Happiness On Tap

In this episode of Happiness on Tap, Leann Herron is joined by Sue Rizzello, founder of UK agency Remedy Marketing, which celebrates its 20th anniversary this year, a late-stage cancer survivor and passionate advocate for women’s health, to explore the transformative impact of finding and using your authentic voice. Their conversation dives into leadership, resilience, health advocacy, and how vul...

In this episode, JD Tremblay shares his extraordinary journey from military service to becoming an ultra-endurance athlete and resilience coach. Discover how discipline, nervous system regulation, and purpose-driven living can transform your life and performance. Key Topics • Resilience and discipline across military, sports, and life • Nervous system regulation and its role in high performance •...

In this episode, Leann Herron welcomes Dr. Lee Baucom, a seasoned marriage coach and author, to discuss innovative approaches to saving marriages, especially during moments of crisis or disconnection. They explore practical strategies for restoring emotional safety, understanding stress impacts, and cultivating healthy habits to nurture lasting intimacy. Main Topics Covered: The concept of the &qu...

In this episode of the Happiness on Tap Podcast, host Leann Herron explores the transformative role of plant medicine and psychedelics in mental health, healing trauma, and human consciousness with visionary Zappy Zapolin. Discover how natural therapies are reclaiming their place in mainstream medicine and how they can serve as powerful tools for overcoming addiction, depression, PTSD, and more. M...

Discover how understanding your DNA can revolutionize your approach to stress, burnout, and holistic health. Join Lane Kennedy and Leann Herron as they explore the intersection of genetics, mindfulness, and personalized health strategies for sustainable wellness. In this episode: • Lane shares her personal journey from autoimmune diagnosis to genetic DNA work and holistic healing. • How genetic te...

In this powerful episode, Ruth Ramsay, a sex educator, coach, TEDx speaker, and former striptease artist, discusses the hidden struggles men face around sexuality, shame, and self-esteem. She highlights how addressing sexual shame can transform men's mental health and relationships—especially during Men’s Mental Health Awareness Month. Key Topics: • The societal myths about masculinity and sex...

This episode dives into Praxie Osong's inspiring journey of resilience, neurodiversity, and radical self-acceptance. Join us as we explore how understanding our unique identities, questioning societal constructs, and embracing our differences can lead to profound healing and empowerment. Main topics: Praxie’s story of overcoming autoimmune illness and late ADHD diagnosis The role of astrology...

In this episode of Breaking the Pattern: Rewriting Your Relationship Story, Dr. Stephen Paul Edwards opens up about his powerful journey through toxic relationships, childhood trauma, and the path to deep personal healing. Together, we explore how early life experiences shape the patterns we carry into adult relationships, the impact of unresolved pain, and the transformative power of forgiveness,...

Discover how nearly three decades in the corporate world intertwined with energy healing practices like Reiki to promote wellbeing, reduce anxiety, and foster resilience. Natasha Joy Price shares her transformative journey from legal professional to energy healer, highlighting practical ways energetic awareness supports everyday life and professional success. In this episode: • Natasha's backgroun...

Discover the fascinating world of past life regression, future life progression, and the soul continuum in this enlightening episode. Natasha Joy Price, energy healer, author, and spiritual explorer, shares her journey from corporate law to spiritual mastery and explains how these practices can transform our understanding of self, healing, and purpose. Main topics covered: Natasha's transition...

Discover a transformative approach to understanding anxiety not as a problem to fix, but as valuable communication from your body. Join us in this episode as Janelle Plamondon, a body-based emotional translator, shares her insights on decoding emotional signals, regulating your nervous system, and reclaiming your sense of safety and self-love. In this episode: • How disconnection from the body con...

Discover proven strategies to reignite the spark, deepen intimacy, and create lasting passion in your relationships. Join us as Evelyn Aldous, a UK-based couples therapist, shares practical advice on overcoming disconnection, fostering communication, and embracing playful vulnerability. In this episode: • How love and desire can evolve rather than fade • The importance of modeling healthy communic...

