Dr. Robert Puff, Ph.D.

Happiness Podcast

Health EN ↓ 596 episodes

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph. D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer...

Author

Dr. Robert Puff, Ph.D.

Episodes

#71 - Happiness Lessons from the Narcissist 08.08.2015 17:43

What it a narcissistic personality disorder and how is letting go of the ego the opposite of a narcissist and the key ingredient of happiness. To learn more, visit http://www. HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#70 Happiness - Finding Happiness When Life is Really Hard 24.07.2015 21:16

In this podcast, we explore who to still live well when living with pain. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#69 Happiness - The Kiss of St. Francis of Assisi 21.06.2015 18:54

Lessons on happiness from St. Francis of Assisi. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#68 Happiness - The Precious Value of Free Time 13.06.2015 16:45

In this Happiness Podcast, we explore the importance to making time to be happy and not wait until someday to be happy. Happiness is now. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#67 Happiness - Supermax Prison vs. The Grand Chartreuse Monastery 17.05.2015 13:06

We will explores lessons for being happy from both the Supermax Prison and The Grand Chartreuse Monastery--a fascinating comparison. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#66 Happiness - How Dreams Can Cause Suffering 02.05.2015 13:08

In this Happiness Podcast, Dr. Puff explores the 2 dangers that dreams can have on us and how to live well with our dreams. To learn more about the podcast, go to: http://www. HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#65 Happiness - How Kindness Creates Happiness 24.04.2015 23:09

In this Happiness Podcast, we look at the research showing the correlation being kindness and happiness in couples and how being kind towards others and ourselves is a key component of happiness. To learn more about the Podcast, go to: http://www. HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#64 Happiness - Finding Happiness with PTSD Symptoms 21.03.2015 14:41

How do we find happiness and peace when we have gone through traumatic events. Learn how in this episode of the Happiness Podcast: http://www. HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#63 Happiness–How Music Effects Our Happiness 27.02.2015 16:11

Explore both the positive and negative impact music can have on our lives with Dr. Robert Puff's Happiness Podcast.

#62 Happiness – Seeking Happiness Can Keep Us Unhappy 06.02.2015 12:09

In process of seeking happiness, we can create stories in our minds that actually keep us from "being" happy. Come explore, with Dr. Puff, how we can be happy without seeking for happiness. If you would like to learn more about the world of happiness, please visit: http://www.happinesspodcast.org

#61 Happiness – Neuroplasticity and Happiness Habits 24.01.2015 20:12

Research has soon that we can change our brains structure through activities we engage in. Learn how we can change our brains to be happier. If you what to learn more about the world of happiness, visit www. HappinessPodcast.org

#60 Happiness – Having a Back-up Plan for Happiness 17.01.2015 12:08

In this podcast, Dr. Puff explores the importance of being flexible with our plans so we can have good experiences no matter what happens. To learn more, visit: http://www.happinesspodcast.org

#59 Happiness – Finding Happiness with a Diagnosis of Cancer 01.12.2014 16:56

Is there a successful way to emotionally deal with a diagnosis of cancer, whether our own, or a loved one? In this Happiness Podcast, Dr. Puff explores ways we can find happiness even with cancer.

#58 Happiness – Treating Life as a Permanent Vacation 08.11.2014 18:13

In this Happiness Podcast episode, Dr. Puff explores how when we treat everything in life as temporary and don't cling to things, like when we are on vacation, then happiness will be our reward. To learn more, visit http://www. HappinessPodcast.org

#57 Happiness – Henry David Thoreau's "Simplify, Simplify, Simplify" 27.10.2014 21:04

In the Happiness Podcast, Dr. Puff explores the importance of keeping our life free so that we have time for happiness. As Henry David Thoreau said in Walden, "Our life is frittered away by detail. Simplify, simplify, simplify! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail." To learn m...

#56 Happiness – Finding Happiness and Living Well with the Ongoing Challenges 11.10.2014 15:13

In this Happiness Podcast, Dr. Puff examines how we can live well even with the ongoing challenges of life by letting go of the expectations that there won't be anymore challenges.

#55 Happiness – How to Keep Finding Pleasure in Life 05.10.2014 19:21

In this Happiness Podcast, Dr. Robert Puff explore how we can maintain an overall love of life by keeping our hearts young and with newness.

#54 Happiness – The Root Cause of Our Suffering and How to End It 20.09.2014 18:56

In this Happiness Podcast episode, Dr. Robert Puff explores how we evolved to suffer thousands of years ago and how to change this suffering "habit" into living a happy life "habit."

#53 Happiness – 3 Things to do When "Bad" Things Happen 15.09.2014 22:15

In this Happiness Podcast, Dr. Robert Puff explores what we can do when we go through tough times in life. To learn more, visit: www. HappinessPodcast.org

#52 Happiness – 3 Steps for Changing Bad Habits into Good Habits 07.09.2014 17:23

Dr. Robert Puff explores the 3 steps for changing our bad habits into good habits on the Happiness Podcast. Whether we struggle with addictions or just frustrating habits, this episode gives us effective tools for change.

#51 Happiness – Three Key Components for Staying Happy 30.08.2014 16:54

In this podcast, Dr. Robert Puff discusses the three key components for keeping our emotional and mental health at a "happy" level for the rest of our lives. To learn more, visit: http://www. HappinessPodcast.org

#50 Happiness – Relationships: Losing a Partner 24.08.2014 21:22

This is part 4 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on losing a partner. To learn more, please visit http://www.happinesspodcast.org

#49 Happiness – Relationships: Keeping a Great Partner 17.08.2014 20:18

This is part 3 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on finding a great partner. To learn more about the Happiness Podcast, please visit: http://www. HappinessPodcast.org

#48 Happiness – Relationships: Finding a Great Partner 05.08.2014 20:42

This is part 2 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on finding a great partner.

#47 Happiness – Relationships: Being a Great Partner 02.08.2014 11:33

This is part 1 of a 4 part series Dr. Robert Puff is doing on relationship. This episode focuses on being a great partner.