Happy And You Know It

Hello there everyone! Long time no speak. How are you? I hope you're doing well. We want to start this old thing up again and would love your input. If you'd like to ask us a question, give us a topic to discuss, tell us a story or maybe suggest some people you'd like us to interview; now is your chance! Send us an email here: happyandyouknowitpodcast@gmail.com Or tweet at us here: @ifyourehappypo...

This month's episode features Dr Benjamin Perry. Unlike all our other guests, Ben really knows what he's talking about when it comes to anxiety and depression. Not only has he experienced it himself, but he's also an actual psychiatrist who spends his days studying mental health problems through his job and his work as a research fellow for his PhD. We had bundles of questions for him and a few of...

In this latest podcast, we've been answering your questions. Ricky imparts his stand-up wisdom, Sam talks about his IBS ( AGAIN ) and Miles tarnishes a funny question. The books we talked about in this ep are: At Last, A Life: Anxiety and Panic Free by Paul David The Chimp Paradox by Professor Steve Peters Lost Connections by Johan Harri Hope with Depression by Lynn Crilly Get at us on T...

In our 2019 Christmas special, we battle with some technical issues, talk about "sleep outs" and make some new years resolutions. This Christmas, we're going to try and do a little more and we hope you join us. Look out for each other, buy something for your local homeless person, ask your friends if they're okay and above all, take care of yourself. Have a wonderful Christmas and we'll see you in...

Strap in and strap on for this one ladies and gents! We have a loud and candid chat with the BAFTA award-winning living legend that is Anna Maxwell-Martin. Anna needs no introduction but we'll do one anyway... Anna's long list of acting credits includes Line of Duty, Motherland, Good Omens, Poppy Shakespeare, Bleak House, His Dark Materials, and Philomena. She's an all-round lovely person that bri...

In this episode of your favourite Depression Podcast, Miles has a new friend, Ricky over-commits and Sam has been reading some science. If you have any questions for us or Monty Don (!!!) then email us at  hugs@happyandyouknowit.co.uk  or get at us on Twitter @ iyhayki

A quick catch-up before Miles has to go to the dentist, the guys discuss what's been going on over the last few weeks,  #worldsuicidepreventionday  and weighted blankets.

This episode gave the boys an opportunity to be schooled on a number of things. Ninia Benjamin is a powerhouse of natural comedy talent and she's lovely to boot. It's such a shame she didn't realise it was an interview till toward the end of the episode... Miles has a new name, Sam mispronounces 'adage' and we delve deep into Ninia's past, present and the 'incident with Will Smith'.

A quick update from the boys as they answer some of your questions Get at them with questions for them or for Ben here:  hugs@happyandyouknowit.co.uk

Today we are joined by the passionate whirlwind that is Denise Welch. Actor, author and mental health advocate, Denise has been battling with anxiety and depression for 30 years and boy, does she know how to throw a punch! If you want to reach out to us or Denise, you can find us at: @iyhayki @RealDeniseWelch @Sammy__Slick @RickyGroverUK @TheMilesChapman Our website is www.happyandyouknowit.co.uk

Ricky has a new diet, Miles is sleeping better and Sam is off the sauce. They discuss a spate of recent suicides and wax lyrical about 'Mindfulness'. Find out what the boys have been up to in episode 25 of If You're Happy and You Know It For anyone interested in giving sobriety a go, visit: www.oneyearnobeer.com

Happy 2019! The lads discuss rollercoasters, Miles being magnolia and Dunstable Downs. Enjoy!

Merry Christmas, one and all... In this special episode, the boys talk about all the things depressing them at Christmas. There's food, booze and even some presents. Remember, if you're struggling this festive period, call the Samaritans on: 116 123 or go on their website:  www.samaritans.org No one deserves to feel awful, especially not at Christmas. Have a good one everyone. Miles, Ricky an...

The boys are finally back! They took some time out due to their busy schedules and are happier than ever - somehow. In this episode they talk about boxing, what they've been up to, Ricky stopping his therapy and Miles' irritating crisp eating. Stay happy! xxx

The boys are round Miles' house this week as they discuss childhood anxiety, when to talk to your children about depression and anxiety and the Watford vs Bournemouth game before the interlull. #mentalhealthawarenessday   #mentalhealthawareness   #manupmendocry The men's mental health video featured in this ep can be found here -  www.youtube.com/watch?v=X6BOLx1vJ1Q

Talking nipple cripples, psychiatry and all the usual nonsense, the boys answer listener questions. Thank you to everyone who sent us something to talk about. We really appreciate it. If you have any questions for future episodes, get at us on twitter at @ iyhayki  or email us at  hugs@happyandyouknowit.co.uk

From Ricky's house, the boys talk about IBS (AGAIN), veganism and their mobile phones. Ricky has got back on the mercury, Miles can't get the internet working and Sam's upped his dosage.

Bringing you some depression from Hollywood to Borehamwood, the boys have a guest all the way from LA. Josh Lou Friedmen is a 1st Assistant Director from Hollywood and is a very good friend of Ricky's. They talk about the old days, what it's like across the pond and how work can help you pretend you don't feel awful.

This week the boys introduce their very special guest, Richard Herring. Full of the usual waffle, the boys pick Richard's brain on the subject we all love to hate. Richard can be found on  www.richardherring.com  and @ Herring1967  on Twitter

This week the boys talk about dogs, ladders and festivals (held in honour of Miles' scrape with the french girl) This episode is not for the faint-hearted. In the wake of some recent heartbreaking suicides of some well-known faces, the boys address the subject head-on with their guest Stacy "The Hammer" Hayes. Stacy is tough. She's an MMA fighter - 8th in the world in the Welterweight division. Bu...

This episode is dedicated to the late great Antony Bourdain. The boys cook up some laughter and tears this week. Ricky shows the others his new diary, Miles tries to get a job with Lonely Planet and this week's celebrity guest is Kevin Bishop.

This week, Ricky's step-father turns up, Miles slurs his words and the boys introduce their guest for the week, Christian Talbot. Christian is a stand-up comedian from Dublin, Northern Ireland. An Edinburgh stalwart, a veteran comedian, and a previous phone-in guest, Christian doesn't hold back on his view of meds, manners and "being homeless."

After missing a week due to busyness, Miles, Ricky and Sam discuss the effects of alcohol on our collective illness. Sam fesses up, Ricky talks about eating again and Miles DEFINITELY doesn't have a problem... www.drinkaware.co.uk

This week Miles bangs on about his 50th, Ricky is upset and Sam gives his microphone to Mark O'Sullivan, co-creator and star of Channel 4's Lee and Dean. They delve into Mark's past, his battle with the black dog and his coping mechanisms when working with Miles. Find Mark on Twitter: @immarkosullivan

This week Ricky fights two people, Sam talks about DMT and Miles is late.