Happy Healthy Human Podcast

In this episode of the Happy Healthy Human Podcast, Eric sits down with Corey Martin Craig — award-winning actor, director, producer, TEDx speaker, and founder of Cool Beans Comedy in Los Angeles. Corey opens up about growing up in Nebraska, losing his father at a young age, being diagnosed with ADHD, OCD, and Tourette’s, and how comedy became both a shield and a source of healing. Today, he uses...

Hilary Tran is one of the most unfiltered and unapologetically real voices in American weightlifting. She's competed in Weightlifting for 10+ years, chased clean & jerks over 110kg, gone viral for her China youth camp series and rehabbed not one, but two elbow dislocations. She’s also juggled life as a corporate professional, world traveler, and controversially had a failed drug test in 2021....

In this episode of HHH, Anthonee Yim returns to share his powerful journey of qualifying for the CrossFit Games for the first time. Over the past year, Anthony transitioned from juggling a full-time job in California to moving across the country and joining Proven Fitness in Tennessee. He talks about the sacrifices of leaving his family and sunny SoCal, the demands of elite training, and the menta...

Joshua Al-Chamaa’s story is one of radical transformation, identity shifts, and the pursuit of purpose. In this episode of the Happy Healthy Human podcast, we sit down with Joshua—a former smoker and fashion industry professional who became a CrossFit Games champion, world-class athlete, and now a devoted father and EMT student. Joshua speaks candidly about the highs and lows of his journey: the d...

In this episode of HHH Podcast, Kara and Lauren bust the myth that lifting weights makes women bulky. They share how strength training transformed their health, energy, and confidence—and why it’s often more effective than cardio for fat loss. With proper programming and progressive overload, lifting helps prevent injuries, reduce anxiety, and improve body composition. The coaches urge women to di...

In the latest episode of the HHH Podcast, Coach Kara and Coach Lauren delve into the topic of how women can manage their training and health during their menstrual cycle. They share personal anecdotes and practical advice based on their experiences as athletes. They emphasize the importance of understanding one’s own body and cycles, including how menstrual phases can affect energy levels and over...

Solomon Siah shares his remarkable journey from IT consulting to hospitality, music, and YouTube. In this episode, we explore burnout recovery, battling depression, building authentic friendships, and parenting through struggle. A conversation on career pivots, social health, and showing up for those you love.

From the fast lane to the wellness world—David Moss Jr. shares how a life-changing ice plunge sparked his transformation from automotive exec to health and fitness influencer. In this episode, David unpacks his journey, his DIY cold plunge beginnings, and how mental toughness—not enjoyment—is the real benefit behind cold exposure. We dive into simple yet powerful biohacking routines, from sauna an...

Kara and Lauren discuss the essential facets of health, particularly focusing on nutrition and goal-setting. They reflect on their own fitness journeys, including weight loss and muscle gain, while introducing simple, effective tools for listeners pursuing their health goals. Their conversation highlights the significance of a structured approach to nutrition and fitness, emphasizing the value of...

Eric Hinman is not your average hybrid athlete. In this episode, the 5x Ironman finisher, serial entrepreneur, and wellness investor opens up about his transformation from a tired, out-of-shape insurance guy to becoming a symbol of intentional living and high performance. We dive deep into: Why he left CrossFit competition for HYROX and endurance  His unshakable daily routines (hint: ice baths + r...

In this episode of HHH, Kara and Lauren delve into the topic of overcoming the fear of failure in fitness and life. They discuss their personal experiences with failure, self-doubt, and the impact of perfectionism, particularly from their childhood involvement in sports. Both coaches reflect on how early messages shaped their self-perception and confidence levels. They emphasize the importance of...

From Law to Lifting: Joyce’s Journey to Strength & Self-Acceptance In this episode of the Happy Healthier Humans Podcast, we sit down with Joyce, a former law student turned fitness coach, to dive into her incredible journey of **self-discovery, strength, and empowerment. 💡 From the Courtroom to the Gym Joyce once believed her future was in law—studying at **UC Berkeley** and preparing for la...

