Happy Hamstrings

Let’s Make Progress and find Justice for Wellness 09.04.2021 12:56 ↓

Looking for people who want to support yoga and live within Alabama! We must work together to bring yoga back to public schools!

Is this even real ??? 09.04.2021 9:55 ↓

The biggest news ever - at least so far in my career.

Changing goals and channeling energy 08.04.2021 18:14 ↓

Julie talks about goals changing, and her constant struggles with being “reactive” and sorting out anger, as well.

Special mindfulness session 01.04.2021 9:29 ↓

Here’s today’s mindfulness session!

Finding gratitude. 31.03.2021 13:16 ↓

Julie has a lot of work to do on herself. Graduation won’t slow down studies.

Meditation to give light 29.03.2021 6:45 ↓

Namaste! Enjoy this quick meditation

Facebook is watching our eyes for marketing 29.03.2021 13:24 ↓

Julie rambles on after spending 8 hours on Zoom

Quick Updates for March 27th 27.03.2021 12:29 ↓

Workshops on workshops, updates, and I need to stop obsessing over the hours & just enjoy the learning process. Thanks for listening to my rants

That is one big switch 23.03.2021 8:24 ↓

Julie the maintenance Yogi

Quick reading from The Tao of Inner Peace and 5 minutes of mindfulness 22.03.2021 7:43 ↓

An excerpt from “The Tao of Inner Peace” by Diane Dreher & a five minute mindfulness/meditation session! Thanks, Namaste!

Working on 300 YTT, Spring Break, and Fitness challenge 22.03.2021 11:54 ↓

Julie on first Yoga Nidra experience, a spring break challenge for the JSU students, and YouTube content.

80s storm plan: Put your head between your legs! 19.03.2021 26:46 ↓

Julie talks about Tornadoes, Karma Yoga, the homework of providing free content, & more.

A quick chat 17.03.2021 9:38 ↓

Afternoon classes got cancelled & waiting on the storms. Let’s have a quick chat ! 🧘🏼‍♀️

Coming soon: Yin at the Inn ! 16.03.2021 21:11 ↓

Took a class today (March 16) from Yogi Leti & was fortunate to coach a private Yin Yoga class on Sunday!

First episode of March 04.03.2021 24:46 ↓

I am so grateful to be teaching classes! And even more grateful to share this journey with you!

Yogi Abby 23.02.2021 20:51 ↓

Our friend Yogi Abby from Georgia shares her yoga experience! Follow her IG @ abbytayla

I’m back & even mama didn’t know 17.02.2021 30:47 ↓

Julie talks about being back to teaching and letting go of the stigma of the word “busy” as she hustles through life and stumbles through her words on this episode. Thanks for listening!

Yogi Linda 02.02.2021 21:25 ↓

Happy Hamstrings presents guest: Yogi Linda ! She’s a coach and trainer in California!

Yogi Robin revisits! 31.01.2021 37:01 ↓

Robin comes back and we talk about anatomy and holding space! ❤️

Finally 15.01.2021 6:36 ↓

I’ve been busy, so things are going great ! Stay strong !

First Happy Hamstrings of 2021 11.01.2021 34:30 ↓

Julie talks about CPR class, continuing education, broadcasting, upcoming classes, past theatre work, success vs failures, and Ahimsa.

Contemplating coping with stress and what January might bring 29.12.2020 24:36 ↓

Unemployment, stress, and why meditation helps all this for me.

Merry Christmas from Yogi Julz 24.12.2020 28:34 ↓

Find the balance during the holidays. ☺️

The next chapter is beginning! 07.12.2020 20:00 ↓

After much searching, I found a school for my 300 hour training! Please note:metaphysical study is only summarized in one example “aura” in this episode ... while it’s much more complicated than that. I will do a whole episode on it soon. Free classes coming soon!!! #yoga

Took a yoga class today on zoom ! Feeling motivated! 26.11.2020 15:52 ↓

Today was my 2nd time practicing yoga on Zoom with Marcel Clementi. In this episode I talk about goals and coming to the mat as a teacher and stepping up as a student to bring a strong flow in every practice.