Kinsey Ray

Happier Days

Health EN ↓ 47 episodes

My name is Kinsey Ray! I specialize in coaching people on how to create a winning mindset and habits to overcome hardships and become anything they want in life. My goal is to teach you strategies on how to take control of your mental health in a positive way to have happier days, have more confidence and live a more fulfilled life, all while actively working towards becoming the next best version of yourself. You deserve to feel happy and fulfilled in all areas of your life. Although life isn’t perfect, I hope to add a little light to your life and help you have happier days!

Be sure to visit the podcast's website and support the creator: www.kinseyray.com

Author

Kinsey Ray

Episodes

#47 - Grieving the Loss of a Dear Friend 28.09.2023 36:20

Missing my dear friend Jessie Lee deeply. Sharing my thoughts on grief and how you can move through it in a healthy way. I hope this helps you navigate the heavy waters of grief. Tag me on Instagram with your biggest takeaway @kinseyray.w

#46 - Why I Started 75 Hard Knowing I Would Fail 14.07.2023 24:11

Today is my last day of 75 hard, I’m taking a L at day 51! Here’s my lessons and insights of my 4th time doing 75 hard and why I started knowing I wouldn’t finish. Tag me on instagram with your biggest takeaway

#45 - Resistance at the Finish Line 12.07.2023 21:50

A powerful message about resistance as you’re nearing the finish line to your goal! KEEP GOING! Start start strong, finish strong! Tag me on instagram with your biggest takeaway @kinseyray.w

#44- Interview with Wake Up Giants TV 30.06.2023 1:04:58

Let’s chat about how to have happier days. Tag me on instagram with your biggest takeaway @kinseyray.w

#43- Pageant Q&A 29.06.2023 21:32

Join me as I answer some pageant questions! Tag me on instagram with your biggest takeaway @kinseyray.w

#42- What is Happier Days? 28.06.2023 13:36

Join me as I explain what Happier Days is and go into my journey! Tag me on instagram with your biggest takeaway @kinseyray.w

#41 - Hack Your Mind and Eliminate Excuses by Paying Attention to Your Patterns 22.06.2023 25:51

This concept changed my life and finally got old excuses to stop running my life, I know you will love it! Tag me on instagram with your biggest takeaway @kinseyray.w

#40 - Are You Maximizing Your Time? 20.06.2023 18:26

An important message for you today. Wishing my big sister Sascha a happy heavenly birthday. Tag me on instagram with your biggest takeaway @kinseyray.w

#39 - How to Achieve Your Goals with Only 50% of the Answers - Interview with Lauren Beane 16.06.2023 27:05

Incredible interview with Lauren Beane from @the50percentclub on Instagram! She's a phenomenal keynote and TedX speaker helping people achieve their goals with only 50% of the answers. Learn more on laurnebeane.com - Tag us on instagram with your biggest takeaway @the50percentclub @kinseyray.w

#38 - Your Past Doesn’t Define Your Future 15.06.2023 28:20

A message to remind you that your past doesn’t define your future. You can tell yourself a new story and go create whatever future you want. Tag me on instagram with your biggest takeaway @kinseyray.w

#37 - Journey To Mrs. International Update 19.05.2023 21:46

Vote for me to win Mrs. International here: https://www.mrsinternational.com/mrs-international-pchoice-voting.php?id=1573 - Purchase your copy of the Happier Days ebook here https://www.kinseyray.com/product/ebook/

#36 - Overcoming Self-Harm and Trauma with Rob Sirstins 18.05.2023 36:33

A powerful conversation around taking care of your mental health with Rob Sirstins. Diving deep on what leads to self-harm, what to do if a loved one is struggling, how to talk about emotions with your kids and steps to take to heal from trauma. You can find Rob on instagram @robsirstins & robsirstins.com Tag me on Instagram with your biggest takeaway @kinseyray.w

#35 - 5 Things Motherhood Has Taught Me 15.05.2023 20:34

Shoutout to all the moms out there! Almost one year of being a mom, here’s 5 things that motherhood has taught me. Tag me on instagram with your biggest takeaway @kinseyray.w

#34 - Lessons From Mother Nature 12.05.2023 20:34

Mother Nature has taught me some powerful lessons over the years. This one is one of my personal favorites! Tag me on Instagram with your biggest takeaway @kinseyray.w

#33 - 3 Reasons Why You Need A Morning Routine 12.05.2023 14:28

Creating a morning routine was the catalyst that changed my life! Learn more about my favorite morning practices here! https://www.kinseyray.com/product/ebook/

#32 - Tips to Get a Bikini Body 10.05.2023 16:19

My best tips to get a bikini body this summer! Tag me on instagram with your biggest takeaway @kinseyray.w

#31 - Powerful Tip On Meditation and Relaxing Your Mind 13.04.2023 11:58

A powerful and easy tip to help you quiet and calm your mind!! Tag me on instagram with your biggest takeaway @kinseyray.w

#30 - HAPPIER DAYS BOOK LAUNCH 11.04.2023 17:36

After many YEARS I am so excited to officially launch the new Happier Days ebook and share a piece of my heart with you! Go to Kinseyray.com/products/ebook to purchase

#29 - You Are Your Greatest Asset 08.04.2023 16:19

In this episode we talk about taking care of your greatest asset - YOU! Tag me on instagram with your biggest takeaway @kinseyray.w

#28 Depression: Viewing Life Through a Skewed Lens 17.03.2023 18:54

Let’s chat about creating awareness around mental health! Tag me on instagram with your biggest takeaway @kinseyray.w

#27 Success Leaves Clues 09.03.2023 30:18

I had the honor of being interviewed by Katherine Che. In this episode we touch on some of the best things I have learned in my last 7 years as a network marketer and the last decade in life. Tag me on instagram with your biggest takeaway @kinseyray.w

#26 Top Tips that Adult Braces Taught Me 03.02.2023 18:45

I know such an odd topic name! But looking back, I realized that getting adult braces taught me so many things such as, getting over fears and taking a leap of faith! Tag me on instagram with your biggest takeaway @kinseyray.w

#25 - Creating New Neural Pathways 02.02.2023 14:02

Are you feeling stuck on autopilot with no end in sight? Let’s chat about how we can change this by creating new neural pathways! Tag me on instagram with your biggest takeaway @kinseyray.w

#24 - Your Past Does Not Define Your Future 01.02.2023 19:56

Here’s a reminder that your current situation is not your final destination! Tag me on instagram with your biggest takeaway @kinseyray.w

#23 - Here’s Your Permission Card 31.01.2023 19:17

If you were waiting for permission to start running towards your goals, here it is! Go run your race! Tag me on instagram with your biggest take away! @kinseyray.w