Dr. Robert Puff, Ph.D.

Happiness Podcast

Health EN ↓ 596 episodes

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph. D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer...

Author

Dr. Robert Puff, Ph.D.

Episodes

#171 Happiness - Happiness Wherever We Are 25.05.2018 17:52

In this podcast we explore how to find happiness wherever life takes us. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#170 Happiness - Physical Activity & Happiness 18.05.2018 15:10

In this podcast we explores the research and reason behind why physical exercise makes us happier. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#169 Happiness - Finding Happiness at Work 11.05.2018 19:02

In this podcast we explores how we find happiness at work. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#168 Happiness - Why Creating Happiness Can Be Hard 04.05.2018 19:39

In this podcast we explores how our conditioning gets stronger with time and change can become harder. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#167 Happiness - Finding Happiness When Life is Tough 27.04.2018 25:42

In this podcast we explores how to find happiness when life is exceptionally hard and challenging. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#166 Happiness - Fine Tuning Happiness 20.04.2018 17:00

In this podcast we explores the daily steps towards happiness. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#165 Happiness - Being Happy Around Unhappy People 13.04.2018 21:38

In this podcast we explores how to maintain our happiness when we are around unhappy people. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#164 Happiness - Finding Purpose in Our Lives 05.04.2018 24:07

In this podcast we explores the importance of findig purpose in our live in three ways. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#163 Happiness - Humility and Lack of Judgment 30.03.2018 18:19

In this podcast we explores what are the traits of a peaceful and happy person. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#162 Happiness - When Life is Unfair 23.03.2018 22:49

In this podcast we explores how we still find peace and happiness when life if treating us unfairly. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#161 Happiness - Living Well With Uncertainty 16.03.2018 18:57

In this podcast we explores how we can find peace and happiness now with the uncertainty of the future. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#160 Happiness - The Healthy Way to Deal with Tragedy 09.03.2018 18:59

In this podcast we explores how we can heal from tragic events that sometimes happen to us. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#159 Happiness - Resilience 02.03.2018 18:17

In this podcast we explores how we can live beautiful lives even with the inevitability of change and impermanence. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#158 Happiness - The Happiest Place on Earth 23.02.2018 14:23

In this podcast we explores how to live every moment at the happiest place on earth. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#157 Happiness - Sauntering through Life 16.02.2018 16:08

In this podcast we explores ways to reduce the stressors in life by slowing down and enjoying the journey of life. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#156 Happiness - Money Stress 09.02.2018 21:22

In this podcast we explores ways to reduce money stress and enjoy our lives in any financial situation. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#155 Happiness - Contentment, The Key to Ultimate Peace 02.02.2018 16:15

In this podcast we the powerful nature of acceptance and contentment. When we realize that we ultimately lack nothing, the whole universe belongs to us. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#154 Happiness - The Happiness List "We Are What We Contemplate" 26.01.2018 16:23

In this podcast we look at creating a "Happiness" list that we can refer to on a regular basis to help us find peace in the here and now. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#153 Happiness - Ending Suffering by Changing Ourselves, Not Our World 19.01.2018 21:26

In this podcast we explore the causes of suffering and how we can find peace no matter what is happening in our lives. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#152 Happiness - Finding Happiness Through Generosity 12.01.2018 21:08

In this podcast we explore recent research findings on how generosity leads to happiness. The subdue aspects of generosity are also explored. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#151 Happiness - The Beautiful Gift of Kindness 05.01.2018 20:22

In this podcast we the beautiful gift of kindness towards others and ourselves. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#150 Happiness - Learning from Our Mistakes 29.12.2017 18:11

In this podcast we explore how when we "mess up" in life, the better path is to learn from these mistakes rather than being "self-critical." To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#149 Happiness - The Dessert of Happiness 22.12.2017 17:19

In this podcast we explore how life can be a beautiful adventure throughout our lives if we treat all aspects of life as dessert. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#148 Happiness - Repetition Key to Happiness 15.12.2017 20:37

In this podcast we explore how there are specific things we can do to create happiness in our lives. And we have to keep doing them. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#147 Happiness - Less Ego, More Happiness 08.12.2017 17:48

In this podcast we explore how our ego, with its concern for approval from others and the ego trying to hang on that which is impermanent, then the ego contributes to our state of unhappiness. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com