Happy For You with Jules

Welcome to my bday episode! In this episode I answer journal prompts about our identity, self-worth, mind, and body to reflect on this past year and see growth! This episode we talk spiritual guidance, outgrowing your old self, true values, pushing past fear & doubt, and nourishing relationships. This episode will bring you peace, clarity, and wisdom for whatever season of life you're in r...

What if the only thing standing between you and the life you’re meant to live is your “just in case” mindset? In this episode, I’m diving into what it really looks like to move forward with faith—even when you don’t have all the answers. We talk about how God actually operates in your life, why certainty isn’t required to take your next step, and how holding onto backup plans “just in case” might...

Welcome to an episode where I talk about how pain is actually rebuilding + refining you. This episode will bring you awareness to your current circumstances and hopefully see it in a new light. You’ll learn about what trusting/surrendering looks like, being patient, opening your mind, growing closer to yourself + God, and finding the excitement of the unknown knowing that God is leading you to a p...

This week, you guys voted for an episode on learning how to feel peace from within despite external chaos. I provide proven strategies that will help you feel calm, peaceful, and secure in any life situation . This episode includes reprogramming your nervous system, trusting divine timing, sitting in discomfort, and learning how to be happy NOW. If things feel like they're falling apart for yo...

This week we welcome my best friend Jessica Baumann again. Me and jess give you 10 simple things you can do starting TODAY to reset this fall season. We talk body movement, mindset, meaningful connections, building a better relationship with yourself, daily routines, and so much more. This episode will guide you towards feeling empowered, capable, and motivated to jump start your new life. Enjoy!...

   This episode is a little bit about feeling your best, but embracing the feeling of being lost and in imperfect.   It's not about these drastic changes, it's about the little tiny needle-like movements that create these massive changes, and in just 10 days, you are going to feel like a whole new person. If you're not energized, have brain fog, can't focus, easily overwhelmed, tha...

This week we welcome my very close friend Jess Baumann! We give you situationship guidance from our own personal experience and help you understand if someone is FOR YOU. NO MORE WASTING TIME ON TOXICITY! Jess and I help you prepare for your person by learning how to become radiant by shifting your energy from forcing to authentic. BUT what about if you’re someone who HAS done the self work and ST...

Do you work a typical 9-5 job but want to become wealthy, step into a new level of long-term success, attract miraculous opportunities, and feel energetically like the best version of yourself? This episode is for you. I help you transform your mindset from “hope” and “lack” to abundance and optimism. I also talk step by step on exactly what I do to attract exactly what I want and feel like my bes...

Listen to this episode to learn the easiest most simple tip that you can use at any moment when you are emotionally dysregulated from any small daily inconvenience or frustrations. I will share with you a personal story of how I use this method and how it worked so effectively . You will learn the significant meaning behind the acronym PAUSE. This simple tip will leave you feeling regulated, at pe...

In this episode, I cover how moving out creates the strongest relationship with yourself you will ever have. Living alone brings feelings of empowerment, aliveness, loving yourself, adventures, and experiencing what life is truly about !  This episode feels like my true authentic self is finally coming through to you guys bringing so much laughter and clarity. Building this space for myself has be...

learn to love who you are by healing your inner child and feel more alive with @gabriellemegans In this episode, we discuss: How to navigate healing your inner child and knowing if you’re on the right track.  Retraining the voice in your head to create love, compassion, and grace 4 different nervous system regulation states/types and understanding which one you have followed by specific somatic to...

I am so excited to be back here with you guys after the month off of recharging + rebranding. I created this short clip to update you on what to expect from my podcast for you and what you can look for in my weekly episodes. Save & share this episode to help those you know. Thank you for listening <3 DM me for topics you enjoyed + what you want more of! connect with me! Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

On my walk today, I am announcing my month off to rebrand the podcast and remind you to recharge without feeling guilty. I discuss the importance of taking time off to heal and affirm to you that you are not a failure for this. Sometimes giving yourself time can help you grow and come back stronger than ever before. It may feel like you’re falling backwards, but you’re actually moving forward towa...

