Happiness Rocks

Maybe it’s time to meet the universe halfway? A talk about: ~ The importance of knowing and asking for what you want. ~ Feeling comfortable + confident in your own skin. ~ Navigating  online dating . . . .  Everything from  handling rejection, to having fun and keeping things light, to constructing a bio that will help call in  your match. While it’s easy to stay in the comfort zone and wait for s...

In today’s world of content creation, with the vast opportunities to earn revenue through our creative work, , , , ,we sometimes loose the magic. Forgetting what its REALLY about! It's about the joy of the moment, and the pure awesomeness that is created + felt without attachment to a specific outcome. Our creative Muse loves to be free and flowing, creating for the pure joy + Soul connection...

Our bodies need water to function and to flourish. ❤️  Today I’m sharing my top tips to get your daily water intake in an enjoyable way. From fruit infusions, to cute water bottles to blessing your water with your words, I hope you enjoy this short and sweet episode with my fun and creative tips! Today’s show is sponsored by Karen Phytoplankton. Here is the link to order yours! TheKarenProject.ca...

Today’s show  will help you navigate the low vibe days where life doesn’t go as planned. ♥️ If all we felt were sunny days, would we really notice the warmth of sunlight when it comes?  This episode will remind you  to take your power back gently….by saying no to self-sabotage and yes to kindness and acceptance.  IG @soullovehealing 💕 💚 To order your Karen Phytoplankton, TheKarenProject.ca 💚 

Are you ready to feel the magic? Synchronicities are more than coincidences. They are deeply meaningful experiences that stir our emotions and our Soul. They are a nudge from spirit and they remind us that we are never alone. Today's episode shares stories of synchronicity, gives insight on the numerous ways synchronicity might show itself to you, as well as tips to have your own magical expe...

Create a vision board to manifest your best life. ❤️  This week, I share my top tips!  Thank you Karen Phytoplankton for sponsoring this show + it’s mission!  TheKarenProject.ca ……. For pure nutrition!  Say hello on Instagram  Steph : @soullovehealing Karen Phytoplankton: @karenforgoodhealth

This is a powerful way to reset…. Carve out time + space to really listen, feel  + write. The effort you put in, is what you will get out! Today’s episode is best listened to in a private, uninterrupted space, or as a guided NYE ritual with friends. <3 However, if your schedule is crazy full, let it work with you! Listen in the shower, on your walk, or before sleep, or wherever fits!  This epis...

Just in time for the holidays, a chat with my dear friend + numerologist, Ann Marie McKenzie. 💖 🎄  In today’s episode,  Ann Marie guides us to begin uncovering  our own unique energetic codes, so that we can thrive with ease, flow, + fulfillment attracting happiness as well as those who speak the same energetic codes as us! (You are not for everyone, but you are for someone!) This episode will e...

If you are looking for love + happiness, remember it starts with you. This episode + it's teachings will bring you a whole lot of love, and an exploration of just how much love + happiness that you are open to receiving. Uncover the depths of self love through spending time with your inner child. This week, I share a powerful healing that happened in my life since being guided to connect with...

"When we finally unlock our sexual energy, So much opens up in our world. Deeper love, connection, pleasure, abundance." ~Laura Mc Phee Laura is a Joyful Goddess ~ Speaker, Healer, and Coach who supports coaches, healers, and heart-centered entrepreneurs to increase their impact, income & pleasure! She empowers female leaders to serve from an overflowing cup with joy, ease & lots...

To kick off my chakra series sessions,  a high level view of the chakras and a relaxing visualization.  Subscribe to Happiness Rocks Podcast  to be notified when the first of the series drops!  A special thanks to the sponsor of this show, Karen Phyroplankton. 💚💕  Packed with antioxidants + so much goodness, naturally. TheKarenProject.ca Reading shared in this episode:  by Glenda Ceadarleaf 🙏 L...

Winter nights just got cozier! Get cozy + enjoy a fireside chat! This week, I am sharing my evening home rituals that create way more space + presence in my life.  These suggestions will work for you, no matter your lifestyle. <3  "Bookend your day with stillness." - Danielle Laporte Resources shared in the episode: Poem: When You Slow Down Enough by Vince Gowan,  Poems for the Openin...

Making decisions about your STUFF is so empowering + will show up in other areas of your life too. (Everything is energy!) You deserve a life that feels good. Spacious, easeful, + surrounded by what you  love , value + cherish. If you are struggling with a space that feels out of alignment with your dreams, this talk is sure to help! As Kim says in the episode, "Clutter is simply unmade decis...

