Stephen Rose

Half Baked Thoughts on Training

Health EN ↓ 23 episodes

Rants and ramblings of strength training thoughts from the Crü Wolfpac and periodic guests. 0 editing, 0 script, just true half baked thoughts in the moment.

Author

Stephen Rose

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 3, 2026

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Episodes

Mofos and Meme Lords 03.07.2026

Big Mofo and Big Mostlysquatvideos Matt join Emet, Eddie, Paul, Scants and Steve to paint miniatures and talk LHLE.

Kalil Sherrod from Table Talk to Half Baked 20.06.2026

Kalil Sherrod and Sammy Sebok join Emet, Eddie, Steve and Matt to talk Poliquin and perspective changes.

Big Andrew Garrison and the only time I've been bitten by a penguin. 06.06.2026

Big Andrew Garrison joins Scants, Eddie, Steve and Dillon to talk strongman and how the rocks event is flint knapping.

The Crü England Rectangular Table Talk 29.05.2026

Scants and Steve joined the Crü England guys for strongman and highland games type events and then started talking training.

Big Jess and Romance Novels Inspire Matt to be a Hero 22.05.2026

Big Jess joins Scants, Eddie, Emet, Steve and Matt to talk less about training and more about Fast and Furious Buffalo Drift.

Big Kurt - The Final Face of Mick Foley 09.05.2026

Big Kurt joins Scants, Paul and Steve.

Big Alex Misses a Field by a Tree 25.04.2026

Big Alex joins Scants, Emet. Matt, Steve, Dillon, and Eddie and has great stories.

Big Jen and Fractions of a Wolfpac 11.04.2026

Jen joins Scants, Eddie, Paul, and Steve to explain how it is.

Paul Ducks Scott Doddzilla Dodds. 28.03.2026

Scants and Steve are joined by Scott Dodds to talk strongman. Eddie and Matt joined later.

Big Hogan and the Pole 14.03.2026

Paul, Scants and Steve talk to Big Hogan about everything.

Saturday Night Special with the President of North Dakota 04.03.2026

Everything is bigger in Texas, including Dillon's training knowledge.

Dodzilla's birthday/ Where's Dillon? 26.02.2026

Scants, Steve and Eddie check out Gym Radar and Eddie shares his screen.

Athletic Performance Roundtable 14.02.2026

Scants, Matt Sesnie and Steve invite Sammy Sebok, Zac Goodman, Brandon Sierra and Brandon Byrd on to talk all things relative strength index, shredmill, and everything else you can think of.

Half a Wolfpac 31.01.2026

Paul, Scants, Matt, and Steve work really hard at not going totally off the rails all the time.

Jake Heidenreich explains Strongman 17.01.2026

Jake discusses training and coaching strongman and answers all the questions related to prep for the LHLE strongman competition.

3/8ths of the Crü Wolfpac 03.01.2026

Scants, Eddie and Steve talk about strongman, highland games, and developing as an informal coach

Pre-show Grease 20.12.2025

Paul, Matt, Eddie and Steve discuss training updates including Eddie's shift to Jujimufu's program.

Sammy Sebok Joins the Conversation 06.12.2025

Scants, Matt, and Steve sit down to talk to Sammy Sebok about training. Topics emphasized are single ply, bench press, and the importance of a training crü.

Three Eighths of the Wolfpac 22.11.2025

Tonight we sat down with Big Scants and Big Paul to talk all things training and obese cardiologists.

Tribute to the Edmund Fitzgerald 11.11.2025

Matt, Eddie, Scants, and Paul join on the 50th anniversary of the wreck of the Edmund Fitzgerald to talk all things lifting and training.

Don’t have a stick up your ass 30.12.2022

What it sounds like.

General Training Rant 06.12.2022

A rant on general training for the average lifter or gen pop.

Introduction 06.12.2022

A brief overview of what is to come. Who I am and my fictitious training center (Waffle Iron Gym).

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