Happy Brain

This is Part 1 of a mini-series documenting Heather going through Rapid Transformational Therapy and answering the question of "Can hypnotherapy make your brain happy?" Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Previous Episode: Rapid Transfo...

How do we build mental strength? Today's guest says it's by building strong circuits... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.mentallystrong.com/

Why do we procrastinate? It might not be what you think... And the solution might be more interesting than what we have been taught... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Sahar Yousef: https://www.becomingsuperhuman.science/ Julia Arndt: https://www.peakperformancemethod.com/

Where is the balance between pursuing happiness and choosing to be positive versus "toxic positivity"? What do YOU think? Find us on Instagram and send a DM! Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic#Wha...

Imagine sitting in a cave, full of pink salt. Would you find that relaxing? Some say...it will make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://ashevillesaltcave.com/

We are getting close to 100 episodes on the show, I wanted to check in with you to give you a few thoughts about what we have learned about mental health, and finding the PURPOSE and depth of having a "happy brain". Heather’s email: heather@tlbc.co Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCE...

Core wound? That sounds kinda heavy, doesn't it? But did you know understanding this information just might make your brain...happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Stephanie: https://www.stepheniezamora.com/ Enneagram: https://www.enneagraminstitute.com/type-descriptions Liste...

We are doing part TWO of one of our most popular episodes with the filmmaker behind the 'Are You Happy' series. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Are Your Happy Episode: https://anchor.fm/happy-brain/episodes/Are-You-Happy-euu6vn Atdh...

We know connection is good for our mental health...but how can we make it less scary? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.alegoriagame.com/ https://www.instagram.com/dreaspointofview/

Gregg and I get into a debate about the validity of research and if shaking your booty will make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Shake Your Booty with Sarah Moore: https://anchor.fm/happy-brain/episodes/Shake-You...

Bully Grief? How in the world could this...make our brain...happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.jnicolejones.com/ https://www.jnicolejones.com/podcast https://www.instagram.com/i_am_jnicole/ Kübler-Ross model: https:/...

There is an interesting philosophy about how to make things better called Meliorism. Yup. It just might...make your brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Sara Soyeju: www.ediblepsych.com Sara.soyeju@ediblepsych.com Instagram & Facebook @ediblepsychology...

We are returning with Gregg to question if talking to a stuffed Minion is good for your mental health... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Minions Episode: https://anchor.fm/happy-brain/episodes/Minions-Who-Help-You-Relax-e13d6ns Connect with Gregg: https://tlbc.co/ Listen to Tin...

Would getting a dog make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.psychologytoday.com/us/blog/the-right-balance/201804/how-dogs-drive-emotional-well-being https://planinspirecreate.com/ https://www.instagram.com/planinspirecreate/ https://www.youtube.com/pl...

What is an Anxiety Triad? Could it maybe...make your brain...happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: http://embraces.life/ http://instagram.com/coachraluca

is3tovbIesy9sem8b8Bl We are revisiting the Alter Ego to discuss if it will really improve your mental health and make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Alter_ego Connect with Gregg: https://tlbc.co/ Listen to Tiny Leaps Big Change...

How is shakin' your booty good for your mental health? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES:   https://www.mooresoulsessions.com Pump Up Membership: https://www.mooresoulsessions.com/membership

Can we learn to be optimistic? Would that really make our brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Sara Soyeju: www.ediblepsych.com Sara.soyeju@ediblepsych.com Instagram & Facebook @ediblepsychology Work Mention...

What do you think about the law of attraction? Is it a hoax? Or will it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Gregg: https://tlbc.co/ Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes/

What is Rapid Transformational Therapy? Can it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.youtube.com/channel/UC3kv59J8c8jURYHi1RpTxxw  https://ianinguanez.com

Should you brag on yourself? How would it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES:   https://www.mooresoulsessions.com Pump Up Membership: https://www.mooresoulsessions.com/membership

This is part THREE of our conversation with the "Mental Health Comedian". A Mental Health Comedian? Would listening to one make your brain happy? *Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://w...

This is part TWO of our conversation with the "Mental Health Comedian".A Mental Health Comedian? Would listening to one make your brain happy? *Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www....

A mental health comedian? Would listening to one make your brain happy? *Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOUR...

Can intentional rejection be therapy? Will it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.youtube.com/watch?v=-vZXgApsPCQ https://www.rejectiontherapy.com/