Happy Brain

This is a reaction video to my latest podcast that I published this week. As the host of this show, I think it's important for me to actually try to do some of the things that we're talking about. This particular episode hit me hard in terms of one aspect of what Dannie De Nova was talking about.  Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with us!----  ◼️Instagram: http:/...

Welcome back to Happy Brain! In this episode, we have a fun conversation with Dannie De Novo. She is a lawyer turned elite happiness coach and international bestseller of Get in a Good Mood and Stay There . We touch on a range of topics including how to be honest with yourself for better mental health. There is an episode in Seinfeld where George Costanza confronts his unhappiness. He decides to d...

How can starting with a 60 second jog lead to running an ultra marathon and beat depression? Join us as we chat how Nita  has made her brain happier by combining running and meditation. She has run marathons and ultramarathons in her 40's and 50's. Nita is a well published author. She's published three books, including Depression is a Moving Target and her latest book we talk about is Make Ev...

Today, we're talking about intuition. How do you listen to yourself in this world where things are going fast and furious? How do you pause, stop and actually listen to what's inside. Those are some subjects I talk about today with our guest,  Amanda Kate. Amanda is  a kinesiologist, a mentor, mother and author.  She wrote Divine Messy Human, a Spiritual Guide to Prioritizing Intern...

Today we're talking about Holiday games.   Games are fun, right? We love games. Games are good for your mental state. We know that. Do you know what else is really good for your mental state? Gratitude! We also know that gratefulness is scientifically proven to make your brain happier.  So what if you combine these two things together? Games and gratitude? A perfect combination to m...

Summary At 23, Danielle Matthews was hit by a drunk driver and suffered a serious brain injury. We try to keep things lighter on the show, but sometimes you have to get a bit heavy to even get to the point where you can use tools and techniques. Today, we focus on how to get  over the hump of a serious mental health period. This is a point where you're willing to search for helpful tools and...

Today we are talking about regulating our emotions with parenting expert Angie Weber.  She is the founder of the website theparenttoolbox.info , and we are talking about ways to regulate not only your emotions, but help your kids regulate their own.  She provides simple tips and techniques on how you can take action today to make your brain happier. You don't have to a parent to learn so...

How do you find positive people in your life?  I speak with Afsheen Shah about finding people, places and events that can really make a difference in your life!  We cover how to get started by filling up your social feed with positive influences and role models.  From there, we discuss how personal development conferences play a role in finding good people in your life.  Join u...

Today I have a special interview with Afsheen Shah. She is a master life coach and also a successful partner at law firm. She works with high achieving women who are struggling with finding deeper meaning in their life. And believe me, we're going to get into some of that deeper meaning in life, along with some practical tips on how to have a less stressful workplace experience.  How do you b...

The Happy Brain Podcast went mobile with a beautiful Camel ride at sunset. This touched on being outdoors, the healing properties of animals and being present and grateful for special moments. Enjoy! On Location ◼️Jnane Tasmsa - Website Instagram Retreat Information ◼️ IN-Q Poetry Retreats - Website  *** Connect with us! ---- Connect with Happy Brain and Sean Bloch ◼️ Show Instagram @happybra...

Today's episode is all about getting up and getting going!  Today on World Mental Health Day, we revisit morning pages.  We explore a method to write, ideate and meditate to get a better start to your day. For Emergencies  Call 911 or 988 in the US or Your Local Emergency Hotline Resources ◼️ About World Mental Health Day ◼️ A Mediation for Grounding Into The Present Moment ◼️ Good...

Today's episode is all about sleep! Yes, sleep. Especially when you're having a hard time doing it. You lay down after a long day with lots of thoughts in your head, a lot of anxiety and you just can't fall asleep.  What if there was a way that you could use a type of yoga to make it easy to fall asleep and make your brain happier? 📍  Resources ◼️ Yoga Nidra For Sleep - Jennifer Pierc y...

