Happier Days

This episode is inspired by a question I get in my DMs almost daily, "What should I do if my kid is struggling with their mental health?"   In this episode I provide a few tips and some things that helped me on my journey that may help others! This episode could help a lot of people, so please share it with others! Tag me on instagram with your biggest takeaway @kinseyray.w

A lot of you voted on a poll for me to share how i cleared up my AWFUL adult acne! In this episode I describe how I figured out what was going on with my skin, how I healed it, how I cleared it up, and figure out the triggers that caused my adult acne! Tag me on instagram with your biggest takeaway @kinseyray.w

In this episode I give my fellow procrastinators tips to STOP PROCRASTINATING! If you hate feeling overwhelmed and behind on tasks and want to get better at just doing the thing - take a listen to this episode! Tag me on instagram with your biggest takeaway @kinseyray.w

Will you join me in a challenge?! Hear what grief has taught me and how I created a challenge to honor my Sister. Tag me on instagram with your biggest takeaway @kinseyray.w

Disclaimer/Trigger Warning: I talk about self-harm in this episode. Breaking down negative emotional coping skills + positive emotional coping skills. Tag me on instagram with your biggest takeaway @kinseyray.w

Are you willing to give up your current identity in order to become who you wish to be? This is a powerful concept that changed my life! Tag me on instagram with your biggest takeaway @kinseyray.w

This episode is all about grief and how to navigate the impossible experience of losing loved ones. I hope this helps change your perspective on grief. Tag me on instagram with your biggest takeaway @kinseyray.w

It’s my birthday! I have a gift for you! I hope this helps you shift your perspective around aging as you GET to celebrate another birthday this year! Tag me on instagram with your favorite takeaway @kinseyray.w

A reminder for all of our kids and young adults on social media - IT’S NOT REAL. Don’t compare your real life to someone’s fake, filtered & photoshop content online. Tag me on instagram with your biggest takeaway @kinseyray.w

This the the secret sauce to having everything you want and is SO UNDERRATED! Develop this skill in 2023! Tag me on instagram with your biggest takeaway @kinseyray.w

Surprise!!! I got selected as the Mrs. Utah International title holder and will be competing in my first pageant in 2023! Hear all the details of how this epic opportunity came about and my mission as Mrs. Utah International! Message me on instagram with your questions and what you want to know! @kinseyray.w

Feeling imposter syndrome as you start working towards your 2023 goals? Feeling stretched? Feeling like you don’t belong in the new rooms you’re putting yourself in? This will help! Tag me on instagram with your biggest takeaway @kinseyray.w

A word of caution as you start your pursuit of your 2023 goals, you WILL BE TESTED! Don’t let resistance defeat you, but rather GUIDE you. Tag me on Instagram with your biggest takeaway @kinseyray.w

This philosophy changed my life when I read the book Atomic Habits by James Clear! I know this episode is going to help you crush your 2023 goals! Tag me on instagram with your biggest takeaway @kinseyray.w

Happy New Year! My New Year Reminder to You: Just Because It’s Who You’ve Always Been Doesn’t Mean It’s Who You Have to Continue to Be! Tag me on Instagram @kinseyray.w with your biggest takeaway.

My husband gave me a beautiful gift this Christmas and I want to pay it forward to you. This is the mantra I am adopting and in the new year, I hope it helps you as much as it helped me. Tag me on instagram with your biggest takeaway @kinseyray.w

This episode is all about my strategy to become the best me in 2023 and how I align with the person who achieves all the goals I have set for the new year! I think you're going to love it! Tag me on instagram with your biggest takeaway @kinseyray.w - have questions you want me to cover?! Send me a DM on instagram or email me info@kinseyray.com - Join the Happier Days Telegram Channel here https://...

I hope this helps you mama! You’re going to do GREAT! Tag me on instagram with your biggest takeaway @kinseyray.w - Have questions or topics you want me to cover? DM me or send me an email info@kinseyray.com - Join the Happier Days Telegram Channel Here https://t.me/+5esScrD8TN4zZjkx

In this episode we talk all about trusting yourself and your inner knowing! You are powerful beyond measure with amazing intuition to guide you. Can you trust yourself? Tag me on instagram with your biggest takeaway! @kinseyray.w - have questions or topics you want me to cover? Send me a DM on IG or email info@kinseyray.com. Join my Happier Days Telegram Channel here https://t.me/+5esScrD8TN4zZjkx

In this episode I give you all my best tips and personal strategies to create a powerful VISION board + goals for the new year! Tag me on Instagram @kinseyray.w with your favorite takeaway or when you finish your vision board! Have questions or topics you want covered?! Send me a DM or email info@kinseyray.com! https://www.instagram.com/kinseyray.w/ - join the Happier Days Telegram channel here ht...

This episode I talk about the powering moving forward in faith! You don't need to see the full path to move forward, usually the path reveals itself as you courageously take action! Share this episode and tag me on Instagram with your favorite takeaway @kinseyray.w -  https://www.instagram.com/kinseyray.w/ DM me any questions or topics you want covered! Join the Happier Days telegram channel...

Hey Hey I am Kinsey Ray! I am so excited to welcome you to the Happier Days Podcast!! Follow me on Instagram @kinseyray.w I am so excited to connect with you and get to know you more! https://www.instagram.com/kinseyray.w/ Feel free to send me a DM to say HELLO! Also please don't hesitate to ask me any questions you have or topics you want covered! Join the Happier Days telegram channel here! http...