Happy Healthy Her Podcast

What if growth didn’t mean doing more — but doing what matters most? 🌿 In this inspiring episode of the Happy Healthy Her Podcast, hosts Tracey Male and Lorraine Kihm sit down with Dr. Christiane Schroeter, Business & Wellness Coach, Professor, and bestselling author of the Petite Practice™ framework. Dr. Christiane shares how professionals can create sustainable growth through small, intentional...

What if the story you’ve been living isn’t the truth — but a version you created to feel safe? In this heartfelt episode of the Happy Healthy Her Podcast, Lorraine Kihm and co-hosts Tracey Male and Cynthia Penner explore how women unknowingly carry old emotional narratives that keep them stuck in patterns of people-pleasing, over-giving, and self-abandonment. You’ll hear real stories, honest refle...

Have you ever felt like your only options with alcohol were to either keep drinking the way you are or quit completely? What if there was another way? In this episode of the Happy Healthy Her Podcast, we sit down with Dr. Michele Perron, Alcohol Addiction Coach for women over 40, to explore what it really looks like to take back control of your drinking—without the pressure of going “all or nothin...

Have you ever said “yes” when every part of you wanted to say “no”? In this episode of Happy Healthy Her Podcast, We sit down with leadership coach, intuitive healer, and international speaker Catherine Crestani to explore the power of reclaiming your time, energy, and confidence through one simple but transformative word—no. Catherine shares her journey from building 6- and 7-figure companies tha...

In this empowering episode of the Happy Healthy Her Podcast, host Lorraine Kihm is joined by Dr. Sara, a seasoned chiropractor and owner of Active Care Chiropractic, to explore natural, whole-body approaches to healing neuropathy. Together with co-hosts Cynthia Penner and Tracey Male, they discuss how nerves can regenerate, why many women’s pain is often overlooked, and how combining nutrition, al...

ADHD isn’t just a childhood challenge—it’s showing up in more and more women during midlife, often after years of being overlooked. In this episode of the Happy Healthy Her Podcast, we sit down with Corie Wightlin, an executive functioning coach, educator, and mindfulness facilitator, to explore why ADHD looks so different in women, why it’s often missed until later in life, and how it connects to...

If you’ve ever felt dismissed, overwhelmed, or stuck in your health journey, this episode is for you. Dr. Madori Griffin—chiropractor, women’s health advocate, and functional medicine practitioner—joins us to share how whole-person care can transform healing. Together, we explore how alignment, nutrition, hormones, and mindset work together to restore balance, plus simple steps you can start today...

What if you could calm your stress, release emotional weight, and even ease physical pain—all with the tap of your fingertips? In this episode of Happy Healthy Her Podcast, we sit down with EFT Tapping expert and founder of the Soar with Tapping App, Amy Vincze. Amy shares her inspiring journey from personal struggle and burnout to discovering tapping as a powerhouse tool for healing. You’ll learn...

Caring for a loved one with dementia can be one of the most challenging—and emotional—journeys of your life. In this episode, we’re joined by the amazing Kathi Miracle, a certified dementia expert and brain trainer with over 30 years of experience in senior living. She’s the founder of Silver Tsunami Aging Info, a platform dedicated to providing compassionate, practical support for those navigatin...

We’ve all heard the saying, “Laughter is the best medicine”—but today, you’ll find out why that’s more than just a feel-good phrase. In this episode of Happy Healthy Her, we’re joined by the joyful and inspiring Cathy Nesbitt, a Certified Laughter Yoga Teacher, Wellness Advocate, and self-proclaimed Cathy Crawly Laughing Bean Queen. Cathy shares how laughter (even the fake kind!) can reduce stress...

What if changing a lifelong pattern didn’t have to take… a lifetime? 🤯 In this high-energy, eye-opening episode, we’re joined by the incredible Kimberly Brenner, the creator of Directional Mantras™—a simple yet powerful tool she uses to help clients shift behavior fast. We’re talking infidelity, self-sabotage, low confidence, chronic procrastination, even blocks around money and success—Kimberly...

Feeling like midlife has turned your body upside down? Hot flashes, brain fog, weight changes, mood swings—and the endless search for what actually works? You’re not alone, and you don’t have to do this blindly. In this episode of Happy Healthy Her Podcast, we’re taking you Back to the Basics with a simple 3-step framework that every woman in midlife can follow: Hormone Support – Foundational supp...

