Dr. Robert Puff, Ph.D.

Happiness Podcast

Health EN ↓ 596 episodes

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph. D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer...

Author

Dr. Robert Puff, Ph.D.

Episodes

# 46 Happiness – How to Respond with Kindness When Others React with Anger 28.07.2014 17:48

In our world, we see so much hatred and anger acted out towards each other. In this podcast, Dr. Puff teaches us how to respond appropriately when others react inappropriately towards us.

#45 Happiness – Monastery of San Francisco and Our Death 21.07.2014 12:11

While on vacation to Peru, Dr. Robert Puff visited the Monastery of San Francisco's Catacombs and discusses our own limited life-span and learning how to live well in the face of and ultimate truth of our deaths.

#44 Happiness – "Kindness" is a Key Ingredient of Change 23.06.2014 14:15

If we want to be happy, we have to work towards changing our "unhappiness" behavior and thoughts. Kindness is the key ingredient to bring about this change.

#43 Happiness – "Adaptation" is a Key Ingredient of Happiness 13.06.2014 17:12

In this episode, we explore the power of "adaptation." Life if full of changes, adaptation is the key ingredient to deal successfully with these changes.

#42 Happiness – Nine Ways We Can Deal with Criticism and Find Happiness 08.06.2014 18:56

Dr. Puff explores the negative impact of criticism and give 9 ways we can effectively deal with criticism and live happy lives.

#41 Happiness - Where are the Hippies and How the Media is Powerful 01.06.2014 19:14

In this podcast, Dr. Puff explores how in the 1960s, there was a Hippie Movement in response to the wealth growth of our world. Why isn't there one now? We will look at the power of the media and our thoughts to destroy our happiness. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYou...

#40 Happiness - 4 Steps to Get Rid of Fear and Find Happiness 21.05.2014 17:04

Dr. Puff explores our fears and 4 steps we can use to live a fearless life and find happiness. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#39 Happiness - How to Lose Anger and Find Happiness 09.05.2014 14:37

This podcast explores the cause of anger and how to lose the anger and be happy. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#38 Happiness - How to Lose Sadness and Find Happiness 28.04.2014 13:42

We all go through times of sadness. But even when we do, we can either find depression in this sadness or heal this sadness and return to happiness. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#37 Happiness - Three Things We Can Do to Prepare for Life Changes 23.04.2014 18:20

Life is going to change. This is guaranteed. How, when the changes come, can we handle them well and live happy lives no matter what? Learn the 3 steps to finding happiness in the change. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#36 Happiness - Movie "Transcendence" and the "Singularity" 28.03.2014 11:49

Dr. Puff explores the implications of the movie "Transcendence" and the concept of "Singularity" in regards to finding happiness in the here and now. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#35 Happiness – Identifying with the No-Self 28.03.2014 13:17

Dr. Puff explains how we can free ourselves from the egoic illusion of the self. Explore how our egoic self gets in the way of living life and finding happiness. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#34 Happiness – Making Time for Happiness 25.03.2014 14:03

In this episode, we explore the importance of making time to create happiness in our daily lives. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#33 Happiness – How to Create a Beautiful Life 07.01.2013 13:04

Finding happiness throughout our lives. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#32 (a) Happiness – Finding Hope in Our Hopelessness 23.09.2012 15:34

When things are going really poorly, what can we do to find peace? To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#31 Happiness – Three Steps Towards Simplifying Our Lives 16.06.2012 15:34

How do we find happiness through simplifying our lives? Learn 3 ways this can we can create more peace in our lives. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#30 Happiness - How to Remain Happy When Feeling Overwhelmed 29.04.2012 14:30

Sometimes we get overwhelmed by life. Learn ways to handle these moments well. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#29 Happiness - The Key to Living a Happy Life 25.03.2012 17:59

What is one of the main things we need to do in order to find happiness in our lives? This is what we explore in this episode. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#28 Happiness - Flowing with Life 16.02.2012 17:10

Who we can find happiness by "flowing" with life. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#27 Happiness - The Most Effective Way to Stay Happy Throughout Our Day (And Our Lives) 15.12.2011 14:48

A beautiful technique to help us find happiness throughout our lives. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#26 Happiness - The Three Ways We Deal (or not) with Suffering 14.11.2011 12:30

Suffering is often a common part of our lives. When we face this suffering, learn three things we can do reduce this suffering. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#25 Happiness - Cutting the Puppet Strings of Praise & Blame 08.11.2011 12:03

Learn skills for reducing the effects of both blame and shame as we navigate life. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#24 Happiness - Living Today vs. Someday I'll 03.11.2011 10:13

In this podcast, Dr. Puff explores the importance of living well today. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#23 Happiness - Focusing on What We Have & Not Focusing on What We Don't Have 18.10.2011 10:38

In this episode, we explore how to find happiness with what is. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#22 Happiness - Why Pursuing Happiness is the Greatest Goal 10.10.2011 9:56

Dr. Puff talk about the importance of making happiness our primary goal. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com