Dr. Robert Puff, Ph.D.

Happiness Podcast

Health EN ↓ 596 episodes

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph. D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer...

Author

Dr. Robert Puff, Ph.D.

Episodes

#121 Happiness - Finding Peace When Life is Hard 29.05.2017 13:26

Sometimes life hits us hard in the stomach. How we look at the hit will completely determine the length of our suffering. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#120 Happiness - Finding, not Creating Peace 19.05.2017 12:58

So often, we seek peace and happiness in the world. What if we look within and found that peace and happiness are always there, when we get our egos out the way. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#119 Happiness - The Great Benefit of Acceptance 12.05.2017 16:07

When we work toward accepting the way our lives are unfolding, even when we work hard for contrary results, then our live flow so much better. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#118 Happiness - The Happiness Test 05.05.2017 15:48

How can we know how really happy and peaceful we are? There is a way to check in and see how we are doing. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#117 Happiness - Why Kindness Matters 28.04.2017 16:38

We will explore how being kind not only benefits others, kindness is a great benefit for self-love. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#116 Happiness - Dying to Wake Up 21.04.2017 12:49

What if we could learn a daily technique each morning that would help us to live more present throughout the day. This is what we will explore in today's episode. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#115 Happiness - The Big Secret of Happiness 14.04.2017 17:48

How do most people seek happiness and why it doesn't work. Learn the secret of finding happiness. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#114 Happiness - How to Handle Unhappy Events 09.04.2017 15:55

What do we do when things do go very poorly in our lives? Is there a healthy way to deal with these tragedies? Come explore in this new episode. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#113 Happiness - Finding Peace and Happiness on Retreats 30.03.2017 21:35

In this episode, we explore the importance of going on retreats in order to find and maintain a sense of peace and happiness. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com Where to find retreats: http://www. MonasticRetreat.com

#112 Happiness - Learning vs. Performance 24.03.2017 18:31

Improving our happiness in life takes work. In this episode of the Happiness Podcast, we examine how we must work at learning to be happier and not just perform at our current level of happiness in order to improve our lives. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImaginati...

#111 Happiness - The Choice of Happiness 19.03.2017 17:24

In this episode, we explore the choice of happiness vs. the choice of our attachments. We can't choose both. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#110 Happiness - Finding Happiness in Life 10.03.2017 17:33

Finding happiness in life can be quite challenging. In this episode, Dr. Puff explores the places to look and not look for happiness. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#109 Happiness - How to Find Happiness 02.03.2017 13:07

Life can be challenging and hard at times. How to find happiness, no matter what is going on in our lives, is the focus of this episode. Learn very specific tools for finding happiness now. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#108 Happiness - Set Point for Happiness 23.02.2017 18:41

In this Happiness Podcast, Dr. Puff explores how we have a permanent set point for happiness and how to change it. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#107 Happiness - Negative Visualization 20.02.2017 18:07

Negative visualization is a key way to remove suffering and increase our set point for happiness. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#106 Happiness - Hedonic Adaptation 10.02.2017 16:44

Hedonic adaptation deeply effects the life choices we make. Learn how to live well and find happiness in this Happiness Podcast. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#105 Happiness - Choices We Make That Cause Us To Be Unhappy 03.02.2017 18:16

In this podcast, Dr. Puff explore the main thing that we do that contributes to our unhappiness. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#104 Happiness - When Life Isn't Fair 29.01.2017 17:15

In this episode, Dr. Puff explores how to find happiness when life isn't fair. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#103 Happiness - The Solid Pyramid of Happiness 20.01.2017 14:31

In this podcast, we will explore how happiness is sustain when it is held as a priority over other life goals. To visit the Happiness Podcast, visit: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#102 Happiness - Happiness Lengthens Life, Research Shows 17.01.2017 11:45

Explore the positive effects to our length of lives when we find happiness. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#101 Happiness - Research Demonstrates Expectations Predict Happiness 10.01.2017 16:18

In this episode, Dr. Puff discusses the research finding on how our expectations effect our happiness. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#100 Happiness - 3 Steps to Happiness When Life Sucks 01.01.2017 13:50

Sometimes life can just be hard. How to we find happiness when this happens? Dr. Puff explores 3-Steps to happiness when life sucks. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#99 Happiness - We Never Fail, Just Life Lessons 23.12.2016 13:32

In this episode, Dr. Puff explores how to successfully deal with failure. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#98 Happiness - The purpose and the pain... 17.12.2016 15:18

In this Happiness Podcast we explore how to find happiness when in pain. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#97 Happiness - Finding Happiness When Things Don't Go Our Way 21.11.2016 17:51

In this episode, Dr. Robert Puff explore what to do when things do go the way we expect. To visit the Happiness Podcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com