Happiness is a Healthier Habit

Send Me a Text Message Motivation is fleeting, but consistency is the true key to success. In today’s episode, we’re diving into how to stay on track with your goals even when you don’t feel motivated. You’ll learn why relying on motivation can hold you back, how small daily habits can create lasting change, and practical tips to maintain consistency no matter what life throws your way. I’ll also...

Send Me a Text Message New Year’s resolutions often fizzle out by February. If you’ve struggled with keeping your resolutions in the past, you’re not alone! In this episode, we’ll dive into the common roadblocks that cause resolutions to fail and share practical strategies to help you overcome them. Whether your goals are related to health, fitness, or overall well-being, this episode will give yo...

Send Me a Text Message As we approach 2025, it’s time to reflect on the dietary habits that shaped your wellness journey this past year. In this episode, we dive deep into why reflection is a powerful tool for growth, how to identify wins and challenges from 2024, and how to set realistic and sustainable goals for the new year. Whether you’re proud of your progress or looking for a fresh start, th...

Send Me a Text Message The holidays are here, and as a busy mom, your to-do list is endless. But what if I told you this crazy season is actually the best time to start prioritizing your health? In today’s episode, we’re diving into why waiting until January might be holding you back and how taking small, intentional steps now can set you up for long-term success. You don’t need a perfect schedule...

Send Me a Text Message Thanksgiving is in the rearview mirror, but the aftermath can leave us feeling off-track—between the leftover pie, disrupted schedules, and the chaos of family gatherings. In this episode, we’re talking about how to bounce back, reset, and find your groove again as a busy mom. Whether it’s carving out time for yourself, re-establishing healthy habits, or simply managing mom...

Send Me a Text Message Hey, busy moms! The holidays are here, and we know what that means—nonstop schedules, festive treats, and trying to keep everything (and everyone) together. In this episode, we’re talking about four supplements that can help you stay on track with your weight loss and wellness goals, even during this hectic season. MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary What You’ll...

Send Me a Text Message Thanksgiving is around the corner, and while it’s a time for gratitude, family, and food, it doesn’t have to derail your metabolism! In this episode, I’m sharing three simple, actionable strategies to keep your body firing on all cylinders while still enjoying the holiday. What You’ll Learn in This Episode: The one macronutrient that’s your metabolism’s best friend during bi...

Send Me a Text Message Dive into why building muscle is crucial for more than just strength—it's a cornerstone of overall health and a key factor in reducing the risk of diseases, including some types of cancer. We also explore the importance of NAD (nicotinamide adenine dinucleotide) in muscle growth, energy production, and recovery, with practical tips to naturally boost NAD levels. What is...

Send Me a Text Message MAKE WELLNESS In this episode, we delve into the world of bio precision peptides and their role in elevating your wellness journey as well as mom living is not easy right now!. From  stress reduction to cognitive enhancement and muscle support, we explore how these supplements can optimize your mind and body for better balance, energy, and performance. Tune in to learn how t...

Send Me a Text Message Email Me at hyhy@jackiepools.com 1. Understanding GLP-1 Agonists What GLP-1 agonists are and how they work by mimicking hormones to reduce appetite and stabilize blood sugar. Originally developed for diabetes, GLP-1 medications have become popular for weight loss. But what are the implications? 2. The Appeal and Risks of Quick Fixes Why quick-fix solutions like GLP-1 agonist...

Send Me a Text Message Episode Highlights: Enjoy the Holidays Without Guilt : In this episode, I tackle the most common concerns people have about managing their weight and staying healthy during the holiday season. It’s all about balance and realistic expectations—so you can enjoy the celebrations without sacrificing your wellness goals. Top Questions Answered : Can I still enjoy holiday meals an...

Send Me a Text Message MAKE WELLNESS Episode Highlights: The Power of Small, Consistent Actions : In this episode, we dive into how the small habits you cultivate every day—whether they’re related to wellness, personal growth, or happiness—are like seeds you’re planting for your future self. Just as seeds need time and care to grow, so do the habits and routines that lead to lasting change. Nurtur...

