Happy Health

Yayyy!!! You get to work from home!  It sounds great in theory...no traffic, can sleep in and pants are optional.  But then you actually start doing it. And yeah it ain't all it's cracked up to be.  You can't focus.  You don't feel as productive.  And you can't stop eating ALL THE SNACKS.  As someone who has worked from home for quite some time, it CAN be awesome but...

I hate being in the kitchen. I hear those words all the time.  I personally love to cook but I don't like wasting time or doing tasks that take forever. I want to make good food quick!  And to do that, I have invested in some gadgets that make my life SO much easier.  In this episode, I am going over my must have kitchen gadgets for people who want to save time yet still make amazin...

"Expectation is the root of all heartache” William Shakespeare We ALL have expectations… We expect things from our significant others. We expect things from our employees, business partners, and coworkers We expect things from our friends. We even expect things from people we don’t know.  But I believe that many of us don’t even REALIZE we have these expectations and that alone can cause a sh...

We are all about the upgrades nowadays. But what about the upgrades you can make that can really make a difference? We upgrade our phones, our computers, our appliances, and so many other things in our life.  We put a lot of time, energy and money into them.  And then when it's time to spend time, energy and money on the things that can move us closer to our goals, dreams and happiness,...

Let’s talk Health Hacks…. No one likes to get sick. You feel like sh&%. You can’t remember what it feels like to breathe. And you are coughing up a lung. But what are you doing to actually help your body NOT get to that point? It’s possible to be preventive and do all that you can to support your immune system so that it can throw down when it needs to. In this episode, I go through 5 Health H...

Are you a worry wart? If so, how's that working out for ya? My guess is it ain't doing much but giving you gray hairs!  When you worry, it takes you out of the present moment and brings you to either the past or the future. You lose focus on whatever you were actually doing and may even end of worrying about that later as well!  My way around this mess is PLAN, PLAN, PLAN.  And then...

300 seconds is all you need to change your life.  You are BUSY. you don't have TIME. When life slows down, THEN you will have time for yourself. But right now, there just isn't enough time to do anything meaningful.  I'm calling bulls%$ on that right now.  Not because I don't believe you are busy...but because I KNOW you have 5 minutes.  And I KNOW by spending 5 minutes a day w...

You set a goal. You got your plan in place. Now you are a few weeks in....and you are off track. What do you do? First, know it happens to EVERYONE. Success is never a straight line!  In this episode, I go through 3 steps to follow when you get off track with your goal. These steps will help you see where you are, what needs to change and what to do to get back!   

Do you tell yourself crazy stories? What the heck do I mean by that?... Let's say you send someone a message and they don't answer for a few days.  Or you say hello to someone but they kind of brush you off... Or your significant other is being a little distant... What scenarios, possibilities, situations etc do you IMAGINE are the reasons why those things are happening? That's why I mean by...

"If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you." - Zig Ziglar I am a HUGE fan of communing content in all forms so changing things up in today's episode.... I am going through my top 3 for Books, Podcasts and Documentaries!  Listen to find out WHY I love each one and how they can help you move forward.  The links to each one are...

"I'm sick because the weather has been crazy." "I got sick because everyone is the office is sick" Don't come at me...but you got sick because your immune system is weak. Ok so let's go back for a second.  What ACTUALLy causes you to get sick?  Viruses, bacteria and other pathogens.  They get in or on your body. And if your body can't fight them, you get sick.  Does the change...

There are many, many reasons people start with essential oils. But I have found that there are THREE main things.  These are the reasons that really get people moving and starting with essential oils.  Here they are: They are worried about the amount of medication they are using.  What they are doing is NOT working TOXINS.  In this episode, I go through what motivates people to...

Time flies doesn’t it? 2019 is almost done and a new year AND a new decade is just around the corner.  For me, a new year is a time to sit down and reflect on what I want to accomplish.  Yes it’s cliche to set new year’s resolutions but if you don’t know where you are going and HOW you will get there, odds are you are going to get lost.  I don’t know about you but I don’t like getti...

As I make my way through the protocol I was given to fix up my health, the #1 question I keep getting is "How do you do it?" Well, in this episode I answer that question.... I walk you through exactly how I'm doing it and how you can do it too!  Here are the three pillars:  1. Have a strong enough why.  WHY do you want to reach that goal? WHY is it important? WHY     &nbsp...

Do you look back at a time in your life where you felt happy, satisfied, content with where you were and now you are NOT there and felt shame, regret, anger that you let yourself  "go"? I know I have!  I was having a conversation with my friend the other day and  she was expressing how amazing she used to be at running her business and was upset that she was no longer there.  A...

Gratitude. Yes this is a topic that almost is cliche but there is a reason everyone talks about it. At the time that I am shooting this podcast, it's Thanksgiving time. And of course this is a time when thankfulness and gratitude are in full force. BUT just like that...it's Black Friday and we might find ourselves with full on road rage as we try to find parking at the mall....and we forget all th...

Is your health first on your list or last? And do you know what's TRULY going on with your body? I've had a gut feeling that there was something else going on with my health for a while now... I have been struggling to lose weight, I get sick pretty often despite the fact that I eat healthy and workout consistently, and I can't seem to REALLY clear my skin.  Well after a summer of traveling,...

We ALL label ourselves. And those labels can be good, bad, neutral you name it!  The issue arises when we allow them to define who we want to be.  Let me say that again...who we WANT to be. or STRIVE to become or however else you want to put it.  Listen to today's episode to learn how we label ourselves, how those labels whether they are good or bad can hold us back and what to do t...

I obviously took a break form shooting the podcast. In this episode, I discuss why . I also discuss how we as adults tend to put FUN on the back burner and how easy it is to forget to do things that bring us JOY. I also discuss why it's important to bring those things back and STAY committed to them!

Dr. Elle has worked in the natural health world for the past 30 years in one form or another. Her love of learning, teaching and helping has resulted in quite an impressive list of degrees and certifications. She is a doctor of natural medicine, has a bachelors in holistic and bariatric nutrition, is an advanced energy practitioner, a certified hypnotist, a reiki master and teacher of Usui and Kar...

What does your environment look like? And what environment am I actually talking about? Your Physical Environment Your Emotional Environment Your Mental Environment Tune in to hear the differences between the three and how to clean them up!

Ray Cattaneo has over 10 years of personal training and health coaching experience and is the proud owner of infinity personal training, the #1 personal training studio in Allen TX. He is a mentor, health and business coach, is a National academy of Sports medicine certified personal trainer. A corrective exercise specialist and holds specializations from the Institute of transformational nutritio...

Everyone hates Mondays. But it happens to be my favorite day of the week. Why? Because I flipped the script. I made it the day where I get the most done and plan for my success. So I look forward to Mondays. What if you were never told Monday's stink. What if you were told Monday's are great? How would that change things for you? If you Monday's REALLY do blow....let's discuss what to do about it....

Today my special guest is my chiropractor, Dr. Logan Spangler. For quite some time, I had back issues. Given that I will do what I can to avoid surgery if possible, finding a good chiropractor was super important.. After doing an MRI and discovering I had degenerative disc disease, I knew I had to get serious about getting out of pain. So my wonderful husband did some research and found Dr. Spangl...

Happiness is not just going to come. A fairy is not going to just bestow it upon you on day. You have to go out a work for it! Here are the 10 ways I beleive you should go about it! Self Talk: be mindful of the negative self talk. If you wouldn't say it to a loved one, don't say it to yourself. Journal: it's good to get things out and take a sec to reflect. Feed your Mind: just like your body, the...