Hacking Your Health

What ignites a life-altering commitment to health and fitness? For Brandon, our guest in this episode, it was a revealing camping trip photo and the grueling Manitou Incline hike that served as wake-up calls. Tune in as he shares his transformative journey from seeking guidance to mastering the nuances of tracking food and water intake, setting the stage for sustainable lifestyle changes. It'...

What if the key to success lies in embracing failure's lessons and transforming setbacks into stepping stones? Join us as we unravel the intriguing paradox of success stories filled with challenges, from hectic conference travels to personalization quirks. Our episode begins with a humorous tale of customizing a Halo-themed cyber truck, adding a light-hearted twist to the serious business of...

As Kevin prepared to celebrate his 50th birthday, he faced a looming sense of resignation about his health. But inspired by the transformative power of progressive overload and focused nutrition, he embarked on a remarkable journey of weight loss and mindset shift. Join us as Kevin shares his story of shedding 64 pounds over 86 weeks, fueled by the desire to actively participate in his children&ap...

It's been a journey to say the least. Everyone joined the hack community for their own reason, on they own journey, with their own health and fitness goals. But this group is so much more than that, the collective support, the camaraderie and friendships are what make this all work. It encourages and supports us, pushes us to achieve our goals and most importantly gives us a place to talk abo...

Unlock the secrets to sustainable fitness habits and transform your routine into an efficient powerhouse for achieving long-term health benefits. This episode tackles the age-old debate of pull versus push days, revealing personal preferences and sparking lively discourse on the merits of back and biceps versus chest and triceps workouts. We promise to debunk the myth that intense workouts are the...

What if the secret to explosive strength was hidden in the fibers of your muscles? Join us on the Ben and Dave Show as we discover the latest in muscle-building science, debunking trends and revealing new techniques that could redefine your fitness journey. From setting personal records on the row meter to insights from the Rogue 1000 pound club challenge in Belfast, we're sharing stories tha...

After a few weeks off to focus on the launch of the Hacking Your Health supplement line, we are back! Join us for a reintroduction episode of the Ben and Dave show - in person, from Las Vegas just a few days out from the site and the product line going live. We touch on the journey so far of building a supplements company, all of the things we had absolutely no idea we were going to have to deal w...

What if you could transform your health and happiness by embracing the power of community and personal growth? Join us as Daniel, a veteran member of the WeHackHealth group, recounts his journey from a state of confusion and frustration over his health to newfound happiness and confidence. From his initial struggles in December 2021, influenced by intense cardio workouts and significant life event...

Ever wondered how a firefighter and dispatcher manages to transform his body and mindset completely? Levi's journey is nothing short of extraordinary. From shedding over 70 pounds while working a high-stress job to now focusing on weight gain, Levi shares his transformational story. He delves into the mental shifts required to transition from losing weight to gaining it, offering a raw and ho...

Ever wondered how a single event can transform your entire lifestyle? Meet Mike, affectionately known as Todd, who took a 12-hour road trip with his dog Yogi to attend his first WeHack Health event. From poor eating habits and a sedentary lifestyle to the initial struggles of a fitness journey, this episode offers a heartfelt recount of Mike's decision to embrace change. The camaraderie built...

Ever wondered how the size and setting of fitness meetups can transform your experience? Join us as we share our adventure from a bustling event in Phoenix with 50 attendees to an intimate gathering where meaningful conversations flourish. From a memorable luau to the varied gym facilities that influenced our workouts, learn how different environments can boost your confidence and provide rich lea...

Can building a strong fitness foundation help you overcome your deepest fears? This week, we sit down with Monika from the London WeHackHealth headquarters to uncover her transformative journey. Starting from November 2022, Monika shares how her involvement with our Hacks group guided her through weight gain challenges, inconsistent lifting habits, and fears surrounding pregnancy. Hear about her d...

Ever thought a robot could make yard work fun? In this week's episode of the Ben and Dave show on Hacking Your Health, we kick things off with some personal updates. Ben shares a heartwarming story about his journey from coaching at a gym to potentially owning one, a testament to his growth and perseverance. Meanwhile, Dave's new robot lawnmower, Moses, becomes the unexpected star of his...

Can a holistic approach to fitness truly transform your life, even when faced with physical setbacks? Join us as we explore Rasheed's remarkable journey in "Holistic Fitness Progression Journey," where he shares his resilient path to recovery and personal growth following knee surgery. Through his commitment to improving sleep, nutrition, and overall routine, Rasheed demonstrates th...

What does bench pressing have to do with parenting? Join us on this hilarious yet insightful episode of the Hacking Health Podcast as we recount our latest adventures, from Ben's epic Limp Bizkit concert experience to an expertly orchestrated surprise 50th birthday bash in Portland for Randy. Meanwhile, Dave takes a breather from his travel-heavy schedule, focusing instead on grueling leg wor...

What happens when a dedicated lifter trades in “bro lifting” for a holistic fitness approach? Join us as we chat with Jason about his incredible 34-week journey that transformed not just his body, but also his mindset. Find out how embracing full-body workouts and high-rep exercises, combined with a supportive community, helped him shift focus from lifting heavy to prioritizing technique and consi...

Our journey doesn't stop there. Reflecting on 83 weeks of our group training program, Hacks, we're thrilled to share transformative insights and exciting plans for the 2.0 version. We delve into the three-phase approach to body transformation, the importance of goal setting, and strategies to keep clients motivated. The future of online coaching is bright, with a balanced emphasis on men...

What happens when an unflattering photo becomes the wake-up call you never saw coming? This episode, we chat with Bobby about his life-changing 32-week fitness transformation. You'll hear firsthand how Bobby began his journey from stress-induced weight gain during the pandemic to a structured, home-based training program. With minimal experience in weight training, Bobby's story emphasiz...

Ever wondered if intense physical activities like airsoft could be the missing link in your fitness routine? Dave opens up about juggling airsoft and Orange Theory sessions, which have been a game-changer for his recovery and weight management, despite pushing his limits. We dive into the calorie conundrum of high-activity days and the quirky importance of keeping airsoft gear clean. Get ready for...

Can prioritizing your health actually skyrocket your professional success? On the pilot episode of Digital Interactions on the Hacking your Health podcast, we sit down with Justin to uncover how his remarkable 56-pound weight loss and 75-centimeter reduction not only rejuvenated his personal life but also catapulted his career. Justin shares his year-long transformation from constant fatigue to be...

Ever wondered what goes into perfecting the flavors of your favorite protein supplements? Join us as we catch up after a hectic travel week and dive into the meticulous process behind whey and vegan protein flavor development. Dave shares his upcoming trip to Tampa for some serious taste-testing adventures, while we chat about production timelines, branding, and the logistics of bringing a top-qua...

Strap in for a ride through the whimsical world of Disneyland coupled with the grit of health and fitness! Dave Kennedy and I, Ben Canning, take you behind the scenes of our Disneyland adventure where we tackle everything from the technical trials of on-the-go podcasting to the physical and mental rigor demanded by a fitness lifestyle. We're not just talking about our recent MSP Geek Con esca...

Ever found yourself dressed to the nines for... a podcast recording? That's just a snippet of the quirky exchanges we share in our latest chat, where we also celebrate TrustedSec's rise to prominence as evidenced by the Forrester wave report. It's a tale of grit and growth, from humble basement beginnings to industry stardom. We peel back the layers on the inevitability of starting...

Ever wondered how to strike the perfect balance between enjoyably indulgent holidays and keeping up with fitness goals? Join me, Dave, and my good friend Ben, as we exchange tales from the front lines of family gatherings and our personal fitness quests. From hearty laughs over Airsoft exploits to the genuine trials of staying on track with dietary discipline amidst festive feasts, we're brin...

Ever wondered how a top-tier cybersecurity consulting firm celebrates a major industry accolade? Join Ben Canning and me, Dave Kennedy, as we unwrap the pride and principles behind TrustedSec's recognition in the Forrester Wave Report, sharing a toast to our team's relentless innovation and steadfast commitment to the cybersecurity community. This isn't just a victory lap; it's...