Happy For You with Jules

In this episode, we talk all about how to bring more happiness and fulfillment into your 2025. I discuss the 4 circles of health and illness from the book Your Brain is Always Listening by Daniel G. Amen and how this impacts your daily brain functioning.  I talk about the Harvard Study of Adult Development , one of the world’s longest studies of adult life and what this study surprisingly revealed...

Welcome! In this episode I discuss how to heal your past self emotionally, financially, physically, and in relationships in order to become a radiating, glowing version of yourself this new year. I also dive deep into how to manifest exactly what you want in this new year by healing your past self in order to move forward.  This includes: Letting go of toxic relationships in order to be rewarded w...

The Christmas szn can be overwhelming, chaotic, and tiring. It's easy to get sucked up into the chaos, lose yourself, and forget the true meaning behind this time of year. I've provided you with 5 powerful tips to really help you enjoy this time of year, improve your quality of life, regulate your emotions, prioritize yourself and overall, just really enjoy Christmas and feel gratitude. If you are...

Welcome! This episode is revolved around the idea of "self-distancing" a concept that can help you solve problems quicker, enhance your creativity, promote emotional regulation and let go of thoughts that can cause you pain all within the limits of you + your mind. This quick and easy tip I share comes in many different forms and I will give you real-life examples so you can apply this in your own...

HAPPY THANKSGIVING LOVES!!!! In this episode I am answering your questions you dm’d me. I love to connect, do not hesitate to always ask more questions! In this episode, I answer the questions: 1.“Ways to stay present and focus on my goals instead of comparing to others timelines” 2. “How to feel gratitude in times of doubt.”  I talk about the importance of manifesting your goals by taking action....

In this week's episode, holistic nutritionist Casey Weiss joins us to talk about balancing our hormones through the food we eat and building a healthier lifestyle with nutrition. Casey's top tips will lead you towards optimal emotional regulation, improved focus, reduced brain fog, and feeling energized! Enjoy! In this episode you will gain: 1. Understanding your menstrual cycle phases + how to no...

Welcome to Happy for You with Jules! This week Jules gives you her top, most effective home remedies that she swears by for when you're sick or preventing sickness. If you do not want to go to urgent care for yet another antibiotic, try these powerful, healing remedies that will boost your immunity, reduce inflammation, and reduce the severity of your symptoms! Enjoy! FOLLOW + SUBSCRIBE FOR WEEKLY...

Sometimes it can feel super scary and out of control when your life plan doesn’t go as planned. The feeling of the unknown and uncertainty of the future can be daunting. How does one deal with these life curveballs? Jules shares with you her ultimate mindset techniques for what to do in these moments and change your entire outlook in order to attract bigger + better into your life. You’ll hear exa...

Welcome to Happy for You with Jules' 50TH EPISODE!!! Thank you for being here <3 If I didn’t have these 5 habits in my life, I would not be the healed(always room for more healing) person I am today. These habits are broken up into mindset, self-growth, and well-being categories. EACH of these 5 habits play a crucial role in each of our lives and I want you to start incorporating them here, tod...

What does ibuprofen even do in your body when you take it? Are you taking ibuprofen all the time to ease your pain? This episode covers all the research behind the negative effects of chronic ibuprofen use on your body and the toxic effects. “As a result, NSAID use causes an estimated 41,000 hospitalizations and 3300 deaths each year among older adults" (Marcum & Hanlon, 2010). This is your si...

Are you someone who wakes up and rushes out the door every morning? Are you someone who’s rushing to get from one place to another? Are you someone rushing in the car to get somewhere? Or someone who puts too much on their plate? THIS WEEK... Jules dives into the extensive research on how rushing can actually damage our immune systems, exacerbate existing health conditions, disrupt our hormones, i...

Thank you for being here today! Another episode you guys voted for, where we talk about ENERGY. This episode is here to help you learn how to seriously start living in YOUR own bubble, become unbothered by negativity, and show up for YOU every day without feeling guilty. This includes everything from who you spend time with to people pleasing to what you do on your off time, and not letting ANYONE...

