Hacking Your Health

Form being told he was going to being in a wheelchair by 30, to completing the Rouge 1000lb club challenge. A conversation about confidence, identity, self-worth, imposter syndrome and overcoming adversity. Want more? Cyber Pro 8 week system reset Join 1600+ others on discord Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Ha...

Ben & John talk on the lifestyle crisis that the cybersecurity industry face, the difficulty maintaining a healthy lifestyle in a high demand, 'always on' industry. Burnout and their own personal experiences as well as role models - people within the industry that are in a position to shape the future of the space and rewrite the narrative. The importance of routine, the need for bal...

Most people only chase goals they know they can hit. Patrick isn’t wired that way and that’s exactly why this conversation matters. In this episode, Patrick (former U.S. Army Ranger turned cybersecurity consultant) breaks down the real reason hard things matter : standards. The ones you earn, the ones you carry, and the ones that quietly ruin your life when you let them slip. We get into: Why comf...

In this week’s episode, Ben and Dave break down 10 big ideas from the worlds of health, fitness, and fit-tech. From why most people are quietly under-hydrated, to why men need way more cardio than they think, to the real reason AI coaching apps get abandoned by week five. It’s part science, part real-world experience, and part “stop bullshitting yourself” conversation - aimed squarely at tech and...

In this episode, Ben and Dave discuss various topics related to health, fitness, and personal anecdotes. They explore the importance of sleep, the role of motivation and accountability in workouts, and the innovations in health technology, including wearables and GLP-1 medications. The conversation also touches on the significance of fiber as a staple supplement and the mind-body connection in ach...

We sit with Jason to unpack how a lifelong lifter shifted from volume and “eat everything” to patient nutrition, better sleep, and smarter training, dropping from 277 to under 200 without losing himself. Strength holds, health markers improve, and the mindset around age flips from limit to leverage. • moving from bro splits and high volume to higher frequency with lower volume • focusing on body c...

We lay out ten high-signal finds in health, tech, and performance, from Costco GLP‑1 access and a retatrutide preview to why three-minute rests build more muscle and when tempo actually matters. Along the way, we call out protein label traps, safer hair-loss strategies, and the sleep tech that moved our numbers. • new weekly format of ten curated topics • personal nutrition updates and adherence s...

We explore how wearables and AI are colliding with training and recovery, why trimming junk volume can accelerate gains, and how lifestyle patterns like the Amish offer a blueprint for lower obesity and better longevity. We also stress sleep fundamentals, data privacy tradeoffs, and a training split that actually fits life. • Oura’s funding shift toward a health operating system • Data privacy les...

We chase a “time machine” by trading miles for iron, building a year-long plan, and trusting coaching, recovery, and form to carry a 1,014 lb total. Bench stumbles, squat redeems, deadlift seals a lifetime PR while we reframe aging as a project, not a fate. • why a clear goal turns effort into progress • coaching as accountability and feedback • shifting from cardio volume to strength focus • peri...

Diamond Dallas Page shares his inspiring journey from breaking his back at 42 to becoming WCW Heavyweight World Champion just one year later, proving that belief in yourself can overcome seemingly impossible odds. • Breaking his back at 42 only to become World Champion the following year • The power of mentorship from wrestling legends like Dusty Rhodes and Jake "The Snake" Roberts • How...

DDP and his team dive into the science and philosophy behind their supplement line, revealing how each product is designed to counteract America's declining food quality while optimizing performance and recovery. • Creating products they personally use and continuously refining formulations based on emerging research • New plant-based protein combining multiple organic sources to deliver comp...

WWE Hall of Famer Diamond Dallas Page joins hosts Ben Canning and Dave Kennedy to discuss preventative health, fitness after 60, and their new plant protein product. The trio explores how proper nutrition and training techniques can dramatically impact quality of life at any age. • DDP shares his philosophy of preventative maintenance through training, mindset, and pure nutrition • The three key f...

