Happy Hamstrings

Today marks my last Thursday teaching yoga at the Hampton Inn until next year. F45 is coming to a close in 2 weeks for 2020. Thanks .... .and DRINK WATER! ☺️

In this episode, I find myself stumbling on words, when it comes to describing what a conflict of interest it is for me to keep broadcasting on non-paid platforms & trying to run a small business. However, I am living the dream (for the most part).

Becky comes back to talk about hurricanes, power outages, election stress, family photos, and a pet fish!

Just take a moment to breathe!

Julie talks about subbing sunrise yoga, cleaning up the yard, and still counting calories! Stay strong

Julie is very fortunate to be fine and with power, even if a tree is lying on top of the home yoga studio. Let’s have some meditation to recollect our thoughts!

While tracking all exercise, sleep, water intake, and diet is very annoying, there will be long term benefits to this awareness! Also website is updated at YogiJulz.com

Julie is back to using Fitbit and noticed that meditation cost premium membership! WHAT?!? She is here to bring it to you for free! Thanks for listening & subscribing. Please share if you love this! Namaste 🙏🏻

Julie talking about applying for jobs and getting to teach additional classes this week !

About to teach two classes @ JSU !

Julie pauses on the way to drop off business cards for a health fair that is being converted into a social distance health fair

Got to see someone special this week and still adjusting to being called a “podcaster” !

Check out her art page mariestella.com & listen to her journey on this episode.

Photo shoot went well! Lots of classes coming up soon, check YogiJulz.com for more information! Thanks for listening!

Here we go! I’m back into the busy routines again for Thursdays.

Not the happiest of episodes but here it is!

Meet Yogi Robin Bauer! She’s a retired physical therapist sharing her amazing story! #yoga #yogaInspiration

Let’s do a Raja peace meditation 🤓 Sending light and love to the world !

Meditate 🤔 coffee, then podcast! Julie talks about becoming a registered Yoga Alliance teacher and getting the 200 hour training finished! Thanks for being a part of my yoga journey and my self study!

News on my RYT 200 , how the craft fair went, and where this podcast will go in a new direction: soon lots of other yogis will share their journey!

I talk about where this podcast is going, now that I’ve taken my test! Elizabeth calls! Horse pens 40 craft fair announcement! ***EDIT*** Please note: the actual location of the Horse Pens 40 craft fair is in Steele, AL (near Gadsden) ! Please come to the craft fair Sept. 5-6!

So excited to AT LAST have this Yoga teacher training exam done and just waiting to hear feedback on my broadcasting of a yoga class, which is a part of the test.

Julie talks about her energy, her community of fun happenings, attitude, and her final steps that she is retaking on her journey to yoga teacher training! (Voice is hoarse from teaching cardio.) Also, happily picked up a substitute class while recording. 💥

Julie talks to her friend, Yogi Becky about her experience with yoga & the challenges presented as a blind yogi & the other adventures in her story of becoming the wonderful woman she is today. #inspire #Yogi #blindYogi #YogaInspiration

I’m still losing my voice a bit, here are a couple of updates! Thanks for listening.