Happy Hamstrings

Yoga Therapy and self study 26.05.2021 17:33 ↓

Examining trust issues & updates. Box breath to finish this episode. Thanks & links at YogiJulz.com

Don’t forget to be kind 24.05.2021 14:03 ↓

Fitness... Farmer’s market, and being open. But mostly unapologetically tongue-tied on saying “unapologetically”!

New ideas, new merchandise & more! 20.05.2021 17:52 ↓

New cat ! Upcoming market ! And soon to be working on myself in Yoga Therapy

Is “happy” a lot of pressure? 19.05.2021 38:08 ↓

Happy birthday to me ! Happy Hamstrings podcast host Julie is just doing her best

Updates + The Moon + New Schedule 18.05.2021 31:30 ↓

I’m not learning things just to lean into it. Updates coming soon after my first Yoga Therapy appointment. (Please excuse the way I sound, everything is blooming in Alabama & allergies got to me today!)

Yogi Tina 14.05.2021 40:11 ↓

Guest speaker Yogi Tina Hilbert, of Tina Hilbert Consulting shares in the beginnings of her Yoga journey, how we can overcome patterns of anxiety in everyday life, AND a grounding meditation!  Enjoy and please follow her on IG @TinaHilbertConsulting  Thanks & Namaste! #yoga #yogaInspiration

Thanks so much for listening to my yogini-wanna-be-self 05.05.2021 10:31 ↓

Okay... this one is a rant and a “special guest coming soon” announcement !

Mindfulness > Rant - Julie identifies with being mindful today ! YogiJulz.com 05.05.2021 8:07 ↓

Let’s start our day with a meditation and verbally directed self myofascial release for the neck. **** Those suffering from blood pressure should refrain from practicing the retention of breath.

Short meditation 04.05.2021 8:55 ↓

Mindfulness is very much essential now, in our daily lives! Yogijulz.com Let’s do this!

First day of May!!!! 01.05.2021 11:44 ↓

In this episode: Julie talks about some of her experiences. Enjoy.

Mindfulness session. 29.04.2021 6:46 ↓

Just a short moment of peace. yogiJulz.com is grateful for you !

Updates on what’s happening with Julie 28.04.2021 11:59 ↓

The final Wednesday of spring semester & after several classes today my voice is a bit rough ! Thanks, you all inspire me.

Mindfulness for a Monday morning 26.04.2021 6:49 ↓

Credentials and info @ YogiJulz.com THANK YOU so much for listening!!!

A training day and a lot of energy 24.04.2021 13:07 ↓

If you prefer calm Julie ....please move along to another episode, thanks!!!!

Hippocampus, Zoom, Spring Semester is soon ending, Nidra work, homework, farmer’s market, etc. 23.04.2021 15:50 ↓

Julie talks about a few random items to wrap up the week. Thanks so much for listening.

Short mindfulness session 22.04.2021 10:17 ↓

Welcome to today’s free mindfulness ! I love to share as I learn! Thanks for listening!

Zoom support crew helps me through 22.04.2021 11:26 ↓

Zoom team at MVP help me a lot! I’ve been editing my websites late at night and working hard on my level of focus with daily study! Thanks so much for listening!

Kitcheri. Spinning. Advocacy. Self image. And ...support business ! 21.04.2021 19:24 ↓

Lots of themes.

Monday rambling and rants 19.04.2021 24:04 ↓

People tell me I shouldn’t rant and I don’t care! Julie goes on & on about Strava, banquents, and overlooked items of wellness

10 minutes of the amazing Yogi Becky 18.04.2021 11:12 ↓

30 minutes of this episode would not upload! Becky is such a precious guest ! Here are the ten minutes that did not get lost ! New episodes coming soon ! Thanks so much for listening

The Rose Analogy + Meditation 16.04.2021 15:30 ↓

Julie talks about a monk’s rose analogy + a 5 minute guided meditation for mindfulness

Still working through the 300 hours and hopeful for progress in Alabama 15.04.2021 11:47 ↓

Julie is still working on her 300 hours, and she is going to write to some senators today for advocacy for yoga in public schools in Alabama.

Are you triggered by a teacher using visualization? 14.04.2021 8:16 ↓

A quick chat before the gym. Send me a message if you’ve ever been triggered by a teacher using visualizations

5 minutes 13.04.2021 5:54 ↓

Small revelations and big changes coming soon

Mileage, Advocacy & more attitude than I should carry around 13.04.2021 19:05 ↓

Julie wonders how is any business supposed to survive & writes out mileage reports for hours. Cynical attitude acknowledged & left it at home!