Dr. Robert Puff, Ph.D.

Happiness Podcast

Health EN ↓ 596 episodes

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph. D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer...

Author

Dr. Robert Puff, Ph.D.

Episodes

#146 Happiness - Fear, Anger and the Ego 01.12.2017 17:19

In this podcast we explore how our ego can cause us to experience fear and anger. We when flow with life, without fixatiing on the self, life goes better. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#145 Happiness - How We Can Handle Things Well 24.11.2017 17:03

In this podcast we explore how it is not about how things turn out, it is about how we handle things. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#144 Happiness - Being Happy vs. Seeking Happiness 17.11.2017 17:45

In this podcast we explore how we don't want to find happiness, we want to lose ourselves that is seeking happiness and happiness is there. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#143 Happiness - Living without Answers 10.11.2017 19:23

In this podcast we look at the dangers of needing the know the answers to some of life challenges and ways to live well without the answers. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#142 Happiness - The Real Reason Why We Aren't Happy 03.11.2017 21:52

In this podcast we explore the root cause of unhappiness and how unhappiness is kept strong throughout many people's lives. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#141 Happiness - The Happiness Response 27.10.2017 17:00

In this podcast we look at how to respond positively to the negative or unexpected events in our lives. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#140 Happiness - A Sextillion Perspective on Happiness 20.10.2017 22:01

In this podcast we explore how our perspective effects the amount of peace or suffering we experience in life. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#139 Happiness - How to Overcome Fear 13.10.2017 21:45

In this podcast we explore the causes of fear, how to overcome fear and how to live a fearless life. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#138 Happiness - The Asceticism of Happiness 06.10.2017 18:53

In this podcast lecture, we explore the human tendency to avoid pain and how self-growth more embraces all aspects of life. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#137 Happiness - The Bottom Line Benefits of Happiness 29.09.2017 16:13

In this podcast lecture, we explore how we benefit from incorporating wellness programs into our lives. It is based on a study done at the University of California, Riverside. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#136 Happiness - The Gift of Suffering 22.09.2017 15:00

There are many ways in which we can suffer in life. What if we could find some answers in that suffering. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#135 Happiness - The Gold Currency of Happiness 15.09.2017 20:07

There are many things that help us find happiness and peace in life. Do you ever wonder what is the most important thing we need in order to find happiness? To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#134 Happiness - The 3 Steps to Happiness 31.08.2017 19:28

Did you know that there are very specific things that occur to help us find happiness. Learn the three steps in this new episode. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#133 Happiness - Great Threats to Our Happiness 25.08.2017 14:05

As we continue to find more happiness in our lives, there are important threats to our happiness we must be aware of. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#132 Happiness - Is Happiness About Feeling Good All the Time? 18.08.2017 20:05

Happiness is more than simply feeling pleasure and avoiding pain. We explore what are the key ingredients of happiness in this new podcast. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#131 Happiness - Helping Others Find Happiness 11.08.2017 16:35

Can we help our friends and family members find happiness too? Are there thing we can do to improve the lives of those whom we love? Learn more on this weeks Happiness Podcast: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#130 Happiness - The Happy Adapter 07.08.2017 18:34

Life is full of change. When we learn how to adapt well to life changes, life goes well. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#129 Happiness - Getting It Right 28.07.2017 19:20

We will be looking at the lessons in "Groundhog Day" with Bill Murray and what our potential purpose in life is. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#128 Happiness - Finding Happiness on Mondays 21.07.2017 15:10

Dr. Puff describes 3 ways we can improve our attitude about our work and start enjoying what we do. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#127 Happiness - A Good Plan for Living Well 14.07.2017 14:39

Life doesn't come with a roadmap to having a good life. In this podcast, we explore two key components to living well. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#126 Happiness - How to Handle Unexpected Crises 07.07.2017 17:12

Sometimes life sends us unexpected challenges. In this episode, we will explore how to maintain our inner peace and happiness during these crises. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#125 Happiness - True Happiness is Effortless and Spontaneous 23.06.2017 13:25

What does happiness look like when we reach the highest levels of human growth? Explore more in this new episode of the Happiness Podcast: http://www. HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#124 Happiness - Growth Mindset vs. Fixed Mindset 16.06.2017 13:38

How we see ourselves truly matters. When we see potential, then we can grow. When we see permanence, then we stay stagnant. We explore, in this episode, the power of a growth mindset. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#123 Happiness - Living for Life, not for the Weekends 09.06.2017 17:21

Is there a better way to live life than to just live for the weekends and vacation? Explore the wonders of living life well in this new podcast. To learn more about the HappinessPodcast, go to: http://www. HappinessPodcast.org To learn more about Dr. Puff's speaking services, go to: http://www. SuccessBeyondYourImagination.com

#122 Happiness - How to Improve Our State of Happiness 03.06.2017 15:37

Though we have a strong propensity to stay at a certain level of happiness or unhappiness throughout our lives, this can be improved. Learn how in this new Happiness Podcast episode: http://www. HappinessPodcast.org To learn more about Dr. Puff's speaking services, visit: http://www. SuccessBeyondYourImagination.com