What if I told you there's a free supplement that could boost your focus, balance your hormones, build more muscle, burn more fat, lower stress, strengthen your immune system, improve your mood, memory and metabolism – all while slashing your risk of heart attack, dementia, depression, diabetes, obesity, low testosterone and burnout? The latest research reveals sleep might be the single most...

Ben and Dave are back with a deep dive into their latest supplement stacks, why they’ve changed, what bloodwork revealed, and what’s actually working right now. 🚨 Not just another “here’s what we take” episode.  This one is driven by data: inflammatory markers, liver enzymes, HDL/LDL ratios, vitamin/mineral deficiencies, and more. Inside: What Ben’s latest blood panel flagged (and how he fixed it...

Endgame is back - and it’s bigger, sharper, and more powerful than ever. In this episode, Ben and Dave pull back the curtain on Endgame Volume 2 , the 12-month coaching system built specifically for high-performing misfits in cybersecurity, tech, and beyond. You’ll hear: Why most people aren’t actually ready to change and how Endgame fixes that The full breakdown of the System Initiation phase (mi...

We discuss the most common reasons people fail in their fitness journeys and provide actionable strategies to overcome these challenges based on our experience and expertise. • Lack of understanding about how the body works and basic nutrition principles • Pursuing quick fixes instead of sustainable lifestyle changes • Misconceptions about "healthy" foods and not tracking actual calorie...

Ever wondered how people make dramatic body transformations that actually last? In this raw and honest episode, Dave Kennedy opens up about his five-year journey from 320 pounds to the best shape of his life at age 42. "How do you do it?" Dave reveals it's not about quick fixes or miracle diets, but rather a "system of disciplines, a system of regiments, a system of consistency...

Creatine is a naturally occurring compound that offers benefits beyond muscle growth, including cognitive enhancement, heart health protection, and neuroprotective effects for long-term brain health. This powerful supplement works by increasing ATP production in your cells, creating a reserve of energy that helps with everything from workout performance to brain function. • Creatine is produced na...

Mindset is the foundation of any successful fitness journey, forming the essential groundwork before nutrition plans or training programs can be effective.  • Mental resilience requires keeping the promises you make to yourself • Having the discipline to show up when motivation is lacking creates long-term consistency • Fat loss often provides more immediate feedback and psychological rewards than...

Dave and Ben announce their long-anticipated collaboration with wrestling legend Diamond Dallas Page on a new USDA-certified organic vegan protein powder that's been in development for over a year and a half. • Dave recounts how he initially met DDP through a cybersecurity speaking engagement • The relationship evolved from friendship to business partnership as DDP wanted to create an organic...

Ben and Dave return to discuss recent developments in fitness research and share personal updates on their cutting phases and body composition goals. • Dave is aiming to drop 10 more pounds to reach 215-216 lbs, which would be his leanest yet with his current muscle mass • Ben is preparing to start his own cutting phase in the coming weeks for an event approximately 11 weeks away • New research ch...

Book your call here Health transformation is a journey that requires adaptation, support, and individualized strategies. In this episode, we delve into the comprehensive Endgame program designed to equip tech and cybersecurity professionals with the tools for sustainable success. - Focus on a holistic approach to health and wellness - Importance of individualized strategies within the coaching pro...

We explore the complexities of intertwining fitness with personal growth through our airsoft journey and life updates. By sharing our experiences, we highlight the value of community, the importance of overcoming challenges, and the excitement of launching new fitness programs. - Ben & Dave reconnect after a brief hiatus  - Life adventures in airsoft and family updates  - Introduction of new f...

In this episode, we dive into our journey of fasting for 72 hours, exploring the physical and mental challenges we faced along the way. We share our craving for food, the anticipation of meals, and the insights we've gained about our relationship with food and time management. • Discussing the physical and mental challenges faced during fasting  • The liberation and productivity found in not...

This episode dives into the nuances and benefits of fasting, particularly its potential to enhance health, longevity, and cognitive function. Our hosts explore personal experiences, scientific insights, and the misconceptions surrounding fasting, encouraging listeners to approach their health journeys with simple frameworks and sustainable practices. • Sharing personal fasting experiences and obse...