Happy Healthy Her Podcast

Are you stuck in the cycle of trying everything—yet nothing seems to work? In this empowering episode, Tracey, a Health Empowerment Coach and founder of Nature’s Protégé, reveals how you can finally take control of your health using four powerful pillars: nutrition, mindset, movement, and recovery. You’ll learn how to fuel your body with nutrient-dense animal-based foods, why mindset and breath-wo...

Ladies, you know that voice—the one that whispers, “You’re not enough,” “You’re too old,” “Why even bother?” It’s time to call it out and take your power back. In this episode of Happy Healthy Her Podcast, we’re digging deep into the lies we tell ourselves—and how to stop believing them. Join me, Lorraine Kihm, along with my incredible co-hosts Cynthia Penner and Tracey Male, as we unpack where ne...

🔥 Have you lost that spark? 🔥 If midlife has left you feeling disconnected—from intimacy, from passion, or even from the hobbies you once loved—this episode is for you. As hormones shift, stress builds, and energy fades, many women find themselves wondering: Where did my desire go? Why don’t I feel excited anymore? The good news? That fire isn’t gone—it just needs a little rekindling. Join us as...

Tired of conflicting nutrition advice? Discover the power of healthy fats! Join Tracey, your Health Empowerment Coach, and co-hosts Cynthia and Lorraine as they expose the truth about saturated fat and debunk the myths that have harmed our health for decades. Learn why embracing healthy fats like butter, egg yolks, and red meat can be a game-changer for your well-being. Tune in to ditch the outdat...

Ever had one of those moments where you say something, do something, or react in a way that immediately makes you cringe? You're not alone! In this episode of Happy Healthy Her, Lorraine, Cindy, and Tracey dive deep into "The Cringe"-why we judge ourselves, where it comes from, and how to move past it with confidence and self-compassion. Join us as we explore the roots of self-judgment, how childh...

Struggling with stubborn belly fat in menopause? You’re not alone. That muffin top isn’t just frustrating—it can shake your confidence and make you feel like your body is working against you. But here’s the good news: you can take back control—and we’re here to show you how. In this episode, we’re breaking down the real reasons your body is holding onto extra weight and giving you practical, prove...

What if everything you thought you knew about food and health was…wrong? 🧐 In this episode, we’re diving into the Ketovore lifestyle—the high-fat, low-carb way of eating that’s helping people heal their bodies, balance hormones, and finally kick those blood sugar crashes to the curb. Join us as we chat about: 🥩 Why the Ketovore diet isn’t a one-size-fits-all approach (and how to make it work for...

Have you ever felt like you've lost touch with who you are or wondered if there's more to life than just going through the motions? I know I have. I'm Lorraine Kihm, your host for today's episode of Happy Healthy Her, and we're diving into one of the most important topics—finding your purpose. For many women, especially after 35, purpose can feel elusive, like something we've lost or need to creat...

In this insightful first episode of the Happy Healthy Her Podcast, we explore a transformative period in every woman's life: menopause. We delve into ways to navigate this transition with mindfulness, focusing on the vital aspects of self-care and self-compassion. Join us as we discuss practical strategies and heartfelt stories aimed at empowering women to embrace the changes menopause brings with...