Happiness Rocks

Choices that are true to your heart, your soul and your entire being.  Even if it's what you've always done before, if it's out of alignment with your truth, may you feel inspired to step into the authentic you,  today!!!! No longer being tossed around + being affected by energies around you, may you appreciate and honour who you are + step into your power.  Intentionally directing ...

I believe our phones are awesome tools, and they may also take us away from  being present. There is power and peace found in enjoying the beautiful moments of life. When we spend time through the lens of socia  media, we may be robbing ourselves from the bliss of the here and now. This episode will encourage you to basque in the beauty of the present moment before sending it along to our social m...

If you don’t  know where you fit + you are craving a life that feels like home…. This episode is for you.  I first asked Steph to join me to talk about her many adventures. She takes the road less travelled, seeks out new places, and she chases waterfalls. 🔥 Our conversation is about this yes, but it’s wayyyy deeper. (Of course!) 💓💓💓 Steph’s beautiful  life wasn’t always this way. She’s suffer...

Thoughts are soooo powerful. What we think we can become is usually what we do become. Many of us are living our lives on auto pilot with our subconscious thoughts ruling the show. EMPOWER  your  world  by creating new neural pathways.. Although it may seem too good to be true, saying, repeating and feeeeeeling our crafted affirmations really does work, and science backs it up. 💕💕💕 Enjoy my top...

“Be kind to yourself, and listen to what your body needs.” ❤️ Holistic Nutritionist, Tracy McLaughlin feels peace in her body, mind and Soul ever since ending a self-destructive cycle of “dieting” and obsessing over food choices.  How did she do it?   First, she hit rock bottom, next she hired a coach, found a new mindset. She began treating her body with kindness and fell in love with showing her...

“Shift from knowing about your Higher Self to knowing your Higher Self.”  - Dr. Wayne Dyer When we choose the high road, life just flows! What is Higher Self Energy?  How do we find it? Press play for my top 10 tips to implement in your life today. Resources shared in this episode: ‘Decide To Rise’ poem by Danielle Laporte  ‘The Magic’ book by Rhonda Byrne Thanks to our sponsor, 🧜‍♀️ Karen Phytop...

Jordan is a coach, singer, songwriter + musician.  Although he lives a purpose driven, high vibrational life - this was not always the case. And this is WHY I invited him to be a guest on my podcast.  A note to my listeners: If you are feeling so far away from happy, whether it be in health, relationships, self love,  lifestyle,  creativity, spirituality...my wish is for you to know and be inspire...

This week, I tell my story + share the exact process of how I manifested my healing sanctuary by the ocean. (When I thought it was so out of reach.) A vulnerable + true story of a powerful manifestation that came into my life on the pink moon weekend of 2022. As you listen, I breakdown the pieces of how this all came to be.  1. I took ownership when I realized it was me who had been blocking my ow...

An intentional morning is foundational to a successful, feel good day. This episode is designed for EVERYBODY. . . . Whether your schedule is full to the brim, or not. A powerful start doesn't have to take alot of time.... but it DOES take intention and a small but powerful commitment to show up for your life. Being intentional at the beginning of each day is a success habit…  In Stephen Cove...

 Beautiful  insights, AND practical steps…bring your pen and paper to take note!  Align with your truest desires and make your home an expression of that. In this episode we: - Talk about the power of intention + how to find it. - Learn about Feng Shui — what is it + why is it so beneficial? -Find ways to bring harmony into our home, inclusive to all who occupy the space.  -Learn  tips + action st...

“Happiness happens in the littlest moments, and it’s so fast. Be child like, let it flutter up in your heart and don’t try to hold on too tight, or try to keep it …cause it’ll be back.” - Francis Skyes You know that feeling of finding a new song, album or artist that moves you? This is how I feel about Francis Skyes… It’s in the layers of  truth, music and lyrics. I hope you LOVE this cozy listeni...

“The ability to be in the present moment is a major component of mental wellness.”  -Abraham Maslow Today, I read you a gentle guided visualization …. Be  transcended  into  feelings of  peace +  presence by the sea. 💚✨🌊 Happiness is found in the little things, that actually are the big things… sea oats dancing in the wind, birds flying above, waves crashing in and out with their powerful sway....

It's a busy life, and sometimes our lives become so full of responsibilities  and commitments,  we find ourselves stressed, with little or no time to refill. This episode was created for everyone, and especially those with a "full to the brim" schedule. When we take care of ourselves, we take care of others too. Thank you to Karen Phytoplankton for sponsoring this show. Find all of...

An exclusive, HIGH VIBE  conversation with international coach, mentor and author, Tracey Macdonald.  Tracey brings powerful teachings as she comes to the mic with an open heart. She shares about the stories and lessons of transformation in her work, 'The Gift Of Shift' (A book that she co-wrote with AnnPapayoti in 2020.)   Tracey is PASSIONATE about empowering people to EXPAND their sel...

What exactly is shadow work? It's being brave and looking into our present and past from the eye of the observer .  It is daring to look and feel into the parts of ourselves that we have suppressed.  When embarking on the journey of exploring our shadow self, we will begin a healing journey. We will  spend time with our deepest wounds in a nonjudgmental way and while we do the work, we  find...

In your world of adulting, how often do you carve time out to just have fun?  Taking time to be curious, play and have fun will directly affect your mood. It will refresh your perspective, uplift your life-force energy, reduce stress, and soooo much more. Taking time to play can heal your life! Ready to take in this episode? Find a cozy place, have a pencil + paper ready and press play. Let's...

My top 10 ways to bring self-comfort on those days or nights that you are feeling low. Life is cycles, seasons, peaks, valleys, It comes in waves…. ebbs, flows, sometimes there is joy, and sometime there is sadness. Sometimes we need comfort, and gentle self-compassion. This session is a soothing balm for lonely hearts, or for anyone who may be hurting.  Thank you to the sponsor of this podcast, K...

A good nights sleep is very beneficial to your happiness. Improve your sleep wellness! This episode is calming + soothing  with  tips + tricks to improve your rest + relaxation! Set up your bedroom sanctuary. (Improve your sleep environment) Create a wind-down routine  to prepare for deep rest. Quotes shared in this episode: “Meditation is a state, often defined as deep dreamless sleep awake. But,...

This conversation offers an abundance of teachings + insight to launch you into living a life that feels good on the inside AND the outside...Let the words and melody seep deep into your subconscious. HINT: It's all about alignment and following excitement... Nick is an international breakthrough specialist, teacher and author focused on helping people create big shifts in their reality by ad...

A new moon, a new month, new beginnings + a fresh new podcast! 💚🎧✨💕  Welcome to the start of something truly authentic, aligned and meaningful to my heart. This show is about remembering, rediscovering, reigniting that feeling of vibrancy.  Are you ready to begin this journey together? Episode one is the foundational episode, bring your pen + paper, get comfy and press play! Come say hello on...