Happiness is a Healthier Habit

Send Me a Text Message We discuss the benefits of what body compositions is and how losing weight should be with not just cardio but also adding muscle. The benefits  of Building muscle building and  the factors that involved in not having the strong bone density to support our body as we age. Two ways to improve to improve body composition, what types of exercise, and how to feed our body to the...

Send Me a Text Message The reasons why you are not losing weight, and this may not be what you think! We as woman are more prone body changes whether we lost a certain amount of weight, changes after pregnancy or going through hormone changes. Take in golden nuggets that will help you get out of your head and apply right away and start seeing results right away! Buzzsprout - Let's get your pod...

Send Me a Text Message We are doing the monthly vibe check, and today we are focusing on questioning those thoughts that could be holding us back from our greater self! It dose not matter what want to achieve next month what matters is your belief in yourself, that believe is going to change how act and we discuss the model and how to change those thoughts C: Circumstance T: Thought F: Feeling A:...

Send Me a Text Message We are going to learn what to do to activate our brown fat to improve weight loss results! this is great because is has everything to do with certain habits and your timing so lets take a look We are talking about what is brown fat How to activate brown fat How to improve fat loss! Eat smarter BOOK How to activate brown fat Resource to study reference   Support the show MAKE...

Send Me a Text Message During the summer things can feel more relaxed but routines can be very different! I talk about the things that you can do this summer not only  for your health in good standing,  but also to  keep up with your health journey and build new routines this summer! Also we have to chat about having a skin care protection as well! Listen for the best way to apply sunscreen to you...

Send Me a Text Message Today we are staying hydrated in this summer heat!  We discuss the importance of staying hydrated, the benefits of staying hydrated and ways to make water and hydration more fun!   These are great tips only for you but make with the  family if you are needing a great refreshing recipe sign up to receive my favorite summer drink!!  Support the show MAKE WELLNESS Peptide ACCOU...

Send Me a Text Message We are doing a Vibe check, reflect on your summer goals and aspirations and look back to what you pursued this last month! know that you are doing amazing and Enjoy this summer! Tips that can help you achieve your goals specially to add  more time during your day The two questions to ask yourself to grow your motivation and to see how far you have come!  Affirmations for thi...

Send Me a Text Message May is  Mental health awareness Month but also is better sleep month! As woman our quality of sleep is decreasing causing a lot of problems and struggles in our health! Today we talk about why woman need more sleep than men and the importance of sleep.   We discuss sleep guidelines, why we need sleep, what happens when we don't sleep well and reasons why we3 might not s...

Send Me a Text Message Why is important to take time for yourself to  exercise! We discuss the benefits of why is crucial for moms to take time and how much time to move their body!  It matters not only to you but what you are showing your family! Good health starts with you and the legacy you leave with your kids! Discuss the benefits not only physical but phycological too, become more resilient...

Send Me a Text Message What an exiting  MAY MONTH! MAY THE FOURTH BE WITH YOU, that's my anniversary date! Today we discuss SEX life, how much should we be having and what is normal for married couples. Inviting you to get your workout on at Empoderadas Gym here in  South Austin for Mothers day weekend on Friday MAY 10th donation based! Register HERE Also MOM TRIBE ATX MARKET POP UP Details H...

Send Me a Text Message Evaluating this months ups and lows. We are doing a Check Vibe and where life is taking you! Discussing Bed Time Cortisol Test, how cortisol affects our sleeping, and our daily lifes and what things we can do optimize our results to not only sleep better but finally see results we are looking for. How to manage stress EPISODE Looking to getting a lab test done email me hyhy@...

Send Me a Text Message We have officially started the 6 weeks to summer confidence course! Its not to late to join me on this free coaching course!  Not only will you boost your confidence for this summer, you will feel better in your own skin, gain a found sense of energy, and enjoy yourself this season no matter where you are in your healthy season era! Today we talk about the foundations to bui...

Send Me a Text Message Sign up for 6 week SUMMER CONFIDENCE COURSE ! Tips on how to build confidence, simple habits, thoughts and actions that you can do to see a big difference on seeing progress in your daily life goals! Dong forget you get Free coaching for the next SUMMER CONFIDENCE COURSE !  Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultati...

Send Me a Text Message This episode is so juicy!  Discover ways  6 ways that you are sabotaging your results, your progress and your ability to move forward with your health journey. Understand why you might be doing it, which most individuals don't even realize they are! Take 2 actionable steps to create better tendencies to combat your self sabotaging habits and learn to overcome them by id...

Send Me a Text Message If you are feeling sad, having uncontrollable crying outburst, feeling low and unmotivated you need to listen up! The risk of depression is sky rocking and increasing rapidly! Today we discuss what habits to  to lower your risks. We discuss what tools you have on your phone  to do some self checks and some places where you can go to get professional help online to make getti...

Send Me a Text Message ‌Catching up from Spring Break, life right now and End of month Evaluations.  We discuss what is serving you right now and speak on a new study from University of Bristol in the UK discuss the science of Happiness and the 7 hacks that allow us to be Happy. How to shift our focus from why me mentality to mindfulness and gratitude thinking. Here are just a few studies that als...

Send Me a Text Message Today we are doing a guided visualization, join in and improve your stress, mood, and overall health with this practice it only takes 5 minutes a day!  Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellne...

Send Me a Text Message How to build muscle, we are understanding the term muscle mommy, in todays world, what it is and what is not.  Take away exactly who to build muscle and no you wont look like a man!  Follow this recipe for the summer coming up! Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepo...

Send Me a Text Message Are you struggling with your goals? Evaluating is something that we tend to skip,  we ignore this step because we are afraid not to face the truth! Are you someone that plans but never take the first step or are you someone who does all the things and ends up being burn out and results never show! Listen today to see what you can change to see results in your goals! Support...

Send Me a Text Message This month is all about love, happiness and sharing with those around you that feeling of satisfaction! Todays short episode is designed to motivate you on this the thought of having extra time and what to do to make the most of this gift!  Follow along this short clip to get you inspired on this Leap Day Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Sche...

Send Me a Text Message Why people don't want to get married, Couple advise that has worked for us the and the top 2 things to work on in a relationship.  Learn to navigate seasons differently with these two tips! If you are looking to get coached feel better, look better through physical, mental, and spiritual practices improve your life for a better relationship get coached today schedule a...

Send Me a Text Message How to achieve happiness for yourself and make yourself happy. I have a formula towards the end of the episode to follow to achieve happiness as well as several tips today to boost your serotonin levels naturally!  Learn to boost your mood, sleep,  and sexual desire by taking this simple tips today! Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a...

Send Me a Text Message Hey I know some people are doing really good this month if you had a resolution or you are feeling defeated. We talk about how to get you detached from your resolution goal to actually being Committed to doing what you need to do! We are defining commitment and giving tips on how to change your feelings to change your thoughts to drive good actions which will lead you to ach...

Send Me a Text Message Kick start your New year resolutions, follow todays protocol and get a quick win! You can lose up to 10lbs in only 3 days! Simple steps that you can do to see fast results  and with this  method will help  achieve fast, safe, and effective weight loss.  Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is...

Send Me a Text Message Reach your Goals and Fire up your metabolism! Simple tips that don't include fat burners supplements or pills. Lifestyle changes you can do  to  improving your bodies Basal Metabolic! Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the news...