If you're a worrier, try to predict the outcomes, always feeling anxious about the future, and holding back in life because of WORRY, this episode is for you. Jules shares her personal experience with anxiety and worry and some interesting data that will change your perspective on your worrying! In this episode you'll gain Jules's 4 top strategies she uses to better manage her worry to...

This week Jules gives you 6 GUIDING POWERFUL strategies to transform this fall season. This episode is full of deep healing methods, self-prioritization, self-confidence techniques, emotional healing strategies, and creative new ways to unlock a new version of you. This is your time to start fresh, stay consistent, and watch what happens. Enjoy! Send this episode to friends or family who need it m...

Dr. Sarah Silverman, PsyD joins us this week! A sleep specialist in behavioral sleep medicine who helps women improve sleep quality, sleep disturbances, and sleep cycles without the use of medication. ENJOY! By the end of this episode you will have gained: 1. Top 5 daily habits for highest quality sleep to improve energy, focus, and regulate hormones 2. The importance of your sleep-bed connection...

This episode is all about trusting your timing with relationships, finding the beauty in being alone, learning about yourself, how to stop constantly rushing towards an end goal, and forcing yourself into settling relationships that aren't right for you(whether you're single or not)!!! We get so caught up in social media, our thoughts, our friend's lives, that we miss the most beautifu...

This week's episode welcomes Psychologist and CBT expert Terri Bacow Ph. D, author of Goodbye Anxiety! Terri specializes in relationships, self-esteem, and anxiety management. This episode covers all the advice on how to stop worrying about your future, relationship status whether you're with a partner or single, and self-esteem hacks! If you are someone who jumps to conclusions, catastrop...

Welcome Stephany Kawaja, a health and lifestyle coach, personal trainer and nutritionist who helps individuals build healthy habits to feel empowered with their body! This episode covers everything between the mindset you have towards food, overcoming guilt with food, and how to stay consistent with keeping your body nourished. If you're someone who struggles to stay motivated for the gym, fru...

This week welcomes Rachael Vassar, an online holistic health coach helping others heal from chronic diseases, bloating and fatigue. If you're sick of feeling fatigued, tired, not motivated, low energy, moody, and want to begin feeling clear, focused, powerful, less bloated, energetic, and look forward to your everyday routines, this episode is for you. Enjoy! 00:45 Intro and background of Rach...

How do you understand if you know what your purpose is or not? Purpose is fueled by passion and Jules tells you exactly what to do to find yours step by step. In this episode, you'll gain clarity, insight, and reflective questions to guide you towards your "calling" leading to a happier overall life! Jules discusses powerful research studies behind how we subconsciously are already c...

In this week's episode Jules covers 10 powerful self-soothing techniques that can be adapted to personal preferences and change your life. But first, what even is self-regulation? And how do we understand what this feels like vs dysregulation? Jules discusses the role of our sensory system in our daily lives and how this can make an impact on your self- regulation. You'll learn what kind o...

An episode requested by the Happy for You community. LADIES... you will leave this episode being so unphased by toxic men and you will no longer be tolerating SH*T. What even are standards and boundary settings these days? Jules gives you the ultimate advice for sticking to your standards and being the powerful, badass woman you are. Whether you're single and dating around, in a committed rela...

What does stepping into your higher self mean?? In this episode, Jules describes what being in your higher power is like. She guides you to step into this state by showing up in the world as empowered, strong, confident, and not tolerating SH*T in order to attract the right people, opportunities, and become a magnet for positivity! She begins with sharing her personal experience of how alcohol put...

This week we welcome Laura Shriner who is successful in the wellness industry known for guiding women towards healing and self regulating. She inspires women through her skincare, mental well-being practices, fashion, and so much more. In this episode you will learn how to heal this summer mentally, physically, and emotionally. Laura provides her ultimate self-regulation strategies that has healed...

In this vulnerable episode, Jules shares how she went from complete resentment, looking at herself in the mirror thinking "ew," wishing she had a different body, to so much love, power, gratitude, and acceptance for her body for YOU to grow and reach the same level! You get to hear her secrets to 5 powerful mindset-acceptance strategies she built over time that got her to where she is to...