Happy Healthy Human Podcast

Eric and Beth discuss the importance of sleep, the four sleep chronotypes, and personal experiences with sleep quality and routines. 💤 Sleep chronotypes categorize individuals based on their sleep patterns. 🦁 The four chronotypes are Lion, Bear, Wolf, and Dolphin. 🌅 Lions wake up early and are productive in the morning. 🐻 Bears follow the sun, balancing productivity and social life. 🐺 Wolves...

Kara and Lauren discuss balancing family, friends, and fitness, emphasizing communication and prioritizing health goals within relationships. They discuss: 💪 Understanding the five factors of health: movement, nutrition, connection, mindset, rest, and recovery. ❤️ Importance of sharing health goals with family and partners for support. 🍽️ Meal prepping and planning around social events to maintai...

Welcome to the Happy Healthy Human podcast! We had our good friend Aaron Bautista stop by to jump on the podcast! What s journey it's been for Aaron thank you for opening up and sharing your story! . His episode of the @happyhealthyhumanpodcast is Live! . Full episode 👏 on our YouTube channel 📺 . . Make sure to Follow @happyhealthyhumanpodcast 🎙️ . .  0:11 : ⚡️ Exploring Aaron Bautista's journe...

0:00 : ⚡️ Discussion on staying motivated and overcoming exercise burnout through balancing fitness activities. 2:41 : ⚖️ Recognizing the importance of rest and nutrition in overcoming exercise burnout. 4:29 : 🏃‍♀️ Finding a balance in exercise routine through community support and gradual adjustments to prevent burnout and injuries. 6:49 : ⚙️ Finding clarity in training goals leads to consisten...

0:30 : 💪 Anthony transitions from truck driving to pursue CrossFit professionally. 5:29 : ⏰ Athlete's journey from junior college to pursuing Division 1 dream.  10:53 : ⏳ Realization of new passion for CrossFit after potential paralysis scare during football. 16:21 : 💪 Dedicated cross-training regimen in a gym, marking off space and bringing own equipment for intense workouts. 21:30 : 💪 Strug...

In this episode, renowned psychotherapist and CEO advisor Bonnie Skinner delves into the transformative power of mental fitness coaching. Key topics include the role of mental fitness in overall well-being, the impact of experiences on identity, and the importance of personal narratives. She also discusses the value of responsibility and proactive behavior, and the significance of understanding in...

0:41 : 💪 Transformation from professional musician to fitness journey after weighing nearly 500 lb in young 20s. 4:48 : 🎶 Reflection on the diligence and consistency in practicing music and fitness, influenced by past experiences. 8:50 : 🚶‍♂️ Overcoming self-consciousness by taking late-night walks up a steep hill as a starting point for physical activity. 13:00 : 🚶‍♂️ Personal journey of weig...

0:07 : 💬 Exploring a newcomer's experience on a podcast and discussing personality types through a list of questions. 5:13 : 🎓 Exploration of self and service to diverse communities in a large, all-white town with a competitive high school experience. 9:25 : 🏋️ Passionate shift to CrossFit from long-distance running, focusing on Olympic weightlifting and gymnastics. 13:53 : 💪 Comparison between...

0:51 : 💼 Exploring the identity and values of Coach Edward Masuda as a deeply invested individual. 4:39 : ⚡ Realizing the importance of personal growth and avoiding stagnation in a career environment. 8:38 : 👫 Sibling bond shaping shared experiences and individuality. 12:53 : 💪 Discovering passion for coaching through positive impact on others' mental well-being. 17:12 : 🎓 Personal growth and...

0:42 : 💬 Discussion about connections and friendships with Dr. Josh Low through mutual acquaintance Dr. Beth. 4:44 : 🏊 Passion for swimming from childhood to adulthood, maintaining a competitive edge in all aspects of life. 9:42 : 💪 Team dynamics in CrossFit and swimming training are similar, involving individual efforts with group support and competition. 14:01 : 🎵 Dr. Josh Lo pursued photogr...