Send Me a Text Message Episode Highlights: Why Instant Gratification Can Derail Your Progress : In this episode, we’re breaking down how the impulse for quick satisfaction can work against your long-term wellness goals. Instant gratification often leads us to make choices that feel good now but don’t serve us later—think about the last time you skipped a workout or reached for a snack out of habit...

Send Me a Text Message  In this enlightening episode, we team up with Happy Sol Wellness to explore the wonders of red light therapy and how it can enhance your overall wellness. Red light therapy has been making waves for its remarkable health benefits, from improving skin health to reducing inflammation and boosting energy levels. But how do you incorporate this therapy into a sustainable wellne...

Send Me a Text Message In this episode, we explore the art of mastering your mornings through intentional routines and the life-changing practice of Yoga Wake Up . Mornings set the tone for your day, and by incorporating simple, powerful habits, you can radically improve your physical and mental well-being. We dive into why Yoga Wake Up—a guided audio yoga and meditation experience right from bed—...

Send Me a Text Message Welcome to happiness is a healthier habit In today’s episode, we dive into two core principles that are non-negotiable for achieving anything meaningful in life: Showing Up and Discipline .  What You’ll Learn: The Power of Showing Up Consistently Discipline vs. Motivation Building Habits that Last Overcoming Resistance The Long-Term Impact of Discipline Discover more about t...

Send Me a Text Message Welcome to happiness is a healthier habit! ,  we dive deep into personal growth, mindset, and everything in between! In today’s episode, we’re exploring a crucial distinction in the world of goal-setting: Commitment vs. Attachment . While both play a role in how we pursue our dreams, understanding the difference can be the key to sustainable success and happiness. What You’l...

Send Me a Text Message Seasons come and go and its normal to want to enjoy the little things in life, but when you are tired of doing everything, seeing no results and on top of that start gaining weight this season we are doing something wrong! The last thing you want to do right now is lose weight, there are different ways of approaching daily wins, just like the scale is not everything, todays...

Send Me a Text Message I'm always recommending protein for a great number of reasons which we discuss in todays episode. But today you are going to understand why protein is good for you, a great recommendation to initially start if you don't know how much you should have, and how to add it to your life without having to go nuts on getting your protein in! We go over the 8 different hack...

Send Me a Text Message Empowering Authentic Beauty through safe and Effective Haircare Solutions Dr. Ellana Stinson as our first guest todays Episode. She's an award-winning emergency medicine physician and the founder of Safo Hair, dedicated to holistic wellness and innovative haircare solutions. We discussed  some reasons we might be losing our hair What can we do to make our hair healthier...

Send Me a Text Message We go through 5 different actions that you can do easily, without buying anything, to increase your energy in the morning specially if you are someone that is tired, having a hard time getting up, drained, needs extra coffee in the day! We are increasing our energy today so lets get started CHOCOLATE COLLAGEN Buzzsprout - Let's get your podcast launched! Start for FREE S...

Send Me a Text Message If you are someone that is needing motivations  If you are someone that doesn't know where to start on their health journey If you are someone that wants to make changes in your life today todays episode is for you, as a coach I care about how people mentality go into a transformation and is very important to keep a perspective of growth mindset and hard work. Nothing c...

Send Me a Text Message Its a new season and moms know, what time it is, in this episode you learn how to be happy and what it takes to maintain happiness. You get to make simple changes in your daily life that are actionable, easy and wont cost a thing! Its really easy to learn how to be happy to listen up todays episode! CHOCOLATE COLLAGEN PURE ENCAPSULATIONS Buzzsprout - Let's get your podca...

Send Me a Text Message Today we are doing a vibe check end of month review.  I'm challenging your believes your, stories and choosing the simple life!  I'm providing some tough love to progress into  leaving this victim mentality that we have for ourselves, and providing and presenting what a better life is but all is going to take is deciding to make a change and changing your stuck sto...

Send Me a Text Message All of the signs can come from your gut, and how to reset your body so  you might need to get your system restarted! Tips on how to restore you gut issues and the how simple steps can take you to bring more awareness on how much better your body could feel. Details on how to start a cleanse and minimum time to do one. Pure Encapsulations SWEETSWEAT WAIST TRIMMER PRIME DAY SA...