Welcome! In this episode, I answered questions directly from you guys! I provide insight from my personal experience, my mindfulness certification, and proven strategies to improve your well-being! I answer the following 7 questions: How to overcome self doubt or negative thinking? What’s one small change that can improve your physical health immediately? How do you maintain healthy relationships...

This reset will have you refreshing your mind, space, and routines. Spring is the perfect time of year to reset. If you’ve been feeling like you’ve fallen off track in life, this episode is for you to help you reclaim your power. In this episode I give you a step by step guide to start over and glow up mentally, physically, and emotionally in order for you to feel your best.  If you want your rela...

Anxiety can take control of our mind’s, body’s, and daily life. If you’re someone who spirals, has “what-if” thoughts, over obsess on situations, ruminates, and constantly trying to predict the future leading to severe anxiousness, worry, and mental fatigue, this episode is for you. In this episode, I provide you my go-to simple, easy strategies that have been proven to actually work reduce anxiet...

This episode will get you out of the tunneled visioned, structured mindset that you ONLY have ONE path in life and that it HAS to turn out a specific way. I’ve recently discovered you cannot manifest the life you want while simultaneously functioning in a desperate, scattered-energetic state.  I give you my personal current life example about how letting go, surrendering, and trusting God’s plan w...

This week, I provide you with 6 red flags to look for in any new or long term relationship. Being blind to red flags can lead to worsening relationship anxiety, self doubt, poor self-esteem, emotional abuse, and disrespect. In this episode, I give you simple step by step advice on how to see red flags and how to navigate them through action. I go into detail with Mel Robbin's "Let them&qu...

Do you ever have these dreams and goals that you're working so hard towards, but you feel like you barely have any energy left. You feel burnout, you feel like giving up, and you're barely pushing through. I am going to tell you in this episode exactly what I did to start feeling like myself again. I went from feeling tired, moody, exhausted, depressed to elevated moods, higher vibrational...

We all have a plan that God has created for us. But what happens when that plan doesn't go the way YOU planned it?  You become very anxious and you have this fear of the unknown and the uncertainty, you're not really sure how to cope with this. In this episode, I will guide you towards learning how to begin trusting God's plan by letting go and surrendering. I provide a personal story...

Have you ever walked into a space and felt instantly calm—or instantly overwhelmed? That’s the power of your environment. In this episode I talk about why your home environment matters for your mental and physical well-being and provide you simple ways to create a sanctuary that nurtures your mind and body. You will learn the elements of a sanctuary and practical steps to transform your space to s...

Have you ever had someone unload their entire life story on you and you just felt drained after? Or a friend won't stop calling you to talk about their problems? Or you’re talking to someone new and they release all their past trauma onto you and you're left with absolutely no energy left? Today, we’re diving into why people trauma dump on you and, more importantly, how to set boundaries w...

In this episode I cover what a dysregulated nervous system can look like and how chronic, unresolved stress can manifest physiologically in our bodies leading to depression, anxiety, physical pain and even stomach and bladder issues. I will help you understand what can cause a dysregulated nervous system in the first place as I talk about big "T" trauma and little "t" trauma ac...

This week we welcome host of Adjust your Focus Podcast, Ashley King! This episode will guide you outside your comfort zone, whether you’re trying to make new connections, trying new hobbies, fulfilling your dreams of finally moving somewhere new, doing things alone, or even just finding security within yourself. We discuss specific strategies on how to begin building comfort in unfamiliar spaces....

We welcome back Laura Shriner known as hotgirlhealthclub. She helps women feel feminine and tap into their calmness. She’s known for her self-care, self-growth strategies and helping women build self-love. In this episode we talk: "scary hour" for productivity How to heal the “seasonal slump” using gentleness + releasing yourself Laura’s current winter habits for energy, clarity, and harmony Optim...