0:34 : 💪 Passionate 28-year-old coach Luke entered the gym at 18 to qualify for CrossFit Games, now driven by helping others thrive. 3:44 : 💤 Challenges faced by Luke Karsana in his early 20s impacting his performance in CrossFit Games. 7:17 : 💭 Reflecting on personal growth and intentional self-development for the future. 10:51 : 💪 Luke Karsana's mission is to see people thrive in all aspects...

0:55 : 🎙️ Exploring the background and journey of Dr. Beth Chan in a raw conversation on the Finding Reason Podcast. 4:38 : 💡 Importance of external feedback for personal growth and development. 8:49 : 🏀 Discussion about early recruitment for club basketball team for a five-year-old player. 12:58 : 🏋️ Gradual transition into fitness through CrossFit club on campus. 17:33 : 💼 Passion for helping...

Season 4 kicks off with guest coach Kara Ingersoll Young sharing her personal journey post-graduation, including struggles with nutrition, binge eating, and navigating life transitions amidst the pandemic. Through discussions on various diets, from Whole 30 to intuitive eating, Kara emphasizes the importance of finding balance between health and convenience while sharing insights into her motivati...

0:00 : ⏳ The team discusses the five factors of health and interviews Kara about her experiences with health and wellness. 2:40 : 🍔 Food is deeply emotional and tied to celebrations, family gatherings, and rewards, but can also be a challenge when trying to simplify and make healthy choices. 5:26 : 🍪 Kara discusses the experience of overindulging in food and feeling out of control, and how they...

0:13 : 💤 We discuss the importance of sleep for overall health and wellness. 2:23 : 🕒 Luke discusses the challenges faced by shift workers 4:40 : ⚠️ Working excessively long hours without rest is unsustainable and can lead to burnout. 7:15 : 🎓 The challenges and conditioning of medical school on students' health and habits. 9:33 : 💤 The importance of regular sleep and exercise for someone with...

0:11 : 🏋️ We discuss the five factors of health and focuses on the topic of binging and how to be successful in dealing with it. 3:32 : 🍴 Kara discusses the importance of meal planning and preparation for a healthier lifestyle. 6:11 : 🏋️ The importance of starting small and making incremental improvements in exercise and diet for beginners. 9:24 : 🍲 The Kara discusses her approach to meal planni...

0:07 : 💪 Luke and Eric discuss three things that can ruin health and fitness, and how to reverse them. 3:33 : 💰 Many people pursue jobs for the sake of money, but it may not align with their goals and values. 7:13 : 🧠 The importance of earning confidence and dopamine through perseverance and avoiding cheap dopamine hits. 10:52 : 🤔 The concept of commitment and the example of coaching someone w...

Season 3 of the Finding Reason Podcast In a world overflowing with noise, we're here to cut through the clutter, explore fresh perspectives, and dive deep into life's biggest questions. Join us as we embark on a journey to uncover the 'why' behind the 'what', bringing clarity, understanding, and a touch of wisdom to your ears. Join us for Season 3 as Head Coach Luke & Founder Eric return for 1...

Season 3 of the Finding Reason Podcast In a world overflowing with noise, we're here to cut through the clutter, explore fresh perspectives, and dive deep into life's biggest questions. Join us as we embark on a journey to uncover the 'why' behind the 'what', bringing clarity, understanding, and a touch of wisdom to your ears. Join us for Season 3 as Head Coach Luke & Founder Eric return for 1...

Fitness is one area where this pressure has always been particularly intense. For women, there has long been an expectation to maintain a certain body shape and size in order to be considered physically fit. In this episode, Vivian shares how did she find time to fit in a workout when you're a mom, and how it is important to be mindful of how we use our time to become a better version of ourselves...

Being in the gym community, you pick up life skills and lessons that you don’t just use inside the gym but practices you bring out to your daily life. The Victim Syndrome, becoming self-aware, and knowing when to say no is just a few lessons learned from a decade’s worth of experiences and exposure in the community. This episode’s guest is Peter Lin. Peter shares stories, reflections, and growth i...

Extreme success can be defined as slow and steady progress. The key to success is consistency, to build a sustainable result. Slow does not always mean no progress; rather, it seems more like progress will last even after your first month of training! In this episode, Simone Wan talks about consistency in showing up, putting your best efforts into your goals but not overdoing work to slowly but su...