Today we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the all-encompassing flow that takes over your body when you get into something that you really, really are into!  Do you have an activity, a sport, an artistic endeavor that really captivates you? Dive right into this short episode and you might just find a way to...

Do you want some tips on how you can get started with Gratefulness? In this episode of Happy Brain, you will get practical, actionable tips on how you can incorporate gratefulness into your life. We will cover: ◼️ The Person, Place and Experience Gratitude Method ◼️Tips in using  a Gratitude Journal ◼️ Using Slack for Gratitude Accountability ◼️ Listening to Gratefulness Meditations (Props to...

Are you just having one of those crappy days?  You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch.  What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier?  Show Resources 100 Lists to Lift Your Spirits 25 habits that psychol...

Happy brain listeners.  You may have noticed something different going on here. There is a different voice hosting happy brain in the last few weeks. Heather's voice didn't suddenly change or she didn't turn into a middle aged dude. Heather is back to talk about where she's been and what hosting the show has meant to her. We talk transition and even jumping jacks!  About our Guest Heathe...

Cow Cuddling involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm body temperature of the cows induces a slowing of our own heart rate, as well as the release of Oxytocin, our social bonding hormone.  Virtually experience in the episode of Happy Brain an Animal Rescue Farm and meet a number of beautiful, hand-raised Therapy Cows (...

Cow Cuddling involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm body temperature of the cows induces a slowing of our own heart rate, as well as the release of Oxytocin, our social bonding hormone. Virtually experience in the episode of Happy Brain an Animal Rescue Farm and meet a number of beautiful, hand-raised Therapy Cows (incl....

How can telling your story benefit your mental health?   Paul Henczel is a Storytelling Expert. He has told his stories on TV, Radio and the TEDx stage.   Learn How his story helped Paul go from an injured mill worker to an international speaker and how storytelling can help you.  Can telling your story make your brain happier? Free Storytelling Resources Get a of my "Your Sign...

I want you to stop for a minute and think about somebody who's had a major impact on your life. Can you picture them? Somebody that you've had a real emotional connection with, maybe someone who has taught you a lot? Today we're talking about Mentors and they can make  your brain happy! ---- Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Sean’s Inst...

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love quick and easy ways to help our mental wellness. In today's episode, I will share how one tip by Dr. Erin Sepic can quickly calm you down, lower that anxiety and make your brain a little happier. About Sean Bloch https://linktr.ee/seanstevebloch Links Dr. Erin Sepic You can find her at drerinsepic.com and @er...

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and a contributor. I love quick and easy ways to help our mental wellness. In today's episode, I will share how one book called the Happiness Advantage opened up my world to positive psychology and led me down a road towards better mental health that can help you too and make your brain happier. About Sean Bloch https://linktr.ee...

Speak into the ears that are hearing you. This will make you feel powerful and effective (and it just might make your brain happy)! Order Holding the Calm: https://www.holdingthecalm.com/ Amazon: https://www.amazon.com/Holding-Calm-Resolving-Conflict-Diffusing/dp/1523001933 Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Website: http://tlbc.co/happy-brai...

Struggle with trying to BALANCE everything? Maybe you need to tap into the "other me's". It just might make your brain...happy. RESOURCES: Book: The Me of Tomorrow: https://www.amazon.com/Me-Tomorrow-Planning-Manual-Future-ebook/dp/B09VNVQHMC Connect with Efrain: https://www.linkedin.com/in/efrainrovira/ Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Web...

This quick routine before bed could help "drain your brain" and maybe (just maybe) make your brain...happy. RESOURCES: Connect with Mitzi: https://www.lymphflowmitzi.com/ How GARGLING May Help ANXIETY https://anchor.fm/happy-brain/episodes/How-GARGLING-May-Help-ANXIETY-e1eagfq The Root Cause of Pain (Through Network Spinal) https://anchor.fm/happy-brain/episodes/The-Root-Cause-of-Pain-Through-Netw...