Happy Health

Have you ever paid attention to everything to tell yourself daily? Like REALLY paid attention? How about the things you say about yourself to others?...even if its in a joking manner Maybe you do...would you say those same things to someone you love? How about someone you are trying to help grow and move forward? For many of us the answer is no....we don't pay attention to it and when we do, it's...

A few weeks ago I completed 75 Hard.  It was one of the best things I've ever done.  Before I started, I did a podcast episode on what I was hoping to get out of it... (1) I wanted a challenge to get me out of my comfort zone (2) I wanted to do something that required me to focus and would help me focus in other areas of my life.  (3) I wanted to inspire others to do the challenge s...

Gluten Free That's certainly a phrase we see a lot these days. And it's one I need to be on the lookout for since I discovered that gluten was making me sick.  But it's also become one of things that people think is BS.  I've literally had people tell me that "gluten intolerance" is not "a thing".  So it is?  In my latest episode, I have a guest who took it upon herself to go g...

Are you going it alone? Or do you have a mentor, a coach, a trainer, part of a mastermind, have an accountability partner? If you don't have one of those, why the hell not? We all grow up with a support system that helps us navigate the world, whether it's our parents, teachers, coaches, tutors.  They are there to help us along the way because they are further down the path then we are... And...

Winter is coming! With that comes holidays, family time, going out of town, people coming into town, xmas shopping, cooking, cleaning ...in other words,  a WHOLE bunch of things that can derail you and what you are wanting to accomplish. Instead of waiting until those things are here and now you are a ball of stress, how would it feel to figure out what you need to do to relieve some of that...

Does fear ever go away? Fear stops many of us from doing things we want to do because we are scared of the unknown.  And  it's easy to assume that everyone who is out there doing the things we are scared to do wasn't afraid in the first place.  But that's often not the case. The truth is they were scared, had doubts, and were not sure of the outcome but still took the risk and moved...

They’re just clothes right?  Wrong!  Your clothes can be a beautiful expression of who you truly are...if you let them be... And sometimes we need help with that...enter in my podcast guest, Elle Monus .  Elle builds businesses and specializes in branding and scaling high-growth, venture-backed, tech startups.    She has a passion for style and branding that started when s...

We all have things we don't like. We all have things that we can be negative about. We all have things that we complain about.  But have you ever stopped to think....REALLY think where those notions came from? And if they are even yours? Or are they habits, feelings, etc that you picked up along the day from those around you? I explore this idea in this episode. We will go through how to figu...

Danielle is a former engineer that left that all behind to pursue her passion as a mindset coach and a  certified yoga teacher. For the last 4 years, she has helped women reduce stress, step into their confidence, discover their passions and impact thousands without losing their authenticity or sanity. In this episode, we will cover how she went from getting a Masters in Mechanical Engineerin...

Your diet sucks.... This is NOT me saying this...as I don't even know what the heck most of you are eating. But I do know that many people get on a diet and feel miserable...and they feel that dieting sucks. They count down the days until they can eating "normal" again...and when they go back to their old ways...lose the results...so back to a diet. Eventually this leads to burnt out and not wanti...

Raise your hand if you are stressed!  Now lower your hand if you have a great way to handle that stress that doesn't include alcohol, eating, or something else that is not good for your health long term.  If your hand is still up, give this episode a listen....

Sometimes you just don't feel like doing ANYTHING.  It starts with one day that becomes a week...that becomes a month And now you feel stuck in a runt and don't know how to get out of it.  We've all been there...and many more of us are going through it now.  BUT you don't have to stay there.  You don't have to let that become your new normal.  In this episode, I go through...

I love a good challenge.  They are a great way to grow and change and push yourself past where you thought you could go.  When I learned about 75 Hard, I knew I wanted to do it.  I first heard about it at the monthly get together for the mastermind I am a part of.  Jessica Stroud, who helped welcome me into the group was doing it and LOVED it.  My coach, Tomas Keenan was a...

There's no question that 2020 has been a complete sh&% show.  More things have happened in the last 6 months than the last few years combined.  Yet we all started this year off so hopeful!  It was a new year, a new decade!  This was going to be THE year, right? But I'm seeing and hearing a  lot of people basically saying that this year is just over and done. And that t...

Being healthy is expensive. Being healthy is a lot of work. Well I would argue that the time and cost is worth it in the long run...I also know that they are a TON of ways to work on your health that don't take a ton of time OR money.  In this episode, I go through 5 easy things you can do that won't cost a ton but will make a difference to your health and well being! 

Are you on the Hot Mess Express??? Have you heard that saying? Do you use it to describe yourself? I know I have! But do you let the fact that you think you are a mess and don't have your act together keep you from moving forward with your goals? OR do you believe that the peeps that are killing it in terms of success are NOT a mess and have it all figured out? Let me tell you....I don't know ONE...

Summer is here!!!  Did you reach those health goals you set on January 1st? No? Well the summer is here already so it's too late right? Might as well just "enjoy" this summer and start back again in the fall Because what's the point, right? Arrrrgghhh!!!!  Noooooo!!!! Summer is a GREAT time to focus in and work on getting healthier!!!  In this episode, I go through 5 tips on how to...

Motivation is great to get you going....but what happens when it goes away? And that's where people struggle. We are all pumped in the beginning....things are new and exciting and we can't wait to get to it.  Then it becomes part of your normal, part of your routine. And you hear yourself saying, "I'm just not motivated" or "I'll get back to it when I get some motivation" But it ain't motivat...

Do you suck at cooking? But you WANT to get better at it? Well, this episode will be right up your alley!  Most peeps when they  are working on eating better and getting healthier realize one of the things that would really help is if they could cook their own food.  It all sounds great in theory... Until you realize you hate doing it.  You hate it because you think it's super...

Have you heard of the "Streetlight Effect" It's a parable, lesson, principle, joke that has been said in many forms over the years.. And it goes like this.... "A policeman sees a drunk man searching for something under a streetlight and asks what the drunk has lost.  He says he lost his keys and they both look under the streetlight together. After a few minutes the policeman asks if he is sur...

I am the QUEEN of consuming content. I love to learn new things and love gaining more knowledge.  BUT I also have come to the conclusion that I am also the queen of NOT putting all that great content into action...because I'm too busy consuming the next thing.  And what good does all that knowledge do me if I don't do anything with it? In this episode, I go through the cycle that I figur...

There are many many lessons to be learned from this pandemic.  For me, one of them is that I was taking certain things for granted.  In this episode, I talk about the things I was taking for granted, how this quarantine helped me put things into perspective.  

As we get deeper into our time into the quarantine, emotions are high.  I've noticed a lot more back and forth on social media in terms on judging what the other people are doing.  And it been driving me nuts....so that's what I discuss in this episode!   

A strong immune system is a great thing to have at any time. But now it's become even more important.  In today's episode, I go through some things you can incorporate on a day to day basis to build up your immune system.  This is a condensed version of the class I did Live in my facebook group.  If you would like to join the group to see the whole class along with the powerpoint, c...

Things are crazy right now.  So here's my short list of 5 things to remember to keep your sanity