Happiness Co Podcasts

Leadership Conversations From the Heart is a special podcast series within The Upside Podcast, created as part of the Men's Health Project 2026. Through authentic conversations with leaders from across Australia, this series explores the human side of leadership — beyond titles, success and achievement. Together, we unpack vulnerability, resilience, mental health, wellbeing, purpose and what it tr...

As part of The Happiness Co Foundation's Men's Health Project 2026, this episode explores the often-overlooked reality of living with autoimmune disease and chronic illness as a man. Joined by Phil, we unpack the physical, emotional and mental health challenges that can come with navigating symptoms, seeking answers, receiving a diagnosis and adapting to a new reality. Together, we discuss identit...

Leadership Conversations From the Heart is a special podcast series within The Upside Podcast, created as part of the Men's Health Project 2026. Through authentic conversations with leaders from across Australia, this series explores the human side of leadership — beyond titles, success and achievement. Together, we unpack vulnerability, resilience, mental health, wellbeing, purpose and what it tr...

As part of The Happiness Co Foundation’s International Men’s Health Week 2026 project, this special episode of the CPR Podcast "From Silence to Siren's" brings together frontline paramedics from St John Western Australia for an honest conversation about the pressures men carry and why so many wait until crisis point to ask for help. Together, they explore what frontline workers are seeing in the c...

As part of The Happiness Co Foundation's International Men's Health Week 2026 project, this episode explores the often-unspoken connection between financial pressure and men's mental health. Joined by Steve Milligan, we dive into the realities many men face when navigating career setbacks, redundancy, business challenges, retirement, changing identities, and the weight of providing for others. Tog...

Leadership Conversations From the Heart is a special podcast series within The Upside Podcast, created as part of the Men's Health Project 2026. Through authentic conversations with leaders from across Australia, this series explores the human side of leadership — beyond titles, success and achievement. Together, we unpack vulnerability, resilience, mental health, wellbeing, purpose and what it tr...

As part of The Happiness Co Foundation’s International Men’s Health Week 2026 project, Where Belonging Begins explores how football can become far more than just a game for young men. Through honest conversation with a teacher and footy coach working with lower socioeconomic youth, this episode highlights how sport creates connection, purpose, mentorship, and belonging — helping young men build co...

As part of The Happiness Co Foundation’s International Men’s Health Week 2026 project, Punching Through Pressure explores how men experience and release the unseen weight of stress, expectation, and emotional load through movement, fitness, and connection. This episode dives into the reality of pressure in men’s lives and how creating safe, active spaces for conversation can help turn silence into...

As part of The Happiness Co Foundation’s International Men’s Health Week 2026 project, this special episode brings together the men behind the organisation for a real and honest conversation about mental health, connection, and community. Sharing lived experiences from inside the Happiness Co Foundation office, the episode explores the importance of creating safe spaces where men feel supported, s...

Leadership Conversations From the Heart is a special podcast series within The Upside Podcast, created as part of the Men's Health Project 2026. Through authentic conversations with leaders from across Australia, this series explores the human side of leadership — beyond titles, success and achievement. Together, we unpack vulnerability, resilience, mental health, wellbeing, purpose and what it tr...

As part of The Happiness Co Foundation’s International Men’s Health Week 2026 project, The Weight of the Swing explores the realities of FIFO life beyond the roster. Through honest conversations with FIFO workers, this episode unpacks the pressure, isolation, identity shifts, and mental load many men carry while balancing life on site and at home — highlighting why better spaces to talk are more i...

Leadership Conversations From the Heart is a special podcast series within The Upside Podcast, created as part of the Men's Health Project 2026. Through authentic conversations with leaders from across Australia, this series explores the human side of leadership — beyond titles, success and achievement. Together, we unpack vulnerability, resilience, mental health, wellbeing, purpose and what it tr...

This special women’s series within the Upside Podcast shares powerful stories and lived experiences from women across different walks of life. Exploring leadership, career, relationships, community, motherhood and wellbeing, we unpack the realities of modern expectations and what balance truly looks like. Through authentic conversations, this series aims to inspire connection, celebrate resilience...

This special women’s series within the Upside Podcast shares powerful stories and lived experiences from women across different walks of life. Exploring leadership, career, relationships, community, motherhood and wellbeing, we unpack the realities of modern expectations and what balance truly looks like. Through authentic conversations, this series aims to inspire connection, celebrate resilience...

This special women’s series within the Upside Podcast shares powerful stories and lived experiences from women across different walks of life. Exploring leadership, career, relationships, community, motherhood and wellbeing, we unpack the realities of modern expectations and what balance truly looks like. Through authentic conversations, this series aims to inspire connection, celebrate resilience...

This special women’s series within the Upside Podcast shares powerful stories and lived experiences from women across different walks of life. Exploring leadership, career, relationships, community, motherhood and wellbeing, we unpack the realities of modern expectations and what balance truly looks like. Through authentic conversations, this series aims to inspire connection, celebrate resilience...

This special women’s series within the Upside Podcast shares powerful stories and lived experiences from women across different walks of life. Exploring leadership, career, relationships, community, motherhood and wellbeing, we unpack the realities of modern expectations and what balance truly looks like. Through authentic conversations, this series aims to inspire connection, celebrate resilience...

This episode explores how traditional definitions of success (growth, revenue, scale) can mask deeper problems like burnout, disengagement and unsustainable leadership patterns, and shares practical tools and frameworks to bridge that gap. Check out the full article here: https://www.businessnews.com.au/article/Success-isn-t-the-problem-How-we-define-it-is

Joshua Ellard is a driven advocate for mental health and a purpose-led changemaker with deep ties to the FIFO and rural communities of Western Australia. With lived experience navigating the pressures of remote work, isolation, and the stigma surrounding mental health, Josh is now on a mission to create visibility, impact, and real change. His latest initiative, Ride for Resilience, is a bold and...

Daniel "The Rock" Dawson is a legendary Australian combat sports athlete and a true pioneer in the world of martial arts. Known for his grit, humility, and resilience, Daniel made history as the first fighter ever to win world titles across three disciplines—Boxing, Kickboxing, and Muay Thai. With a career spanning decades and built on discipline, heart, and an unshakable mindset, he has inspired...

Jian Wong-Yen is more than the co-founder of Cold Nips - he’s a storyteller, space-holder, and quiet disruptor of how we show up for ourselves and each other. After leading the monumental 100 Dips in 100 Days across 100 Locations tour around Australia, Jian cemented his role not just as a movement leader, but as a man deeply committed to reshaping how we understand manhood, connection, and mental...

Join Carla, Tenneille and Sarah talking parenting, techniques of psychology, wellness and mental health first aid.

What you think and what you see about yourself is the biggest challenge women on a whole are facing. Join Melissa Hohaia, women’s wellness naturopathic clinician who will talk all things women’s health. Feel empowered and in control of your wellness.

Learn about dopamine and stress and to optimise your energy without burning out with Charlotte Ingham wellbeing and psychosocial safety specialist.

Pressures to perform as a woman in sport. Join Mackenzie Hoycard, professional basketball player for the Perth Lynx.