Happy Mind: Meditations from the Ancient World to Modernity

Your first Chakra represents the physicality of your body, the manifestation of your consciousness into a physical form. So, by manipulating your consciousness on a consistent and directed manner, you can change your body. This 10 minute version of the Happy Body First Chakra guided meditation will help you do just that. Hosted on Acast. See acast.com/privacy for more information.

In cultures separated by vast distances and long stretches of time there emerged a formal tradition of a forgiveness ritual. In places as far afield as Ancient Egypt, Medieval Islam, and pre-Colonization Polynesia, there was a belief that illness, trouble in life and what today we might call psychological distress were caused by past or ongoing errors or transgressions against the gods or spirits...

Cultures around the world practiced a formal tradition of forgiveness. In places as far afield as Ancient Egypt, Medieval Islam, and pre-Colonization Polynesia, there was a belief that illness, trouble in life and what today we might call psychological distress were caused by past or ongoing errors or transgressions against the gods or spirits by the sick person. The cure for the illness was there...

In the olden days, in places like Hawai'i, there was a belief that illness, trouble in life and what today we might call psychological distress were caused by past or ongoing errors or transgressions against the gods or spirits by the sick person. The cure for the illness was therefore to seek forgiveness from the gods or the ancestral spirits through prayer or the people involved with these error...

In ancient times there was a belief that illness, trouble in life and what today we might call psychological distress were caused by past or ongoing errors or transgressions against the gods or spirits by the sick person. The cure for the illness was therefore to seek forgiveness from the gods or the ancestral spirits through prayer or the people involved with these errors or transgressions throug...

There used to be a belief that illness, trouble in life and what today we might call psychological distress were caused by past or ongoing errors or transgressions against the gods or spirits by the sick person. In those ancient days, the cure for the illness was therefore to seek forgiveness from the gods or the ancestral spirits through prayer or the people involved with these errors or transgre...

If you worry about providing a living for yourself or your family, this meditation will be helpful to you. Particularly when we lose a job or are struggling to make ends meet with the income we do have, these feelings arise. In addition to the outer work that is required to remedy these sorts of situations, there is an inner work that is even more important. This meditation will help guide you on...

Many people worry about providing the basics. Whether it is making a living for yourself or making sure your family has enough, at some point in life most people will encounter this challenge. Some will struggle with it throughout life. There is outer work (in the physical domain) that is required to remedy these sorts of situations, but there is inner work that is even more important. It is this...

It is normal to feel anxious about providing a living for yourself or your family. Particularly when we lose a job or are struggling to make ends meet with the income we do have, these feelings arise. In addition to the outer work that is required to remedy these sorts of situations, there is an inner work that is even more important. This meditation will help guide you on that inner journey to aw...

This is a 60 minute guided meditation that will help you connect to the invisible energy all around you. By tapping in to that energy you will be relaxed and strengthened Hosted on Acast. See acast.com/privacy for more information.

This is a 45 minute guided meditation that will help you connect to the invisible energy all around you. By tapping in to that energy you will be relaxed and strengthened. Hosted on Acast. See acast.com/privacy for more information.

This is a 30 minute guided meditation that will help you connect to the invisible energy all around you. By tapping in to that energy you will be relaxed and strengthened. Hosted on Acast. See acast.com/privacy for more information.

This is a 20 minute guided meditation that will help you connect to the invisible energy all around you. By tapping in to that energy you will be relaxed and strengthened. Hosted on Acast. See acast.com/privacy for more information.

The Breath-Energy meditation is now only available by downloading the Alyte app (https://www.alyte.app/zeb) Hosted on Acast. See acast.com/privacy for more information.

The physical body we can perceive with our senses and our everyday consciousness is not all there is to you. You also have an energetic body. And instability or holding in your energetic body can be the source of many a physical or psychological malady. The energetic body is composed of a series of energetic wheels or "chakras" that follow the line of your spine. Your first chakra lies at the base...

From ancient times, the enlightened ones have taught that the physical body you can perceive with your senses and your everyday consciousness isn't all there is to you. You also have an energetic body. And instability or holding in your energetic body can be the source of many a physical or psychological malady. The energetic body is composed of a series of energetic wheels or "chakras" that follo...

Many people believe that the physical body we can perceive with our senses and our everyday consciousness is all there is to us. But you also have an energetic body. And instability or holding in your energetic body can be the source of many a physical or psychological malady. The energetic body is composed of a series of energetic wheels or "chakras" that follow the line of your spine. Your first...

Instability or holding in your energetic body can be the source of many a physical or psychological malady. When your first chakra is blocked or out of balance, you may feel fearful or anxious or you may manifest any number of other negative feeling states. Depending on your emotional predispositions, this could appear as anger or irritability, a deep sense of insecurity or worry, even panic or de...

When your first chakra is blocked or out of balance, you may feel fearful or anxious or you may manifest any number of other negative feeling states. Depending on your emotional predispositions, this could appear as anger or irritability, a deep sense of insecurity or worry, even panic or depression. This meditation will help restore balance and open your first chakra to the ever present flow of h...

Though your consciousness is dominated by the information coming in from your senses and the emotions and thought patterns that the mind generates, there is a world of energy that is invisible to most of us most of the time. But this doesn't mean that it isn't there. The root chakra, located at the base of your spine, is the connection point to the energy that permeates this physical world of ours...

There is more to you than just the flesh and guts of your physical body. You may think that your body plus your thoughts or the contents of your consciousness is all there is to you. But the great masters from disperse regions and times have explored this question and each reached the same conclusion. One level up from the physical world of course are your emotions and then the next layer is your...

You may think that your physical body is all there is to you (other than maybe your thoughts or the contents of your consciousness). But the great masters from disperse regions and times have explored this question and each reached the same conclusion. There is more to you than just the meat of your form. Quite a lot more, it turns out. One level up from the physical world of course are your emoti...

Your consciousness is dominated by the information coming in from your senses and the emotions and thought patterns that your mind generates so it is hard for you to notice that there is a world of energy all around and within you. All of this matter and energy in the physical and energetic dimensions is interacting with your body and your mind all the time. The root chakra, located at the base of...

Every physical thing in the universe is composed of matter. And matter is a form of energy. Though your consciousness is dominated by the information coming in from your senses and the emotions and thought patterns that the mind generates, there is a world of energy that is invisible to most of us most of the time. But this doesn't mean that it isn't there. The root chakra, located at the base of...

If feeling grounded, settled, open, calm and peaceful is for you, then try this meditation. Often when you are anxious, agitated, sad, lonely, or when you suffer from the almost any of the other negative feelings, it is because you have lost your connection to the earth and to others (animate an inanimate) that you share this earth and this universe with. But your breath and the breath of the eart...