Happy For You with Jules

This week we welcome Cady Hannah, a 1:1 life coach with a specialty in positive mindset coaching and host of The Happiness Hangout. Cady guides women into becoming their most confident and happiest selves. Cultivating a positive mindset does not mean you are happy 24/7, it means you are able to handle challenges in a healthier way that benefits your quality of life. This episode will help you buil...

Welcome to another episode of Happy for You with Jules. Every day for a week until June 14th, I will release a new episode, just for you. Thank you for joining me! Jules shares with you the perspective of what your thoughts will be, at old age, wishing you had this freedom and time in your 20s to explore, live, and learn again. This is your time to figure out who you are, what you like, don’t like...

Welcome to another episode of Happy for You with Jules. Every day for a week until June 14th, I will release a new episode, just for you. Thank you for joining me! In this episode, Jules gives you daily life-relatable examples of how we may be controlling things outside of our control. You'll learn a life-changing strategy to start living more calmly and let go of the constant chaos that disru...

Welcome to another episode of Happy for You with Jules. Every day for a week until June 14th, I will release a new episode, just for you. Thank you for joining me! In this episode, Jules gives you key strategies for transforming your poor habits into healthy habits. You'll learn that habits can show up mentally, physically, and emotionally and you'll also be provided with real-life example...

Welcome to another episode of Happy for You with Jules. Every day for a week until June 14th, I will release a new episode, just for you. Thank you for joining me! In this episode, you'll learn the difference between self-worth vs self-love and how you can begin to build BOTH in your life to improve your relationship with yourself, gain power as a woman, become unstoppable in your growth journ...

Welcome to another episode of Happy for You with Jules. Every day for a week until June 14th, I will release a new episode, just for you. Thank you for joining me! In this episode, Jules answers a DM regarding a situation most of you have either gone through or currently going through...friendship breakups. You'll gain power and strength from this to help navigate these awkward and yet difficu...

Welcome to another episode of Happy for You with Jules. Every day for a week until June 14th, I will release a new episode, just for you. Thank you for joining me! In this episode, Jules shares a personal story for you to relate to following the theme of “why is the universe teasing me like this?” If you’ve ever been frustrated, confused, or think “why does this always happen to me?” over situatio...

Welcome to another episode of Happy for You with Jules. Every day this week until June 14th, I will release a new episode, just for you. Thank you for joining me! So many of us in our 20s start to see others' settle down, getting married etc. But you are either single, OR, you know in your gut you're settling for less than you deserve but you're afraid of leaving. If you're feeling...

Welcome to another episode of Happy for You with Jules. Every day this week until June 14th, I will release a new episode, just for you. Thank you for joining me! In this episode, you will gain 6 powerful strategies for coping with stress and hardships. These actionable steps Jules shares includes; cultivating a healthier relationship with stress, reclaiming your freedom and power, healing your in...

This week welcomes a highly requested topic, work-life balance brought to you with a special guest, Camille Cook host of the podcast (un)fulfilled. In this episode, you’ll gain powerful mindset strategies towards a healthy work-life balance, learn how to tune into your higher self for optimal outcomes, and how to build a better quality of life for yourself. We discuss how to realistically achieve...

Jules turns the BIG 2-5 AND is bringing you along with her for the day for this vlog-inspired episode! This isn't your typical episode as Jules shows you her TRUE authentic self and what life is like outside of the podcast introducing you to friends, bday decor tour, hair blowouts, and more. Jule shares 10 things she'd tell her younger self involving men, money mindset, self-worth, body ac...

This week, Jules' partners with the Host of a wellness podcast, For You From Eve, with Olivia Eve Shabo. Topics of self-confidence, learning how to become independent without relying on others' for fulfillment, how to begin incorporating self-care as a beginner, and how being single can elevate your self-worth are discussed. If you want to start becoming a better version of yourself, Olivi...

