Happiness Co Podcasts

Band together and learns all things infertility with Cassie Silver

Learn about navigating the twists and turns of life including the intersections of legal and mental wellbeing with Laura Willox, Founder of Timpano Legal and Be Health & Life Wellness

The reality of being a woman in business and why we must accelerate action with Founder of Chris Kitchen, Chris Anca.

Another episode stolen from the Switched On poddy as we wanted to share our thoughts on what personal responsibility looks like and how we can all develop a bit more accountability in our lives. We speak with Lucas Cary, a long time friend of Brayden's, who is now heavily involved with Environmental Science and has managed to got a lot of experience under his belt within his early 20's. There's a...

What Wil is up to: Insta: https://www.instagram.com/wilmassara/ YLAA (Youth Leadership Academy Australia): https://www.ylaaus.com/ In this episode we were lucky to have our good friend Wil Massara in to talk about leadership, a term often used but not actually properly understood. We also cover aspects of entrepreneurship, travel and perspective and how it is all relevant in growing as a leader. W...

Another episode used from our other Podcast called Switched On as we want to share this episode with as many listeners as possible! We all face some level of pressure and expectations in our lives but how do we deal with them in a healthy and constructive manner? Who else better to ask than young West Coast gun Oscar Allen as he takes us through his journey and shares some really interesting point...

We're back! Our Self Esteem episode is super relevant within todays society as we believe it is something that the minority of people have a good grasp of, whereas the majority have a hard time maintaining. There are many ways to identify low self esteem, but there also many ways to improves ones self esteem and we talk about them in the episode so tune in! Hope you enjoy and we'll catch you in th...

Trust and Honesty are the basic building blocks for respect, consideration and vulnerability with another individual and are crucial in all relationships. It is for this reason that Brayden and I thought it would be a good to discuss these qualities as they have the ability to enhance one's quality of life if applied in the right way and not taken advantage of. We also cover how trust can be built...

Happiness Co & Lighthouse Legal - a new program for those going through separation. For more information please email wecare@happinessco.org

Burnout, another big topic which is typically misunderstood in our world today. It is a devastating state of complete mental and physical exhaustion which one of our members at the Co, Barry, has known all to well in the past and is now living a life of balance and gratitude. In this episode we were able to gain a lot of great insight from Barry's experience in which I hope we can all take away th...

Tom and Sarah talk R U OK Day and what we can do to help each other!

Considering we spend so much of our time at work, which for some can be very stressful, it is important to address wellness in the workplace because when people are stressed, exhausted and feel that they aren’t listened to, it is detrimental to their health, happiness and performance in both at work and outside work. Joining me in this episode is Jules as well as a new face by the name of Carla Th...

Look at Dad and I with the matching flannos! In this ep Dad and I talk about his recent heart attack. We go through what happened, if Dad had his time again, the importance of CPR & defibrillators and the small changes we can all make to minimise the chance of such events happening to us as well as our loved ones. I hope you enjoy! Cheers :)

We all experience setbacks and failures in life and instead of looking at what these experiences can teach us, most of the time we feel the need to instead criticize and condemn ourselves which is ultimately damaging to our self-esteem. In this episode we talk about how you can fail the right way and fail forward instead of letting failure set you back more than it should. We also talk about a cou...

For a term that gets thrown around a lot in different contexts like personal life, sports and business, confidence seems to just occur in some people more than others right? Well that isn't the case as confidence is a dynamic trait that comes and goes depending on the individuals experience on what it is they are looking to do or say. By getting a better idea of what confidence actually is and pic...

We have finally been able to do the Q&A episode and I think it's the most value packed episode we have released so far! There were many great questions and I hope we answered them in a way that leaves you satisfied. Timestamps: 2:45 - Q1: What do you do to centre yourself when life starts running and you struggle to keep up? 6:45 - Q2: How to build personal boundaries? 13:55 - Q3: How did Tom mani...

We were not able to do the Q&A episode that we had hoped to be our next episode due to Julian getting the spicy flu, so in the meantime Brayden and I thought we'd do an episode on how to handle the inevitable disappointments of life in more healthy and constructive ways that can leave us with a deeper understanding about ourselves, whilst developing resilience and acceptance of the world around us...

I just wanted to say a quick thank you to everyone who has listened to the podcast so far! We've received some really kind reviews and we only hope to keep on improving to provide you with even better content. We're also hoping to do a Q&A episode soon so if you have any burning questions please go to our Instagram (@happiness__co) and ask us anything related to wellbeing, personal questions or ev...

Brayden and I are strong believers in seeking discomfort as a way of personal growth and we think that it is so important if you are looking to learn more about yourself and experience what you're truly capable of. With that said I wanted to share my experience at the Army Reserves training I completed at the start of this year and dive into some key takeaways, challenges and some funny stories. I...

Brayden joins me back in the booth to talk about inspiration, a topic that seems simple on the surface but is actually something that a lot of people struggle to find and maintain. We go over what inspiration is, what inspires us, where you might be able to find inspiration, its importance to us as individuals as well as ways you can allow inspiration to come to you. I hope you get something out o...

Visualisation as a technique is commonly misunderstood but in this episode Julian and I dive into how easy it can be to use in order to achieve your goals and aspirations. We even do a quick visualisation exercise towards of the end of the episode to show you how quick, easy and powerful this technique can be when performed the right way. I hope you enjoy! If you do please make sure to follow us,...

Come and meet Brayden and Tom, the newest hosts of the Upside Podcast. Before getting back into discussing important topics with important people, we wanted to welcome these two lads into podcast land and get to know who they are, giving you the listeners a bit more of an idea of who's actually behind the mic.

Hear from Robbie Figg and Sean Fry as they discuss the new offering from Happiness Co - Team building, but with a purpose.

https://sarahrusbatch.com/ Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and the face behind Perth’s Alcohol-Free Movement! Her Coaching specialities include: Sobriety and Grey Area Drinking Creating a fulfilling and purposeful life after 40, rediscovering and reconnecting to YOU again Breaking unhealthy habits and coping mechanisms to cre...

Robbie and Julian discuss our HERTZ WA partnership and what we have planned for 2022!