledging these feelings, we can take steps to improve our overall well-being. In this episode of Happy Without Medicine, I share some questions that will help navigate these feelings so you can improve your mood in as little as...

In this episode of Happy Without Medicine, I share a simple yet effective tip for infusing joy into your daily life: anticipation! Looking forward to something can bring genuine excitement. In this episode, I emphasize the importance of intentional planning and offer ideas, such as a peaceful evening after a long shift or a weekend getaway. The real magic happens during the anticipation leading up...

In this episode of Happy Without Medicine, I share some strategies to help with perfectionism. Enjoy!

Thanksgiving in Canada is just around the corner, and I thought it would be fun to dedicate this episode to the 10 things I'm grateful for in this season. I've categorized my gratitude into three sections: business, home/family, and personal. So if you're curious about what's filling my heart with gratitude, stay tuned for insights into my professional life, the blessings at home, and the personal...

How do you maintain your inner peace when life feels like a rollercoaster? In this episode of "Happy Without Medicine," I share strategies that will help you find ease, even when life gets hard. Dr Yewande

This episode is a heart-to-heart from me to you, my dear "giver and achiever". I see you... you've checked all the boxes, yet you remain thoroughly unhappy. In this episode, I'm offering you a few questions that you can reflect on that will help guide you out of the state of listlessness you might be in. Reflecting on these questions might help take you one step closer to having a life you're exci...

In this episode of Happy Without Medicine, I discuss several habits that people should stop to reduce stress and improve their overall well-being. This episode was mostly inspired by me (Dr. Yewande), so I hope you find it relatable and enjoyable!

The days are getting shorter and cooler, we're also officially in the "Ember" months which means that winter will soon be upon us here in the West. This can often be a difficult time for many of us and so in today's episode, I'm sharing some strategies to help you prevent the "Winter Blues." Enjoy the episode!

In this episode of Happy Without Medicine, discover 5 effective ways to de-stress without turning to alcohol or isolation. I share on how to release tension and pressure, creating an enjoyable, more relaxed life. Enjoy the episode!

In this episode of Happy Without Medicine, I'm diving deep into the art of fair fighting. Disagreements are part of any relationship worth its weight in gold, but I'll be sharing how to keep your conversations productive, respectful, and an opportunity for growth within any relationship. Enjoy the episode!

Join me as we explore the keys to recovering stronger from life's curveballs. Discover how to bounce back from setbacks learn to shift your perspective, build resilience, and embrace hope. Enjoy the episode! Dr. Yewande

In this episode of Happy Without Medicine, I discuss self-doubt and how to overcome it when pursuing big dreams and ambitious ideas. Remember, your dreams have an important impact on other people's lives, so don't let self-doubt hold you back. Enjoy the episode!! Dr. Yewande

In this episode of Happy Without Medicine, I share valuable advice with my son, aka Sweet Boy. I talk about the importance of defining one's own version of success and happiness, rather than being swayed by societal standards. I encourage self-awareness and staying true to oneself, even if it means not pleasing everyone. This was a fun episode to record - I talk about self-awareness, people-pleasi...

In this episode of "Happy Without Medicine," I share the importance of celebrating your progress and acknowledging your wins on a consistent basis. I share some personal experiences and share the value of looking beyond setbacks, to appreciate your overall progress. In this episode, I hope to inspire you to invest in a journal, write down your successes, and reflect on how far you've come so you c...

In today's episode, I'm sharing five lessons that I have learned over the past year of podcasting! Happy listening!

In today's episode, I share some tips on how to cultivate new friendships as an adult, especially in a new environment. Enjoy! Dr. Yewande

This episode is a recording of an Instagram live did a year ago around Mother's Day. I re-listened and the tips were so helpful that I thought it would be great to share it on the podcast. If you're a mom or a nurturer of any capacity, or if you KNOW a mom, please listen and share because I know the tips will be helpful!!

Disappointment is an emotion that we all experience at various times in our lives to varying degrees. So if you've been struggling with feelings of disappointment lately, this episode is just for you. I'm going to be sharing some of the ways that I manage disappointments personally, and I hope that it'll be helpful. So enjoy the episode.