Happy Brain

What if I told you that rubbing your face, maybe doing some yoga on it, might make your brain...happy? RESOURCES: Connect with Mitzi: https://www.lymphflowmitzi.com/ https://www.healthline.com/health/fitness-exercise/face-yoga#benefits https://faceyogaexpert.com/ https://www.youtube.com/watch?v=TTuQ2u8uV7s Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm H...

If you struggle with resting, taking time off, or feeling GUILTY that you are not "doing more", this episode is for...YOU. Resources Mentioned: http://www.outtherepodcast.com / Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain

Want to add MORE joy to your life? What if I told you that failing would do the trick? In fact...it would be FUN!? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.instagram.com/tiffmakeswaves/ https://twitter.com/tiffmakeswaves The epis...

Hey yall! In honor of Mental Health Awareness..we have a special event just for YOU: We are hosting MENTAL HEALTH MOVIE MONTH! Join here: https://www.facebook.com/groups/happybrainmovies This is fun way to watch, reflect and learn from four impactful films involving the topic of mental health. Whether you are passionate about mental health, a film lover, or both, join us as we build community and...

Masculine energy. Whew. Over the past few years, there has been a lot of emphasis on celebrating and raising feminine energy which I am all for! But today we are going to shine a light on something that may not be talked about a ton but is just as important. How do we nurture and encourage healthy masculine energy in the world? In our partners? Today’s guest says…this just might make your brain ha...

Did you know you could get a hug HERE? This tip (just might) make your brain happy (hint..bring a lifejacket) Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.instagram.com/tiffmakeswaves/ https://twitter.com/tiffmakeswaves

Is there a way to control your dreams? If so...is it good for your mental health? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Lucid_dream https://www.youtube.com/watch?v=qH-MGqokk_Y https://www.youtube.com/watch?v=...

Can sitting in a dark theater or maybe your living room for two hours make your brain happy?  Cinema Therapy: Is It Really A Thing? Sean's Instagram https://www.instagram.com/seanstevebloch/ Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: 7 Sc...

Is there a way to manifest easier? Faster?  RESOURCES: https://www.reikiawakeningacademy.com/ Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain

Is there a way we can LEARN to be more charismatic? Will it make our brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.linkedin.com/pulse/how-successful-people-develop-incredible-charisma-so-can-jeff-haden/ (https://www.artof...

Mental health is a BROAD term. Is there an easier way to understand it? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://rossszabo.com/

Want an interesting and fun way to relieve stress? Try this. It just might make your brain...happy. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.theschoolofmom.com/ https://www.instagram.com/seans...

How could using your WHOLE brain, help you get more done!? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://neillwilliams.com/

This one small thing may be easy to overlook but could TOTALLY brighten your day (and someone else's!) RESOURCES: https://www.icanhelp.net/ SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain

Do you, or someone you know, struggle with anxiety? Did you know taking a big glass of water and gargling…yes gargling…might help ease that feeling of anxiety and maybe…just maybe make your brain happy? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website...

This simple way to "reset" your breath just might help with energy, focus, and keeping your brain happy. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://thetridentapproach.com/

How can you (and why should you?) find the good in each moment?  RESOURCES: https://www.reikiawakeningacademy.com/ SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain

Here are some little ways to take back control of your day and make that brain of yours...happy. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://rhyskeller.com/

Would having a "Word of the Year" make your brain happy? You might be surprised... SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.csmonitor.com/The-Culture/In-a-Word/2022/0103/Words-of-the-Year-evok...

Did you know playing "I spy" could help improve your gratitude practice? Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564 SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESO...

A lot of times when we think about losing weight and getting healthier we think about RESTRICTION. Today's guest though says that's totally NOT the case... Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564 SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram...

Today we are digging into a popular quote by Bruce Lee and figuring out how we can use flexibility to find more peace...and keep our brain happy. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://sprouts.b...

Have a loved one who struggles with Anxiety? These three tips may help... Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564 SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RES...

Do you struggle with letting little distractions derail you from a WHOLE workday? Are you overly optimistic about how much you can get done, and do you really like….tomatoes? Today we are digging into a fun technique that will help you on only manage your time better but also, just maybe…make your brain happy. Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id15...

Like snackin'? Would you like to stay fit and mentally healthy by snackin' on.....movement!? Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564 SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc...