Happiness On Tap

Is your loved one struggling with addiction and you don’t know how to help? In this video, we rethink addiction through a trauma-informed, nervous-system lens. You’ll learn why old models like ‘tough love’ often backfire, and what families can do instead to support real addiction recovery. In this episode of the Happiness On Tap podcast, host Leanne Herron speaks with Jeff Jones, a seasoned profes...

Feeling stuck, burnt out, or disconnected from yourself? In this episode, we break down energy healing in a grounded, practical way and show how it can support stress relief, trauma healing, and deep spiritual transformation. You’ll learn simple tools for nervous system regulation, releasing blocked emotions, and reconnecting with your body’s natural healing wisdom. In this enlightening conversati...

Friends With Your Mind: How To Stop Torturing Yourself With Your Thoughts What if the suffering you feel isn’t because your mind is broken — but because it’s scared? In this enlightening conversation, Lynn Fraser, a senior Himalayan yoga meditation teacher and trauma healing innovator, discusses the concept of ordinary trauma and its impact on our sense of safety. The dialogue explores how childho...

Have you ever felt like life threw you a curveball? In an ever-changing world, the ability to adapt and find joy amidst chaos is a vital skill. In the latest episode of Happiness On Tap, host Leann Herron engages in a powerful discussion with Jen Jaciw, a career ownership coach and a testament to resilience. Together, they explore the profound lessons learned from life's unexpected turns and t...

Have you done therapy, coaching, courses and all the healing… but still feel stuck? In this episode, we explore when healing keeps you stuck—the self-improvement trap that leaves you exhausted, ashamed, and burned out. You’ll learn a trauma & nervous-system-informed way to step off the hamster wheel and start living, not just ‘working on yourself.’ In this episode of Happiness on Tap, host Lea...

Rising Together: A New Vision for Maternal Health What happens when perinatal professionals unite,collaborate, and share their wisdom as one powerful village? According to Nicole Harlot, the transformation isn’t just personal—it’s a revolution in maternal healthcare. In this episode of Happiness on Tap, host Leann Herron speaks with Nicole Harlot, founder of the Perinatal Resource Collaborative (P...

Exploring the Paradox of Happiness In this episode, host Leann Herron speaks with Ragini Elizabeth Michaels about the paradox mindset and its role in achieving happiness. They explore how embracing life's contradictions can lead to inner peace and authentic success. Ragini shares her six-step process for staying centered, the importance of mindfulness, and how to navigate the complexities of l...

When Your Skin Becomes a Billboard How Stress, Trauma, and the Nervous System Show Up on Your Skin In this enlightening conversation, Leann Herron and Dr. Keira Barr explore the profound connection between the nervous system and skin health. They discuss how stress and trauma manifest in skin conditions, the importance of self-compassion, and the innovative approach of somatic skincare. Dr. Barr s...

AI for Gen Z: How Technology Is Rewiring Our Minds, Identities, and the Future Are we losing our humanity in the digital age? Join us as we dive into how AI is reshaping our cognition, creativity, and identity with Ayush Prakash, a leading voice of Gen Z, Creative Director at New Sapience and author of AI for Gen Z. Discover the impact of growing up with technology as a portal to society and what...

Love Grows Naturally When You Bloom In this enlightening conversation, Leann Herron and Ken Bechtel explore the transformative journey of love and self-discovery. They discuss the importance of blooming into one's authentic self to attract the right partner, challenging traditional dating myths, and the significance of understanding personal needs. Ken introduces the concept of the Blooming Op...

Listen to Your Body: A Journey to Healing In this conversation, I discuss the importance of listening to our bodies and recognizing the signs of stress and fatigue. I share my personal journey of overcoming anxiety and hypervigilance, emphasizing the need for women to pay attention to their health and well-being. My mission is to empower women to seek healing and understand that it is possible to...

What if being happy—especially during times of chaosand crisis—isn’t selfish, but deeply necessary?   In this episode of Happiness On Tap, host Leann Herronand Rachel S. Heslin explore the profound necessity of happiness, especially in chaotic times. They discuss the importance of curiosity, the role of identity in shaping experiences, and how embracing play can lead to self-discovery. Rachel shar...

What if just three mindful minutes a day could change how you move, feel, and show up in life? In this episode of Happiness On Tap, host Leann Herron talks with Michael Landau, a Feldenkrais® practitioner and somatic educator whose tiny daily movement practices are helping people around the world reconnect with their bodies, reduce pain, and create sustainable wellness habits that actually last. M...