“Every journey begins by first   articulating the intention, and then becoming the intention.” - Bryant McGill This summer, I learned a powerful lesson. Our focus + intention matters…. In a big way. Today I share 3 personal stories of how I  learned the power of intention as well as informative insight from Dr. Emotos Water Experiment documentary. If I could tell the world just one thing, it would...

Welcome! This week, we have a gentle guided visualization. For optimal results, Find yourself  a comfy place,  without interruption. 💚✨✨✨ Today, we let go + release what isn’t coming with us into our new life. There is immense power in your intention, and focus. There is immense power in choosing to release what has been weighing you down. You decide. (More on this next week!) But, for now, po...

It is said that we carry the trauma + pain of our ancestral line from up to 7generations before us. We also have the opportunity to break the chain, to end the cycle + to choose better for ourselves, our families + our future generations. "The greatest contribution you can make to humanity is through your own spiritual transformation." Thich Nhat Hanh If you've ever felt alone, or t...

Horses mirror our energy + help us notice how we are showing up to life energetically. This week, I interview Aimee from ‘Beloved Miniature Horses’ She shares how connecting with horses has healed herself and many of her clients. If you are looking for a deeper connection to stillness, presence + peace, this episode gives you the opening. Connect with Aimee at Belovedminiaturehorses.ca Resources s...

Listen to this episode....especially when you feel sad. Gratitude will reverse even the lowest emotions. When you are feeling down,  lonely lost,,,, SHIFT with this magical practice. A shortcut to happiness - and YES, science backs this up. There have been MANY studies that prove the power of gratitude to elevate our moods.... even if we are depressed or tormented by anxiety or negativity. Dear Li...

“Realize deeply that the NOW is all you have.  Make the now the primary focus of your life.” - Eckhart Tolle 💕 Autumn is the season of change, and it is natures metaphor. The cycles of life, and the beauty in letting go.🍂✨🕯 This episode is a cup of comfort and is designed for you to relax into the coziness of autumn. Stories, ritual suggestions, soft piano + journaling prompts to get you feelin...

“What we have once enjoyed deeply, we can never loose. All that we love deeply becomes a part of us.” ~ Hellen Keller Grief + loss are an inevitable part of life. Today’s  episode will help you heal your pain. It will also  give you tips, practices and tools to help navigate, + find the beauty and meaning along the way. Please share this out to anyone who is feeling sadness or loss. 💓💓💓 Today’s...

And just like that, It’s cozy season!  A guided visualization to help you feel cozy + happy at home. This visualization is rooted in gratitude. Lay back, relax + be reminded of all of the comfort in your life. 💕and dream a little too.  “Home is the shelter from storms, all kinds of storms.” -William C Bennett My deepest gratitude to Karen Phytoplankton for sponsoring this show!  TheKarenProject.c...

Mindfulness is finding presence, peace + bringing your awareness to the truth of the NOW. This week on Happiness Rocks: -Learn about the 8 pillars of mindfulness. -Find practical ways to incorporate mindfulness into your daily life. -Be soothed by peaceful music + an insightful conversation. Special thanks to Alex Simon Cormier for showing up with soooo much value + insight. "Mindfulness is p...

TRANSFORM your  shyness/social anxiety into self love, confidence, + new connections with my top 10 tips! In this episode: ~Learn gentle ways to release shyness + social anxiety. ~Learn about the 14 social skills by Vanessa Van Edwards. (What are your top 2?) ~Empower your social skills with my best tips curated to help you on your journey.  If you are looking to expand your circle of friends, or...

In the realm of relationships,  Are you craving  less struggle + a lot more harmony? Sometimes the solution is easy, and thousands have felt the power +  success of  ‘The 5 Love Languages’ (A book + practice by relationship therapist, Gary Chapman.) It works!!!! ❤️  - Learn - Be inspired  - Transform your relationships “For love, we will climb mountains, cross seas, traverse desert sands, and endu...

A date with yourself….Quality time….  To find your creative spark. In todays episode, I share a practice  that has touched my life deeply, 'The Artists Date' from the book, 'The Artists Way' by author + teacher, Julia Cameron. The Artists Date has helped millions unblock their creativity and joy. Join me with your paper and something to write with, there will be journalling que...