Half Hour to Health

Listen as Dr. Stephanie chats with owner of Loudonshire Farm, James Czack.

Dr. Stephanie sits down with guests Dr. Jen Phillips and Dr. David Medina to discuss powerful ways to enrich you life.

Enjoy listening to Dr. Stephanie and Dr. Brooke as they speak with guest Dr. Ron Daulton. He has authored two books Get Your Life Back: The Ultimate Guide to the Herniated Disc and A Comprehensive Guide to Vagus Nerve Exercises .

Listen in as Dr. Stephanie and Dr. Brooke (who is due with her first baby!) discuss their perspective on being a chiropractor while pregnant.

Listen to Dr. Stephanie and Dr. Brooke answer frequently asked questions that people wonder about.

Listen as Dr. Stephanie chats with Dr. Amy, a human and animal chiropractor as they discuss the benefits of animals receiving chiropractic care.

Dr. Stephanie and Dr. Brooke chat about the benefits of hypnobirthing!

Dr. Stephanie is joined by Dr. Brooke and Dr. John of Crossroads Chiropractic at Bedford as they discuss chiropractic during pregnancy and the Webster Method.

Join Dr. Brooke and Will Boylan from The Acupuncture Clinic of Bedford as they discuss the benefits of acupuncture on your health.

Take a listen to Dr. Brooke and guest Dr. Danielle Hinton as they discuss tongue-tie and other oral health focused topics.

Join us as we explore the powerful blend of hypnobirthing and chiropractic care to support a more peaceful, empowered birthing journey. In each episode, we dive into the tools and techniques of hypnobirthing, complemented by the principles of chiropractic care to create balance, reduce discomfort, and align body and mind. Whether you're an expectant mother, a birth partner, or a birth professional...

It can be a crazy world to be currently living in, and more rabbit holes to dive into on how to keep your family healthy and thriving! Join us this week for top ways to help promote wellness within your home. All the info without the rabbit holes.

Welcome to our latest podcast episode where we explore the intersection of chiropractic care and birth comfort measures with the insightful and knowledgeable Sophia Joyal. Sophia is a Registered Nurse (RN), holds a Bachelor of Science in Nursing (BSN), and is a certified Doula. Her extensive experience and compassionate approach to maternity care make her a valuable resource for expectant parents...

Dr. Stephanie chats with retired Lieutenant Colonel in the US Air Force, Lisa Tauai, where she served and continues to serve as a Registered Dietitian to our warfighters.

Guest and dula, Sophia Joyal joins Dr. Stephanie and Dr. Brooke to talk all things birth, planning, supporting new parents, wellness care, self advocacy and... of course chiropractic care pre & post-natal! This one isn't just for the moms, there's something to learn and think about for everyone!

Not everything needs to be carried with you into the new year, join us as we chat about things to free up your time, money, energy and space this year. Bring on all the good in 2024!

Some might say Jeremy is a miracle but no one can deny that he is an inspiration. After barely surviving 2 heart failures and corresponding open-heart surgeries, Jeremy has continued to accomplish amazing athletic feats while leaving a trail of inspiration along the way. Since, Jeremy has completed 2 Iron Man challenges. Join Dr. Stephanie and Dr. Brooke to talk about doing hard things, overcoming...

Who would have thought there's a long list of benefits of gratitude and volunteerism on ones mental health? Join us for this two part episode as we dive into these topics and offer opportunities to practice these tips in your daily life.

Skills an Olympic mindset coach has brought to us about mental health, mindset and controlling your internal environment to best suit YOU. Tools to understand today to improve upon every aspect of your life.

Myths and Misconceptions About Chiropractic- because there's a lot of them! Test your knowledge on how well you understand chiropractic care and its role in a healthy life! 

Dr. Brooke and Dr. Stephanie chat about the 5 pillars to choosing health and how each choice we are faced with interacts with each other. Join the conversation around the importance of sleep, movement, positive outlook and mental wellbeing, nutrition, and living a clean life. Lifestyle choices matter. Currently 70% of Americans are dying of chronic diseases of lifestyle including heart disease, ty...

Lets chat about all of the daily havoc we can reck on our spines and 24 tips to keep your spine healthy for life.

Join Dr. Brooke and Dr. Stephanie chat about growing up within the chiropractic lifestyle, changes to our food since the 1980's, and the role of thoughts, traumas, and toxins in society today.