Explore how symptoms like anxiety, burnout, and ADHD are signals from a nervous system seeking safety and healing. Cameron Pellegrino, a psychiatric nurse practitioner blending clinical psychiatry with somatic healing, shares insights on reconnecting with the body, questioning traditional mental health models, and empowering self-healing. In this episode: Cameron's background in healthcare and...

In this episode, Leann Herron and Elaine Belson dive into the common mental patterns that keep women stuck in self-doubt and overthinking. They explore practical tools, mantras, and mindset shifts to foster self-trust, inner authority, and emotional resilience, empowering women at any stage of life to embrace their humanity and live confidently.   Key Topics: ·   The impact of childhood mirroring...

What if the aches, stiffness, and chronic pain you’ve been told to “just live with” after 50… weren’t actually permanent? That question sat at the heart of my recent Happiness On Tap conversation with Dr. Fawad Mian, a neurologist turned regenerative medicine specialist—and it’s one I wish more people felt empowered to ask. Because here’s what I’ve seen, both personally and in the women I work wit...

Unlocking the Power of Voice: Insights from Dr. Shawnise Carter Explore how communication shapes confidence, connection, and healing with Dr. Shawnise Carter, a seasoned speech language pathologist with over 21 years of experience. Discover practical strategies for reclaiming your voice, protecting your energy, and leading with authenticity in both personal and professional life. Main Topics Cover...

Are you hesitant to start writing your book because of doubts or misconceptions? In this episode, Natalie Saar shares her rich experience navigating the self-publishing landscape, busts common myths, and provides practical advice to help you start and finish your book with confidence and authenticity. Natalie Saar is an accomplished self-published author ofeight books — spanning both fiction and n...

The Hidden Cost of Success In this episode of Happiness On Tap, Leann Herron sits down with transformational speaker and bestselling author Roderick Jefferson for a deeply insightful conversation on how our bodies store stress, trauma, and life experiences—and how that impacts the way we lead, live, and succeed. Roderick shares his personal journey through a stroke, highlighting how stress and tra...

Uncover Your Authentic Identity Most women reach midlife feeling unfulfilled, not because they’re failing — but because they’re becoming. What if the real challenge isn’t achieving the next goal, but understanding who you’re transforming into? Erica Vanessa, powerhouse strategist and purpose midwife, reveals how embracing pain as a necessary part of growth can transform dissatisfaction into fulfil...

In this insightful interview, Dr. Gail Friend and Leann Herron explore the importance of authenticity, safety, and self-connection for women. They discuss how suppression impacts health, relationships, and personal growth, offering practical steps to reclaim wholeness and live with unrestricted intimacy. Key Topics • The impact of childhood suppression on adult life • The concept of unrestricted i...

What if your anxiety isn’t a problem to fix—but a signal asking you to slow down, step outside, and come back into relationship with your body… and the living world around you? Discover how reconnecting with your body and nature can transform your healing journey. In this episode, Katie Asmus, a somatic and nature-based psychotherapist, shares powerful insights and practical tools to foster presen...

What if the greatest threat to a military leader’s career isn’t incompetence—but silent internal pressure no one is trained to address? This episode explores the internal pressures faced by military leaders, the importance of mental health, and practical tools for self-care and resilience. Guest Chris Viveiros, a Navy veteran and leadership advisor, shares insights on overcoming stigma, recognizin...

What if the pain you’ve been carrying for years… could release in a way that doesn’t require reliving every detail? What if healing trauma didn’t mean reopening every wound — but gently disconnecting from it? If you’ve ever wondered whether it’s possible to stop suffering without endlessly revisiting the past… this conversation is for you. Today I’m joined by Stacey Nye — transformational educator...

What if art isn’t just something you hang on a wall…but something that quiets your mind, heals old wounds, and helps you feel safe in the world again? Explore how art and creativity serve as tools for emotional healing, stress relief, and personal growth. Guest Kate Shaffer shares her journey from trauma survivor to artist and healer, offering practical tips for integrating art into daily life for...

Struggling with anxiety, stress or overwhelm and keep hearing that breathwork can help, but don’t know where to start? In this episode, we break down how to use your breath as a simple, science‑backed tool for nervous system regulation, stress relief, and even trauma healing. You’ll learn practical breathing exercises you can use today to calm your body, quiet your mind, and build resilience. Lean...