Happy Mind: Meditations from the Ancient World to Modernity

Like gravity or magnetism, love is like a field that permeates the universe. That means you have the power at any moment and in any place or situation to tap into this force. Use this meditation to do just that. Learn how to harmonize with this field of infinite love. This is a 20 minute version of the Harmony Guided Meditation. For those who like to work with chakra energies, the harmony sensibil...

Love is like a field of energy that fills the universe. Use this meditation to connect and harmonize with this field of infinite love. This is a 10 minute version of the Harmony Guided Meditation. For those who like to work with chakra energies, the harmony sensibility aligns with the 5th Chakra (also called the Vishuddha, or Vishuddhi, or throat chakra) so you can concentrate on that part of your...

Peace and calm are inherent features of your true self. You can use this meditation to rediscover that peaceful and calm presence within. This is a 30 minute version of the Peace guided meditation. For those who like to work with chakra energies, the peace sensibility aligns with the 4th Chakra (also called the Anahata or heart chakra) so you can concentrate on that part of your energetic and phys...

An inner sense of peace and calm is always present within you. You can use this meditation to restore a peaceful and calm presence. This is a 20 minute version of the Peace guided meditation. For those who like to work with chakra energies, the peace sensibility aligns with the 4th Chakra (also called the Anahata or heart chakra) so you can concentrate on that part of your energetic and physical b...

Use this meditation to restore a peaceful and calm presence. This is a 10 minute version of the Peace guided meditation. For those who like to work with chakra energies, the peace sensibility aligns with the 4th Chakra (also called the Anahata or heart chakra) so you can concentrate on that part of your energetic and physical body as the meditation unfolds. Hosted on Acast. See acast.com/privacy f...

The mistakes that people make can harm other people, sometimes profoundly. Everyone has been on both sides of this unfortunate reality and as a result we each hold the emotional scars that accompany the giving and receiving of this kind of pain. Fortunately, the suffering that you inflicted because of your actions or choices (or that you experienced because of someone else's) can be transcended. T...

Everyone makes mistakes, and sometimes these mistakes harm other people. Everyone has been on both sides of this unfortunate reality so we each hold the emotional scars that accompany the giving and receiving of this kind of pain. Fortunately, the suffering that you inflicted because of your actions or choices (or that you experienced because of someone else's) can be transcended. The pain of your...

We have all made mistakes. And sometimes those mistakes cause other people pain. Everyone has been on both sides of this unfortunate reality. The suffering that you inflicted because of your actions or choices (or that you experienced because of someone else's) can be transcended. The pain of your life now can be healed. This meditation will help you do that. This is a 30 minute version of the Unl...

When someone harms another, we can say that they are acting out of ignorance, confusion or fear. It may seem like they are acting deliberately and in a way they are. But trace that action to its source and you will find ignorance, confusion or fear. So we can say that they are making a mistake, and sometimes these mistakes harm other people in horrible ways. Everyone has been on both sides of...

People harm others out of ignorance, confusion or fear. It may seem like they are acting deliberately and in a way they are. But trace the action to its source and you will find ignorance, confusion or fear. So we can think of these actions as mistakes and sometimes these mistakes really do harm other people. Everyone has been on both sides of this unfortunate reality. This means that we each hold...

The "A Happy, Loved, Positive You" guided meditation is now only available on the Alyte app. You can download it here: https://www.alyte.app/zeb Hosted on Acast. See acast.com/privacy for more information.

The "A Beautiful You" guided meditation is now only available on the Alyte app. You can download it here: https://www.alyte.app/zeb Hosted on Acast. See acast.com/privacy for more information.

Learn to use the power of your consciousness to direct the energy of the universe to manifest your best self in your body in the world right now. You have the power to move your awareness. Practice moving it to the very best 'you' and watch the changes that unfold in your body and your self in the world. This is a 20 minute version of the 'A Beautiful You' guided meditation. Hosted on Acast. See a...

You have the power to move your awareness. Learn to use the power not only to move your awareness to the very best 'you' but deploy that power to direct the energy of the universe to manifest that best self in your body in the world. This is a 10 minute version of the 'A Beautiful You' guided meditation. Hosted on Acast. See acast.com/privacy for more information.

A 30 minute guided meditation that walks you through unlocking your hidden potential for experiencing love as an energetic force in your body and in your life. Hosted on Acast. See acast.com/privacy for more information.

In this 20 minute guided meditation, harness the healing power of love for yourself as well for as those around you. Hosted on Acast. See acast.com/privacy for more information.

A 10 minute guided meditation to unlock your power of love. This love is for yourself as well as those around you. Hosted on Acast. See acast.com/privacy for more information.

By practicing that with the small things, you can develop tremendous abilities. With this meditation you will learn to use this phenomenon not only to unlock a profound relaxation in your body but also to harness the power of your attention and awareness to discover the Promise embedded in the very fabric of reality. Be patient and gentle with yourself and remain open to what arises and the answer...

This is a deep relaxation meditation so you can do it lying down if you like. But it is also more than that. You have the power to move your awareness. By practicing that with the small things, you will discover that you can apply that power to the big things in life too. Use this power to unlock not just a profound relaxation in your body but also to discover the Promise embedded in the very fabr...

The secret to a happy, peaceful state of mind is staring right at us but most of us, most of the time can't see it. There is a promise embedded in the fabric of the universe. If you are religious, you could say that God has made you a promise. It is your job to see this promise and do your part by completing it. This is a 10 minute version of The Promise guided meditation. Hosted on Acast. See aca...

You spend so much time with your attention anchored in the physical world that you often don't remember that you have an energetic body every bit as real as your physical body. There are eight energetic centers that represent this non-physical body and the first one is the ground level of your energetic body. Located at the base of your spine, this "first Chakra" represents the energetic connectio...

A simple 10 minute guided meditation to activate and heal your first chakra. Hosted on Acast. See acast.com/privacy for more information.

You have an energetic body every bit as real as your physical body. There are eight energetic centers that represent this non-physical body and the first Chakra is the ground level of your energetic body. Located at the base of your spine, it represents the energetic connection to the physicality of your body, the manifestation of your consciousness into a physical form. So, by manipulating your c...

Your first Chakra is the ground level of your energetic body. Located at the base of your spine, it represents the energetic connection to the physicality of your body, the manifestation of your consciousness into a physical form. So, by manipulating your consciousness on a consistent and directed manner, you can change your body. This 30 minute version of the Happy Body First Chakra guided medita...

Located at the base of your spine, your first Chakra is the ground level of your energetic body. It represents the energetic connection to the physicality of your body, the manifestation of your consciousness into a physical form. So, by manipulating your consciousness on a consistent and directed manner, you can change your body. This 20 minute version of the Happy Body First Chakra guided medita...