Sean Bloch

Happy Brain

Health EN ↓ 285 episodes

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

Author

Sean Bloch

Episodes

Relieve Anxiety by Standing Next to a Horse 17.05.2021 12:44

Can simply standing next to a horse make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.facebook.com/HamiltonHorsemanship

Get Inspired by Doing This 14.05.2021 12:14

Today we ask if taking your "inner artist" on a date will make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Julia_Cameron https://juliacameronlive.com/2012/01/04/33437/ https://www.theadventurechal...

Do This is the Shower for Happiness 12.05.2021 8:19

Can singing in the shower REALLY make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://ideas.time.com/2013/08/16/singing-changes-your-brain/ https://howtosingbetter101.com/singing-in-the-shower-benefits/ https://www.mic.com...

Runners High without Running 10.05.2021 10:20

How can you experience a runner's high without running? This might make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.youtube.com/watch?v=jEHzYriIjjU https://www.elitedaily.com/p/how-to-get-a-runners-high-without-actually-having-to-pound-the-pavement-2900654

Tidying for Mental Health 07.05.2021 16:52

Can tidying up make your brain happy? I found a guy on Instagram who swears by it... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://thetidydad.com https://www.instagram.com/tidydad/

Mental Health Jokes 05.05.2021 10:31

Today I share with you a few bad jokes. Why? I hope they make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.healthcentral.com/article/15humorous-mental-health-quotes

Eat this in the Shower to Feel Happier? 03.05.2021 9:13

Will eating a COLD orange in a hot shower make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.reddit.com/r/ShowerOrange/ https://www.youtube.com/watch?v=1S6jHfA20PY https://www.youtube.com/watch?v=WwkNPx7p18E https://...

Spice Up Your Yoga Practice with This (Part 1) 30.04.2021 13:58

We are revisiting goat yoga. Why? Well, we are sharing a story from Las Vegas that will make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES:  https://www.goatyogalv.com/  https://www.instagram.com/goatyogalasvegas/

A Strange Mental Health Diet 28.04.2021 8:40

Today we explore if eating ONLY fruit before noon will make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.cnbc.com/2019/10/05/why-multi-millionaire-jesse-itzler-eats-only-fruit-until-noon.html

Gain Insight with This Ring... 26.04.2021 13:23

Today we explore if dreaming a hero ring will make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://delane.ca/ https://www.instagram.com/delanecooper/

Spice Up Your Yoga Practice with This (Part 1) 23.04.2021 10:12

Today we explore why a goat standing on your back while you do yoga might make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.npr.org/sections/goatsandsoda/2018/09/03/643470824/goat-yoga-is-preposterous-says-goat-yoga...

Sleep Here to Clear Your Mind 21.04.2021 15:38

Can camping in the trees make your brain happy? Today we talk to a tree doctor... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://treeclimbingplanet.com/ https://en.wikipedia.org/wiki/Arborist

Get in Shape without Working Out? 19.04.2021 15:37

Today we look at why NOT working out might make your brain happy.  Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.daveflorence.com/

Are You Happy? 16.04.2021 11:03

If you asked 200 strangers if they were happy- what would they say? Today we talk with someone who did just that...and hear what he believes will make our brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.instagram.com/Areyouhappyofficial/

Clear Your Mind by Standing on One Leg 14.04.2021 8:41

Today we examine if standing on one leg will make your brain happier.  Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://gracemarshall.com/ https://www.youtube.com/watch?v=2pXxq4oMlCU https://www.youtube.com/watch?v=_bEOt9U7vME https://www.youtube.com/watch?v=0geotVUoFNo https://www...

Do This to Feel Like a Kid Again 12.04.2021 9:05

In this episode, we look at the effects of hanging upside down! Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://anchor.fm/todaysadventure https://www.healthline.com/health/hanging-upside-down#sleeping

A Simple Way to Feel More GROUNDED 09.04.2021 13:15

In this episode, we look at the benefits of walking barefoot!  Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.instagram.com/blindbiohacker https://www.myneuroplasticadventure.com/ https://www.healthline.com/health/grounding https:...

Ease Worry by Doing This... 07.04.2021 12:04

What the heck is Zen Swing? Can it make your brain happier? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.daveflorence.com/ https://www.youtube.com/channel/UCilDHtv_AOybaTzN-kF18Gw

Unlock Your Creativity with This 05.04.2021 13:31

How can playing with playdough make your brain happier? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.today.com/parents/mom-performs-c-section-using-play-doh-viral-video-t200998 https://www.instagram.com/thebreakfasteur/?hl=en https:/...

How Getting LOST Can Help You BELONG 02.04.2021 13:00

Can getting LOST on purpose make your brain happy?  Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources:   https://www.eurekacamping.com/blog/article/why-you-should-get-lost-purpose   https://www.psychologytoday.com/us/blog/metacognition-...

How Justin Bieber Stays Calm 31.03.2021 12:28

In this episode, we take a look at havening and the strategy Justin Bieber uses to manage his mental health. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.youtube.com/watch?v=pWcI-BeQqls   https://www.youtube.com/watch?v=LqHN4B4A...

How Jerry Seinfeld is SO Productive 29.03.2021 9:31

In this episode, we take a look at Seinfeld's strategy for productivity Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://jamesclear.com/stop-procrastinating-seinfeld-strategy

A Strange Approach to Become Mentally Stronger 26.03.2021 10:13

In this episode, we explore the benefits of intentional adversity. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://rorygardiner.com/   https://blogs.scientificamerican.com/beautiful-minds/turning-adversity-into-creative-growth/  ...

A Daily Practice to Reduce Anxiety 24.03.2021 12:39

In this episode, we explore holding your breath on purpose. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://en.wikipedia.org/wiki/Wim_Hof   https://www.wimhofmethod.com/breathing-exercises   https://www.thebreathingclass.com/media...

Add More Adventure in Your Life with This... 22.03.2021 12:44

In this episode, we look at the true value of climbing trees. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://treeclimbing.jp/ https://treeclimbing.com/about-us https://treeclimbingplanet.com/ http://benefitshub.ca/entry/comparison-of-the-p...