1. Do you want to live a life full of fulfillment? 2. Do you want to feel satisfied in life knowing you made the right decisions? 3. Do you want to get a better understanding of yourself and feel more in tune with your mind-body connection?  If you want to access your intuition, understand the difference in feelings between anxiety vs intuition talking to you, and how to make the right decisions i...

Something you may be noticing in your 20s are those connections you're craving. You want someone to understand you better, but you don't know how to build that deeper connection, or even find it? In this episode, you'll learn why building a relationship with yourself can make a significant impact on your self-confidence, relationships, anxiety, and well-being leading to better overall...

It's April, spring has approached, you're thinking of spring cleaning but don't know where to start? This episode has been broken down into physical, mental, and social "spring cleanings" to level up your well-being this spring leading into healthier overall habits to feel like a better you. If you want to start feeling lighter, more clear, and glow, this episode is for you....

Ever go to relax on your off day and have that annoying voice in your head making you feel guilty? That you don't deserve this day off even though you just worked your ass off all week? How does one fight this feeling? This episode is going to encourage you to start using mindfulness and awareness strategies to listen to your body and challenge these beliefs. Jules also discusses why giving yo...

Whether you're just starting a job, working for years, or even graduating college, this episode is for you, why? Because life is full of new transitions that can arise AT ANY TIME! Jules provides 4 SIMPLE strategies she wished she knew for super difficult life transitions (big or small). These simple skills Jules provides will help your transitions become more smooth for you! In this episode y...

welcome back to another episode with Jules! This week Jules discusses SMALL WINS and how these wins can make such a difference in your motivation, purpose, and outlook on life. If you've been feeling unmotivated, lazy, or low energy, this episode is for you to get back on track with just a simple shift Jules has created for you! She breaks down the day for you into physical, spiritual, mental,...

Are you noticing you're talking down on yourself? Going into your day expecting negativity? In this episode, Jules gives you 5 key steps towards a more optimistic lifestyle, which you can use towards your relationships, career, or even manifestation lifestyle. In this episode jules' discusses the 777 rule, toxic relations, using fear as motivation for success, and how to build an overall h...

Are you getting sick a lot? Are you experiencing increased anxiety or depression lately? Feeling foggy? Unexplained increased weight? Jules gives you her TOP secrets to her gut health that has changed her life and is about to change yours. Jules' discusses 4 signs you're experiencing an unhealthy gut and lets you in on various gut-healthy strategies you can choose from to improve your over...

Are you struggling with a morning routine? Have you ever dreaded getting out of bed, especially in the winter? Do you struggle with going on your phone first thing in the morning? Are you rushing out of the house every morning leaving you irritable and annoyed for the rest of the day? This episode is for you! Jules gives SIMPLE strategies to start building into your mornings to create an optimal m...

Are you scared because you don't know where your next life decision will lead you? Are you depressed because you know you don't want to be where you're at now? Have you ever just felt hopeless and not feeling like yourself? Jules discusses the difficulties that come with being in your 20s today and gets vulnerable with you to let you know you are not alone. Listen to this if you are fe...

Join Jules this week in part 2 of Q&A as she answers 3 of your questions! 1. "Tips for when you don't feel like going to the gym" 2. "How to start meditating?" 3. "Your thoughts on being an only skincare girlie and not makeup girlie? I'm a skincare one" This week Jules gives what we all are in much need of: MOTIVATION FOR THE GYM. How does one get themselv...

Join Jules this week as she goes in depth on part 1 of 2 following these 3 questions you have asked! 1. What are your top 3 self care activities that has changed your life 2. What do you do with noncommittal friends? 3. How to overcome people pleasing? This week Jules provides the concept of "let it be" and why this is so important when it comes to noncommittal friends. Have you ever fou...

[VIDEO] Happy for You with Jules is here for another week to help you improve your overall well-being. But this week in particular... self-confidence. Jules shares 5 profound strategies that have guided her to become the most confident she's ever been. She shares an embarrassing and yet hilarious personal example of how your thoughts change the way you perceive yourself. In this episode, you&#...