Marie Biringer is living proof that it’s never too late to reclaim your health. At 70, she swapped processed foods for simple, whole foods and began using essential oils, and the results were life-changing. Now at 78, she’s thriving with 100% lung capacity and more energy than ever. In this heartwarming and inspiring chat, Marie shares the oils she uses daily, why clean living matters, and how sma...

Have you ever had a gut feeling you ignored—only to realize later your body was right all along? In this episode of the Happy Healthy Her Podcast, we delve into what happens when women stop listening to their bodies and how to rebuild that inner trust. Lorraine, Tracey, and Cynthia share raw, relatable stories of missed signals, midlife shifts, and the slow disconnection from intuition that so man...

We start Season 2 off with a BANG! One of our amazing listeners, Sandy, was diagnosed with the rare autoimmune condition MOGAD — and after tuning into this podcast, she decided to fight back. Just a few weeks into changing how she eats, thinks, and lives, everything started to shift. In this inspiring kickoff episode, Sandy shares how she took back control of her health, what it’s really like livi...

Special guest: Alexa Sasha Transformational Soul Coach Alexa Sasha's Soul Coaching LLC Have you ever said, “I had a gut feeling”? Turns out, it’s more than a saying—it’s science. In this episode, we dive deep into the gut-brain connection, exploring how trauma, chronic stress, and nervous system dysregulation can show up as IBS, bloating, PCOS, or persistent fatigue. You'll learn how the vagus ner...

🎙️ What Is Hypothyroidism? The Lowdown on Your Body’s Engine Room Ever feel tired, foggy, bloated, or just off—only to be told your thyroid is “normal”? In this episode, Tracey breaks down what hypothyroidism really is, why it’s often missed (especially in women), and what you can actually do about it. We’ll cover: - The real symptoms of a sluggish thyroid (hint: it’s not just weight gain) - Why T...

Are you tired… but can’t sleep? Wired… but can’t think? Running on empty, but still pushing forward like everything's fine? You might be experiencing adrenal fatigue — the quiet, persistent burnout that so many women carry without even realizing it. In this deeply compassionate episode, Cynthia leads a heartfelt conversation with Tracey and Lorraine about what adrenal fatigue really is, why it’s e...

You’re holding it all together — work, family, expectations — but inside, something’s missing. This episode explores high-functioning depression: what it looks like, how to spot the hidden signs, and why so many women silently struggle with it. If you’ve been feeling numb, joyless, or constantly “on,” this conversation is your wake-up call. It’s time to stop pushing through and start tuning in. 👉...

Have you ever felt completely sure you remembered something... only to find out you didn’t? Or maybe you forgot a detail and your brain “filled in the blanks” with something that never happened? You’re not losing it, friend. You’re not alone. In this episode, we unpack a real and unsettling midlife experience—memory distortion and source misattribution—caused by hormonal shifts during menopause. W...

Have you ever been told your labs are fine… but you still feel exhausted, achy, and like your body is falling apart? In this powerful episode, Tracey and her co-hosts crack open the mystery of fibromyalgia and chronic pain — what it really is, why the medical system often gets it wrong, and how real healing is possible. We’re talking about: - What fibromyalgia actually is (and what it isn’t) - The...

Ever catch yourself spiraling over a look, a text, or a silence—and later realize it wasn't what you thought at all? In this episode, we unpack why that happens. You'll discover how your brain, your past, and your beliefs shape what you see, feel, and assume—and how to shift it. We explore the hidden difference between perception and perspective, how conditioning clouds the present, and why that i...

Why does it take a woman seven tries to be heard, seen, or helped? In this powerful episode of the Happy Healthy Her Podcast, Cynthia shares her personal journey of self-advocacy—revealing the emotional and societal battles women face when trying to break free from abuse, get a menopause diagnosis, or simply speak their truth. Joined by co-hosts Tracey and Lorraine, this episode explores the deep...

Your mind is more powerful than you think. In this episode, we’re talking about how to shift your energy, rewire your beliefs, and create real change—from the inside out. Inspired by the teachings of Neville Goddard and Joe Dispenza, this feel-good chat will show you how to tap into your inner power and start living like the you you’re meant to be. It’s not magic. It’s mindset—and it works. ******...

You’re not lazy. You’re not broken. You’re just carrying too much. In this episode, we’re pulling back the curtain on overwhelm—not just what it looks like on the surface, but what’s really driving it underneath. If you’re a woman over 35 who feels like you’re constantly doing, holding, giving, and still falling short – this conversation is for you. We’ll explore: • The sneaky signs of burnout no...