Happy Brain

We are wrapping up on series on the SUBCONSCIOUS and Heather's case study. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Hypnosis Case Study (Part 1) https://tlbc.co/heather-gets-hypnotized-part-1/ Hypnosis Case Study (Part 2) https://tlbc.co/tap...

We had a listener ask...how do you calm your brain before bed? It's ironic because I have been having a lot of difficulty sleeping lately. Gregg gave a great tip though on how he can calm his brain...and keep it happy. Survey here! https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/h...

Today we hear from a woman who says she was able to FIND self-compassion through her own pain. This episode contains a POWERFUL story of healing however the subject matter may be triggering for some listeners. Please be mindful. Take our Survey: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.i...

Did you know you could take your negative thoughts and literally move them? From one place...to another? This interesting tip just might help you reduce anxiety, eat healthier, and yeah...make your brain happy. Take our Survey: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heath...

We know kindness helps other people feel good...but how can it improve OUR mental health? Check out this guy's story... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://someneatplace.com/

I think we can all agree that it is a human need to feel a sense of belonging. However, I didn't know that you could FIND belong here... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Belongingness https://cat-moore.c...

Are you like me and struggle with anxiety? Our guest today has a quick eye movement trick that might help... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Dave’s Website: https://www.daveflorence.com/ Dave’s Youtube: https://www.youtube.com/chann...

Today we are connecting with a Social Psychologist that says doing THIS will help us let go of the pressure we put on ourselves... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://kingamnich.com/ Book Mentioned: https://www.amazon.com/Nonzer...

Today we explore a quick reframe that will help make meditation simpler. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://zachwesterbeck.com/

Can someone REALLY change? Here are a few things to consider and a few mindset shifts for a Happier Brain. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain

Today we hear about three writing exercises that just might improve your mental health... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.poetsin.com/

Question from Ash: How Do You Stop other People's Reactions from Hurting You? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain

Did you know that your emotions are trying to tell you something? Today we share with you an important tip on how to understand them... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.wyliemcgraw.com/ Grab Wylie’s Scale Here (Send him a...

Ever get bored with personal development? Feel guilty because you don't always "do all the things?" Well, we got somethin' to tell ya... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Article Gregg Referenced: https://www.linkedin.com/posts/luke-d...

How can tapping into your subconscious... change your behavior and...make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Hypnosis Case Study (Part 1) https://tlbc.co/heather-gets-hypnotized-part-1/ Connect with Ian: https://ianin...

This is a great tip on how to stop beating yourself up so much (hello, anxiety) but also gives some massive perspective on how much GRACE we should be giving ourselves💫 If you struggle with being super hard on yourself THIS episode with therapist Lindsay Howerton Hastings will blow those cute socks right off you! Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happyb...

If you are searching for answers to a complex problem, or just need some honest feedback about your situation, this tip is simple...but will blow your mind... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Frequency_i...

Want to have better relationships? This tip will help you connect with others AND make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://missingeachother.com/

Did you know there is a MOMENT after meditating that might be SUPER valuable to solving problems? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://impacttheory.com/blog/dont-just-meditate-thinkitate/ https://anchor.fm/happy-brain/episodes/Learning-About-Cold-Showers-er59up https://ryanh...

Does the way you stand MATTER for building confidence? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Power_posing Tiny Leaps Big Changes: https://podcasts.apple.com/us/podcast/tiny-leaps-big-changes/id1071032154

Around a bunch of people? Even if you like them- we all sometimes need a break. Here is an open conversation about how to preserve time to make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.psychologytoday.com/us/blog/feeling-it/201602/burned-out-why-energy-ma...

Did you know that stimulating your brain in a certain way can balance it? And balancing your brain...just might...make it happy? Heather’s email: heather@tlbc.co Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.drrobertmelillo.com/

Today we are asking the question if believing in the supernatural can be good for your mental health and why Gregg believes in aliens. Heather’s email: heather@tlbc.co Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://news.stanford.edu/2020/11/13/deep-faith-beneficial-health/ https://www...

Is there a hidden opportunity in anxiety? Will finding it...make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.instagram.com/inwellth/

Can we learn anything about social connection and mental health from hyenas? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: WHAT NATURE’S VILLAIN CAN TEACH US ABOUT BEING BETTER HUMANS: https://www.inverse.com/mind-body/what-people-can-learn-from-...