Amy Cattaneo

Happy Health

Health EN ↓ 152 episodes

I believe Happiness is a skill. It's something you work on just like anything else. I also believe in moving towards anything that makes you healthier...whether that is food, what products you use in your home or the company you keep. My goal is to help people who want MORE learn how to live happier and healthier lives.

Author

Amy Cattaneo

Episodes

2: Looking at the body as a Whole, with Holistic Nutritionist, Cathy Falk 03.04.2019 32:12

Hey guys, It’s Amy. I am super excited to introduce my first interviewee! I’ve asked my friend,Cathy Falk who also happens to be an amazing holistic nutritionist to come share what she does and why. I first met Cathy when she became a client at Infinity Personal Training, the studio my husband and I own. That was over 5 years ago and we have been friends ever since! Before we get started, let me g...

1: Welcome! Who I am and why Happiness is like a muscle! 27.03.2019 28:19

My first episode! Hey! I'm Amy. Thank you SO much for tuning into my podcast. In this episode, I explain who I am, what I do and WHY I choose to do it. I created this podcast as a way to help others become happier and healthier. I will share the tips, tricks, lessons and methods I use and have learned along the way to getting the MOST out of life. Every other week, I will also interview someone I...