Dr. Robert Puff, Ph.D.

Happiness Podcast

Health EN ↓ 596 episodes

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph. D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer...

Author

Dr. Robert Puff, Ph.D.

Episodes

#196 Happiness - Stop Robbing the Bank 16.11.2018 18:14

In this podcast, we explore how to develop happiness life skills through hard work. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#195 Happiness - My Religion is Kindness 09.11.2018 22:07

In this episode, we explore the importance of being kind and specific steps to remain kind. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#194 Happiness - Always Improving 02.11.2018 17:47

Life can be a beautiful adventure as long as we are always willing to grow. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#193 Happiness - Too Much Effort 26.10.2018 22:02

In this podcast, we explore a healthy way to reach goals and find present moment happiness in life. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#192 Happiness - Loving Kindness Thoughts 19.10.2018 19:22

In this episode, we explore the impact our thoughts can have on our overall happiness. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#191 Happiness - Freedom from Guilt, An Advanced Parenting Technique 12.10.2018 21:28

Parenting can be very challenging as can guilt. In this episode, we explores ways to improve our parenting skills and reduce our guilt. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#190 Happiness - Be Satisfied With Little 05.10.2018 17:34

In this episode, we explore how happiness is found with desiring less. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#189 Happiness - Silence is Golden 30.09.2018 18:59

In this episode, we explore the power of our words towards and from others and how silence may be better at times. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#188 Happiness - The Unhappiness of Self-Criticism 21.09.2018 19:29

In this episode, we explore the negative effects of self-criticism and how to make healthy changes. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#187 Happiness - The Solo Journey of Happiness (more insights) 14.09.2018 17:20

In this episode, we explore how happiness is something we can greatly embellish in our own lives but not necessarily in the lives of those around us. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#186 Happiness - The Simplicity of Happiness 07.09.2018 17:31

In this episode, we explore the three basic ingredients of finding and maintaining happiness in our lives. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#185 Happiness - Finding Happiness When We Hurt Others 31.08.2018 21:15

How do we find happiness after we have hurt others? Is it even possible? To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#184 Happiness - My Happiness vs. Your Happiness 24.08.2018 19:42

In this episode, we explore how to find happiness in our own lives while honoring the happiness of others. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#183 Happiness - Are We There Yet? The Ongoing Adjustments to Happiness 17.08.2018 19:57

In this podcast, we explore the journey towards peace and happiness. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#182 Happiness - The Happiness Diet 10.08.2018 16:56

In this episode, we explore the methods for finding happiness via the Happiness Diet. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#181 Happiness - The Solo Journey to Happiness 03.08.2018 19:08

In this podcast, we explore how to find happiness even with all the people who come and go in our lives. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#180 Happiness - Finding Purpose in a Changing World 27.07.2018 19:09

In this episode, we explore how we can find purpose in a world that changes. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#179 Happiness - When Happiness Evades Us 20.07.2018 16:10

In this podcast, we explore how to find happiness and peace in our lives when it seems to evade us in so many ways. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#178 Happiness - Finding Happiness in Failure 13.07.2018 16:30

In this podcast we explore how we can find peace and happiness even when we or the world thinks that we have failed. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#177 Happiness - Kindness, A Foundation of Happiness 06.07.2018 19:54

In this podcast we explore the importance of kindness for the well-being of ourselves and others. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#176 Happiness - Chaos Theory and Happiness 29.06.2018 18:32

In this podcast we explore how Chaos Theory, a key aspect of physic, can help us navigate life with joy and happiness. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#175 Happiness - The Wonder of Happiness 22.06.2018 17:00

In this podcast we explore how when happiness starts existing in our souls, then we will find wonders all around us. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#174 Happiness - The Power of Patience 15.06.2018 18:48

In this podcast we explore how patience is a key ingredient of happiness. We will also look at steps to develop our patience. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#173 Happiness - Jealousy in Relationships 08.06.2018 18:56

In this podcast we explore how to positively deal with jealousy in any relationship, whether real or not. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com

#172 Happiness - Algorithms for Happiness 01.06.2018 18:59

In this podcast we explore how to create lasting happiness in our lives through specific steps or algorithms. To learn more about the Happiness Podcast, go to: http://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com