In this episode of Happiness on Tap, host Leann Herron speaks with Dr. Jenny Hughes, a licensed clinical psychologist and trauma expert, about the challenges faced by trauma therapists, including vicarious trauma and resilience. They discuss the importance of community support, self-care, and recognizing the signs of burnout. Dr. Hughes shares insights from her workbook, 'Triggers to Glimmers,...

Breaking Free from Self-Doubt: Somatic Tools to Overcome Imposter Syndrome Have you ever looked confident and successful on the outside while quietly battling self-doubt on the inside? You’re not alone—and it’s not all in your head. In this powerful episode of Happiness On Tap, host Leann Herron sits down with Charmian Johnson, a former global law partner turned somatic, trauma-informed coach who...

Unapologetic Pleasure: Healing Through Sexual Empowerment What if pleasure isn’t a guilty indulgence—but the very medicine your body and soul have been craving? In this unapologetic and deeply empowering episode of Happiness On Tap, host Leann Herron sits down with Dr. Ashley—Sexologist, Relationship Coach, and founder of Phoenix Ascending—to talk about reclaiming sexual power, breaking free from...

The Body Remembers: Reclaiming Safety Through Somatic Healing What if the tension, anxiety, or overwhelm you’ve been carrying isn’t all in your head—but stored in your body? In this special first-ever panel episode of Happiness On Tap, host Leann Herron brings together four incredible somatic practitioners—Carla Shohet (CS), Tyler Begg (TB), Stacey Fitzgerald (SF), and Mitch Webb (MW)—to explore h...

Borrowed Confidence: Dismantling Imposter Syndrome In this powerful episode of Happiness On Tap, host Leann Herron sits down with Stacy Brookman, leadership coach, keynote speaker, and former corporate high-flyer who knows exactly what it’s like to chase performance metrics and external validation. After nearly 30 years in the corporate world, Stacy hit a breaking point — the moment she realized s...

Life Redesign After Abuse: Reclaiming Joy and Power In this powerful episode of Happiness On Tap, host Leann Herron sits down with Susan Ball, Life Redesign Specialist and author of the groundbreaking new book ENOUGH: A Woman’s Rebellion Against Healing, Narcs, and Labels. Together, they dive deep into what it really means to rebuild your life after abuse—not from scratch, but from experience. Sus...

Rewiring Relationship Patterns and Emotional Health Guest: Dr. Marni Feuerman, Psy. D., LCSW, LMFT – Licensed Psychotherapist, Author, Relationship Expert What if the key to healthier, more secure relationships isn’t just about finding the right partner—but transforming the patterns you bring into love? In this episode of Happiness On Tap, host Leann Herron sits down with Dr. Marni Feuerman, a nat...

From Codependency to Clarity: Healing Through The Adult Chair Model What if the way you see yourself—and the choices you make every day—depend on which chair you’re sitting in? In this Happiness On Tap episode, host Leann Herron sits down with returning guest Emily Gilcrease—intuitive healer, Behavior Analyst, Life Coach, Reiki practitioner, and certified The Adult Chair® Coach. Emily guides us th...

Breaking the Cycle: Reclaiming Your Power After a Narcissistic Parent What happens when the person meant to love and protect you becomes the source of your deepest wounds? In this episode of Happiness On Tap, host Leann Herron sits down with Pi Venus Winslow—published author, transformational life coach, and survivor turned thriver. For 45 years, Pi lived under the shadow of a malignant narcissist...

Your Moral Compass: How a Personal Code of Ethics Can Transform Mental Health What if your deepest values could be the key to your psychological well-being? Reverend Sheri Heller discusses how personal ethics can be a support for mental health, especially for those seeking healing. Rev. Sheri Heller, LCSW, RSW, is a registered clinical social worker in New York State and Ontario specializing in th...

From Pain to Peace: The Art of Letting Go What if the key to healing your deepest wounds wasn’t just “moving on,” but learning how to truly make friends with forgiveness—starting with yourself? In this heartfelt episode, host Leann Herron talks with Sharon Laflamme—facilitator, founder of Creating Serenity Now LLC, and co-creator of the online course Making Friends with Forgiveness: The Art of Let...

Loving an Addict, Loving Yourself: Healing from the Inside Out What happens when loving someone through addiction begins to destroy you? This episode explores how recovery reshaped one's understanding of codependency and boundaries. Learn about the importance of self love and self care while navigating relationships and building healthy relationships, especially during addiction recovery. In t...