Sean Bloch

Happy Brain

Health EN ↓ 285 episodes

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

Author

Sean Bloch

Episodes

Transcendental Meditation 14.07.2021 5:23

Today we are exploring Transcendental Meditation and asking ourselves...will this make our brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.youtube.com/watch?v=fO3AnD2QbIg https://www.byrdie.com/transcendental-meditation-5112916 Jerry Seinfeld’s Productivity Chain Episo...

Cool your Brain with Yawning 12.07.2021 5:50

How do we keep our brains cool? Maybe yawning? Will this make our brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES:   https://www.newsweek.com/why-do-we-yawn-contagious-yawns-cool-down-brain-scientists-1443106 https://kids.frontiersin.org/articles/10.3389/frym.2017.00052 ...

Morning Pages (Stream of Consciousness) 09.07.2021 7:19

Today we are exploring morning pages and asking...can they make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES:   https://www.amazon.com/Listening-Path-Creative-Attention-Artists/dp/1250768586  https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 ...

Another Strange Mental Health Diet 07.07.2021 6:21

What is the slow carb diet? Will it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES:  https://tlbc.co/   https://www.amazon.com/Uncommon-Fat-Loss-Incredible-Becoming-Superhuman/dp/0091939526 https://www.healthline.co...

A Unique Way to Tap Into Your Intuition 05.07.2021 12:53

Can you talk to angels? How would that make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://devonduerr.com/

Be Friends with Anxiety Using This Trick 02.07.2021 6:57

Can you be friends with anxiety? Maybe. Does it have a name? Maybe. This new relationship just might...make your brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.healthline.com/health/mental-health/how-to-make-friends-with-anxiety-a-simple-technique-to-gain-perspective#...

Why Juggling can Calm your Brain 30.06.2021 5:53

Did you know that juggling might be good for your mental health and make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://helth.co/benefits-of-juggling-for-mental-and-physical-health/ https://www.youtube.com/watch?v=_NT9dqI...

Love On these Plants for Mental Health 28.06.2021 6:59

Did you know there are CERTAIN plants you can use for your mental health needs? Yup. They just might make your brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES:  https://www.healthline.com/health/mental-health/plants-self-care#Find-out-which-plant-is-calling-to-you-based-on-you...

Minions Who Help You Relax 25.06.2021 15:56

Minions help you relax? Talking to them just might...make your brain happy.  Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: http://www.imaginethatintl.com/ Fun frequency Challenge: https://www.facebook.com/groups/262161110479877

Using Seasons to Be More in TUNE with Your Body 23.06.2021 9:41

Did you know that there is "power in the period" (even if you don't have one). Honoring these cycles, many claim, will make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.brandiroe.com https://www.instagram.com/adve...

Beekeeping for Mental Heath 21.06.2021 8:47

Keep a bee? A few bees? Lots of bees? How is this good for your mental health!? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://learningenglish.voanews.com/a/beekeeping-may-reduce-stress-and-depression/5091899.html https://superjunaid.com/ https://www.hacksandhobbies.com/

Reignite Imagination & Finding Time for Play 18.06.2021 12:38

How do we make TIME for play? We know it's good for our mental health but... Who has the time?  Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: http://www.imaginethatintl.com/ Fun frequency Challenge: https://www.facebook.com/groups/2621611104798771

Moving Past What People Think: The Square Squad 16.06.2021 7:30

How do we move past the fear of what others think? Maybe creating a square squad will help. It just might make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://better.net/chicago/life/daring-greatly-author-brene-browns-advice-on-living-courageously/ https://brenebrow...

Drink Coffee at 10:30 for More Energy 14.06.2021 7:51

Does it MATTER what time you drink your coffee? How can you use this information to optimize your energy (and make that brain happy...)? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.healthline.com/nutrition/best-time-to-drink-coffee https://www.healthline.com/health/food-nutriti...

Change How You Feel by Doing This 11.06.2021 8:10

Throw your hand in the air and proclaim how you want to feel. It just might make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.josephpearlman.com/

Power Pose with Lindsey Stirling 09.06.2021 7:16

Will standing like Superwoman make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.dailydot.com/irl/lindsey-stirling-depression-anorexia/ https://en.wikipedia.org/wiki/Power_posing https://anchor.fm/happy-brain/episodes/Laughter-Yoga-esjkco

Become More Intune with Sound Healing 07.06.2021 13:20

Can certain sounds make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: http://jenildholakiayoga.com/ https://www.instagram.com/jenildholakia.yoga/

Relieve Stress through Forest Bathing 04.06.2021 7:26

What is forest bathing? How can it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Nature_therapy https://www.penguinrandomhouse.com/authors/2175282/dr-qing-li/ https://www.youtube.com/watch?v=12...

Wear this for Better Performance (Enclothed Cognition) 02.06.2021 7:39

Did you know that what you WEAR might influence your performance, mental health, and even make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES:  https://en.wikipedia.org/wiki/Enclothed_cognition  https://www.sciencedirect...

Breathwork (for People who are Intimidated by Breathwork) 31.05.2021 15:09

We are returning to breathwork! But this time seeing how PRACTICAL breathwork can make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Breathwork  https://www.jessecoomer.com/  https://www...

Tap into Your Subconscious 28.05.2021 15:47

Can tapping into your subconscious make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Dr. Ash’s FB: https://www.facebook.com/atw22 http://drashleighmoreland.com/ Coloring Book Episode: https://anchor.fm/happy-brain/episodes/Grownup-Coloring-Books-esqfl0

Unlock Your Power with Heart Math 26.05.2021 9:28

Doing math will help you stay mentally healthy? Well, heart math might... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://yourexpandition.com/

The Root Cause of Pain (Through Network Spinal) 24.05.2021 13:16

What is network spinal? How does it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.shiozawawellness.com/

Release Negative Emotions Through Tapping 21.05.2021 10:43

Can tapping on your body make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Meridian_(Chinese_medicine) https://www.instagram.com/mindsetforwomen/

Move Through Pain by Feeling Pain 19.05.2021 12:16

Can feeling pain or negative emotions make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://positivepsychology.com/act-acceptance-and-commitment-therapy The Happiness Trap https://amzn.to/3oqr24s