Happy Healthy Human Podcast

It’s no secret that motherhood comes with a lot of changes – some good, some bad. As a mom, it’s hard to find time for yourself. Between working, taking care of the kids, and running errands, it feels like you barely have time to breathe. But just because you’re busy doesn’t mean you have to let your health go downhill. In this episode, Wendy Mattick shares her motherhood journey and how to priori...

Nutrition is something that we all have to think about at some point in our lives. As the saying goes, “You are what you eat”. What we put in our bodies has a plethora of effects on how we feel both physically and mentally. In this episode, Justin Tipton shares how he overcome his old habits of not eating the right food, the do and don’t’s in nutrition, and how manifesting helps in achieving your...

Coach Miguel and Drew speak on their experiences with imposter syndrome. They talk about how to deal with I.S. and how work through it.

Get your mind right - Coach Miguel

This week the guys take a deep dive on New Years resolution! They breakdown their opinion on why resolution don’t work and how to approach goals in a less stressful way.

In this episode, Coaches Drew and Miguel sit down with Reason Coach Beto to chat about his "75 Hard" journey - a difficult 75-day stint of dialing in his fitness and nutrition. Beto shares how this undertaking changed his life trajectory. Tune in for plenty of Beto's wisdom on navigating one's health journey and the pivoting, shortcomings, and incredible life lessons that accompany that.

Coach Miguel and Coach Drew share some insight on how to navigate through Thanksgiving festivities. Their conversation touches on simple ways to stay consistent while enjoying the holiday and also having the best mental framework to finish the year strong!

We kick off Season 2 with some new faces but the same vibes. Kara and Anne join Miguel and Drew for a fireside chat unraveling their fitness journeys. From battling eating disorders to balancing body positivity and health, this episode is packed with wisdom on society's ideas of women and nutrition.

Coach Eric and Tony sit down with Dr. Jason Han, they discus Jason’s upbringing and how he chose his new path in becoming Head of Rehabilitation at the Los Angeles Football Club. Like subscribe and share with a friend!

In today’s episode Eric and Tony sit down with Katie Alleman. Katie talks about all the hardships she’s gone through and the growth that comes along with it. Join us as we go through Katie’s journey.

Eric sits down with Jacob and asks him questions that revolve around Jacob’s life. Enjoy!

In this episode we chat with Jacob Saldaña. Originally from Seattle, Jacob came to Pasadena with a blank canvas, he decided to go on a route that was similar to his past endeavors. Jacob speaks about growing up and having a hard work ethic instilled in him at a young age. Don’t forget to subscribe and leave a review, enjoy!

In this episode we chat with Tara Pettas. Pasadena local, originally from Florida. Tara is a wife, dog mom, gym co-owner, Lululemon store manager and an amazing human being that is always figuring out what is best for her next. We dig into her fitness journey, being a collegiate athlete, her biggest struggles with body image, food and how she grew as a person through these experiences. She shares...

Today Coach Eric and Tony discuss their training cycles, the “burnt out” feeling. If you have experienced something like this before go ahead and share with us, we would love to hear about it.

Coach Eric and Tony discuss about taking the next step into this new year and how starting now is the next best thing.

Eric and Tony speak about their experiences of struggling and being able to have those feelings but moving on after its over.

Eric and Tony sit down with Amador Arteaga, owner of RP Athletics and talk about this upbringing and how he found CrossFit. Enjoy!