Sean Bloch

Happy Brain

Health EN ↓ 285 episodes

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

Author

Sean Bloch

Episodes

Breaking the Stigma with Men's Mental Health 04.01.2022 14:31

Today we are digging into MEN's Mental Health. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Gregg: https://tlbc.co/ https://twitter.com/GoldenxxSB https://twitter.com/kellyteague30/status/1462603...

How to Connect Better with Those Around You (Using Play) 02.01.2022 12:07

Busy? Overwhelmed? But want to CONNECT better with your loved ones? Our guest this week says trying this...just might make your brain happy. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.playhealin...

Supporting a Loved One with Seasonal Affective Disorder (SAD) 30.12.2021 12:47

Today is DAY THREE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy... SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://t...

Getting COZY to Combat Seasonal Affective Disorder (SAD) 28.12.2021 12:22

Today is DAY TWO of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy... SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlb...

Using LIGHT to Combat Seasonal Affective Disorder (SAD) 26.12.2021 15:02

Today is DAY ONE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy... SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlb...

Mental Health During the Holidays 23.12.2021 11:17

Need some Mental Health Tips FOR the holidays? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Gregg: https://tlbc.co/ Cat Moore Episode: https://anchor.fm/happy-brain/episodes/Find-Belonging-is-THI...

Build Relationships with Practical Presence 21.12.2021 16:17

We know that being "present" impacts our mental health and our relationships but is there a way to make it...more practical? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.instagram.com/kidkoach htt...

Mental Health for Health Care Workers 19.12.2021 17:31

Health care workers: They work crazy hours, have to stay emotionally steady in order to make quick decisions that someone’s life is dependant on, and are expected to do this staying up for sometimes days at a time….So what about their mental health? What can they do? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heat...

Taking a Mental Health Day (When You Work at Home) 16.12.2021 10:28

When is it TIME to take a "Mental Health Day?" SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Gregg: https://tlbc.co/ https://www.verywellmind.com/when-and-how-to-take-a-mental-health-day-3144754 h...

Somatic Journaling (Using Your Body to Write) 14.12.2021 15:24

Using your BODY to journal? How could this make your brain happy? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: http://www.inwardboundcoaching.com/

Reconnecting with Your “Why” in Life 12.12.2021 15:47

Our guest this week says that asking yourself the question in the morning, "Why am I waking up?" will not only help you reconnect with your purpose...but it will also make your brain happy. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc...

Mental Health and Tech 09.12.2021 15:09

How can we promote mental health while living in a technology-driven world? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Gregg: https://tlbc.co/ https://www.statnews.com/2020/12/08/mental-health-...

Moving Meditation to YOUR Special Songs 07.12.2021 14:21

Would you create a playlist of your favorite songs and dance freely outside...if you knew it would make your brain happy? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.instagram.com/glow_power/

How to Be CONSISTENT with Your Mental Health 05.12.2021 17:06

We know the things we need to do...but how do we remain consistent with our healthy habits so we can keep our brain happy? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Sergeant  Q: https://o...

How to Change Your State for Mental Health 02.12.2021 16:19

Today we are sharing some super simple practices to help you change your state and keep your brain happy. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Michael’s IG: https://www.instagram.com/michaelboly/ Mich...

How to Stay Present When You Have Big Goals 30.11.2021 12:11

Everyone in the mental health space tells us to be "present"...but is it possible to remain present but still be future-oriented? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Thum, M. (2008). What is the pres...

PHYSICAL Health TIPS for a Happy Brain 28.11.2021 12:07

Did you know that there are things you can do physically that will drastically improve your mental health? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://runthrivesurvive.com/ Quote at the Beginning: ht...

Overcome Jealousy in Relationships & Insecurity in Yourself 25.11.2021 15:07

We had a listener question about how to overcome jealousy in a relationship and insecurity in yourself. Are you ready to dig in? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Gregg: https://tlbc.co/

Focus 9% on Your Inside for Mental Power 23.11.2021 16:11

When was the last time you were aware of, focused on, conscious of...your insides? Did you know that simply paying attention to your inner world just 9% of your time could make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https...

How to Say NO without Guilt 21.11.2021 11:30

Ever feel GUILTY saying no? Setting boundaries? Our guest this week says that the word "no" is sacred and seeing it as a "holy word" will make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: LinkedIn: https://www.linkedin.com/in...

Benefits of Putting Yourself First 18.11.2021 9:27

We had a question from a listener about if there were any benefits to "putting yourself first at times". Today we are digging into all things boundaries, taking care of yourself, and yeah...keeping that brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-b...

Reduce Stress with Havening 16.11.2021 12:31

Havening? Yeah...these three touches can help REDUCE STRESS and make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.hilaryrusso.com/

3 Steps to Developing Your Ego 14.11.2021 13:38

Your ego? Is that something that you want to develop? Our guest this week says yeah...it just might...make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://livingtheenneagram.com/

How to Reduce Stress 11.11.2021 8:23

We had a question from Sean from our Discord community about stress. How can we reduce it? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Tiny Leaps Big Changes: https://tlbc.co/ https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-t...

Don't Believe Everything You Think 10.11.2021 9:56

I am sure you have heard the tip "don't believe everything you think"...but how do we do that? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Don't Recycle Podcast: https://podcasts.apple.com/id/podcast/dont-recycle/id1586851820?i=1000536178181