🚨 **Is Stress Holding You Back? Here’s How to Fix It!** 🚨 Coaches Kara and Lauren dive deep into stress management sharing their personal experiences and practical strategies to help you stay on top of your fitness, nutrition, and recovery - even when life gets overwhelming.

 What if financial freedom wasn’t the finish line—but just the beginning? 💡 In this episode of the Happy Healthy Human Podcast, we sit down with Jesse Win, a 26-year-old real estate investor and founder of Upper Room Group LLC, who achieved financial freedom early in life—only to realize he was meant for something greater. Jesse shares his mindset shift from chasing wealth to serving others, his...

Coaches Luke and Eric as they break down viral health and fitness tips, focusing on sleep, recovery, and sustainable training principles to help you feel and perform your best. Learn how to optimize sleep, balance aesthetics with functionality, and build habits that lead to lasting success. Discover why extremes in fitness and diet often backfire and how small changes can create big results. Tune...

In this episode, we sit down with Esther Chan, an inspiring mother of four (soon to be five!), who shares how she balances fitness, family life, and self-care. Esther opens up about her journey from starting her fitness routine during her third pregnancy to now making health a top priority — for herself and as a role model for her children. Her story is a powerful reminder that it's *never too lat...

In this episode of the Happy Healthy Human Podcast, Coaches Luke and Eric break down viral health and fitness myths in a new segment, "Coaches React." They dive deep into the core principles of sustainable health and fitness, sharing practical strategies to help you crush your goals without the overwhelm. 🔑 Key Takeaways: 🍖 Focus on whole, unprocessed foods (think meat, fish, eggs, and veggies)....

Kara and Lauren discuss setting achievable New Year’s goals, emphasizing the importance of mindset, accountability, and enjoying the process. 🎯 Goal Setting: Focus on specific, measurable, and realistic goals for better outcomes. \🌱 Mindset Shift: Embrace growth mindset; failure is part of the journey.  📅 Incremental Progress: Break goals into smaller, manageable steps for success. 🤝 Accountab...

In this episode of the *Happy Healthy Human Podcast*, Eric Freedom and Ron Mukai dive into the five health factors—training, mindset, nutrition, rest, and connection—while exploring Ron’s inspiring journey from a career in law to teaching Jiu-Jitsu in East LA. Ron shares how living fearlessly and authentically has transformed his life and emphasizes the power of overcoming fear to pursue excellenc...

Kara and Lauren discuss recovery, nutrition, and self-care practices, sharing tips on mobility, rest, and sleep while reflecting on their personal experiences. 🤣 Laughter and connection are key themes in the podcast. 💤 Importance of sleep for recovery and performance. 💧 Hydration as a vital component of recovery. 🏋️‍♀️ Active recovery vs. traditional rest days discussed. 🗓️ Setting specific res...

In this podcast episode, Kara and Lauren dive into the critical role of rest and recovery in fitness, emphasizing the importance of proper nutrition, hydration, and sleep for optimal performance. They share tips like incorporating protein and carbs for muscle repair, using simple carbs for quick energy during long workouts, and prioritizing hydration with electrolytes. The discussion highlights ho...

Kara and Lauren discuss managing nutrition and fitness during the holiday season, emphasizing planning, balance, and self-compassion. 🍂 Thanksgiving is approaching, prompting holiday fitness discussions. ☕ They enjoy festive drinks like peppermint cold brew from Starbucks. 🎄 Both hosts have already decorated for Christmas early. 🏋️‍♀️ Emphasizing the importance of planning workouts around holid...

In this weeks episode of the Happy Healthy Human podcast Eric and Luke share watch some videos related to fitness.. They may agree with and some mayyyyybe might be a stretch...tune in to the full episode to see their reactions. 🛏️ Importance of a dark room for better sleep vs. blackout curtains.  🥦 Nutrient density: Organic vs. non-organic foods and their impact on satiety. ❄️ Cold water immersio...

Kara and Lauren discuss overcoming perfectionism in health and fitness, emphasizing the importance of accepting imperfection for progress. Highlights 💪 Focus on mindset: The podcast centers on the mindset factor of health. 🍽️ Lunch chat: They share their delicious lunch choices, setting a casual tone. 📚 Childhood experiences: Both reflect on their competitive sports backgrounds shaping their per...