Hacked To Health

What if the secret to clearer skin, sharper focus, and a happier mood was hiding in your gut? On this episode of  Hacked to Health , Joe Steele sits down with Brendan Coates, the "Gut Whisperer," to unravel the mystery of leaky gut—a condition that might be quietly sabotaging your health. Brendan, a clinical nutritionist with a fascinating journey from bodybuilding to gut health mastery,...

What if your heart’s biggest enemy was hiding in plain sight—silent, sneaky, and already in 45% of us? On this  Hacked to Health  ep, Joe Steele cracks open the mystery of high blood pressure with Zona Health’s Mark Young, who flips the script on your ticker’s survival. Think your car’s engine redlining for years—that’s your heart on hypertension, and most don’t even feel it creeping. Mark drops w...

What if your mouth held the secret to better overall health? On this episode of Hacked to Health, Joe Steele teams up with Dr. Mandeep Johal, a visionary in functional airway dentistry who sees oral health as a gateway to whole-body wellness. She uncovers unexpected links—like how your jaw might be wrecking your sleep or how your kids’ breathing habits could shape their future—showing the mouth’s...

Tired of nutrition confusion? Wondering why your diet’s stuck? Join Joe Steele on Hacked to Health with Holly Baxter, a pro bodybuilder and dietitian who’s mastered real-world eating. She digs into why no routine quietly tanks your energy and protein, how stress rewires your hunger hormones, and why carbs don’t deserve the hate. Think social media’s shaping your plate? She’s got the unexpected lin...

What if the key to conquering stress and chronic pain lies within your nervous system? Join host Joe Steele as he sits down with Dr. Helen Porat, a former gymnast turned Physical Therapist, to explore how understanding and regulating your nervous system can transform your wellbeing. From the surprising ways your past shapes your present health to simple techniques for managing stress and pain, thi...

What if everything you thought you knew about heart health was wrong? In this revealing episode of Hacked To Health, Dr. Jack Wolfson, The Natural Heart Doctor, joins host Joe Steele to challenge conventional wisdom on America's #1 killer. Dr. Wolfson, a board-certified cardiologist who left traditional medicine, reveals: The surprising truth about statins and cholesterol How environmental factors...

Can you slow down aging without spending a fortune? Meet Julie Gibson Clark, a 57-year-old who's optimized longevity on a budget. Julie's biological age is just 65 days for every 100 lived - all on less than $150 a month. In this episode, Julie shares her accessible approach to extending healthspan. Discover her "eat the rainbow" philosophy, affordable fitness strategies, and the benefits of hot-c...

What if the mold on your walls was secretly rewiring your brain? In this revealing episode of Hacked To Health, Sandy Martin joins host Joe Steele to expose the hidden health hazard lurking in our homes. Sandy, a biohacking pioneer who turned a $97,000 health crisis into a wellness revolution, unveils: •The "moldemic" crisis: How your home might be hijacking your brain •Wallet-friendly wellness: B...

Could your gut hold the key to unlocking fibromyalgia relief? In this episode of Hacked To Health, chronic pain expert Brehan Crawford joins host Joe Steele to explore the hidden connections in fibromyalgia. Brehan, with 15 years of experience treating complex chronic conditions, unveils: The surprising link between gut health and pain management How past infections might be secretly influencing y...

What if you could outsmart your genetic blueprint? In this mind-bending episode of Hacked To Health, guest Valentina Bain joins host Joe Steele to unravel the mystery of why some people defy their genetic destiny. Valentina, an Epigenetic Specialist with over 20 years of experience decoding how lifestyle choices can reprogram our genes. She reveals: Simple tricks to potentially flip genetic switch...

Frustrated with the annual cycle of setting fitness goals only to abandon them weeks later? This episode of Hacked To Health might just change your approach to weight loss for good. Host Joe Steele sits down with Lisa Franz, a nutrition coach and fitness expert who's redefining sustainable weight management. Lisa shares unconventional insights on: Foods that unexpectedly influence your metabolism...

Wondering if hydrogen water is right for you? Today we explore how its benefits can be tailored to your unique lifestyle, from high-performance athletes to those seeking healthy aging solutions. We are joined by Alex Tarnava, innovator of hydrogen-infused water tablets, to discuss hydrogen water.  Discover why hydrogen water is more than just H2O and how it works like 'exercise for your cells'. Al...

Is that 'heart-healthy' food secretly spiking your blood sugar? Dr. Paul Kolodzik, an emergency physician turned metabolic health expert, reveals how Continuous Glucose Monitors (CGMs) are transforming our understanding of diet and health - even for non-diabetics. Discover why managing glucose levels might be more crucial than focusing on cholesterol, and how the food pyramid may have contributed...

Ever wondered why celebrities are obsessed with NAD drips? Is this just another Hollywood fad, or could it be the key to unlocking more energy, sharper focus, and potentially slowing down aging? In this episode of "Hacked To Health," Joe Steele sits down with Dr. Jin-Xiong She, a pioneer in precision medicine, to uncover the truth about NAD. Dr. She challenges common beliefs about NAD therapy and...

In this episode of 'Hacked To Health,' host Joe Steele talks with Dr. Martin Moore-Ede, a leading expert in circadian rhythms, about the critical role that light plays in our health. Have you ever considered how the artificial light in your office or home might impact your well-being? From obesity and diabetes to anxiety and certain cancers, the effects of modern lighting environments are more sig...

Have you ever wondered if there's a way to influence your body's aging process at a cellular level? In this episode, we explore the fascinating world of peptide bioregulators, tiny molecules that could hold the key to a healthier, longer life. Peptide bioregulators are short chains of amino acids that naturally occur in our bodies. These peptides act as cellular mediators, interacting directly wit...

On this episode Joe Steele is joined by Dr. Garrett Smith, the Nutrition Detective. Together, they explore the often-overlooked complexities of vitamin A—an essential nutrient that can be both beneficial and potentially harmful. In this episode, you’ll discover: The Role of Vitamin A: Why this nutrient is crucial for your health and how it supports various bodily functions. Toxic Bile Connection:...

Ever wondered if there's a way to boost your mood, creativity, and focus without the intense trip of psychedelics? Enter the world of microdosing - a practice that's got everyone from Silicon Valley execs to suburban moms buzzing. Today, we're talking with Peggy Van de Plassche, a former Wall Street hotshot who's now at the forefront of this fascinating trend. Peggy's going to break down the basic...

In this episode of  Hacked To Health , Joe Steele sits down with health researcher Craig Brockie to explore the fascinating world of probiotics and their incredible potential to transform your health! Have you ever wondered how tiny microorganisms can have such a significant impact on your mood, digestion, and overall well-being? Craig shares his expertise on the essential role probiotics play in...

Is your home really the sanctuary you think it is? In this episode of Hacked to Health, Joe Steele sits down with air quality expert Michael Rubino to shine a light on the unseen dangers lurking in our living spaces. If you’ve been feeling off lately—tired, achy, or just not quite right—your home environment could be playing a role. We’re talking about mold and its toxic byproducts, mycotoxins, wh...

Uncover the surprising connection between your gut and your skin with nutrition therapist Daina Rasutis. Joe explores fresh approaches to tackling acne that go beyond typical treatments. Discover how tweaking your diet and daily habits can transform your complexion and boost your overall health. Daina opens up about her personal struggle with stubborn acne and how she found lasting relief through...

Is your dad bod stealing more than your waistline? Join host Joe Steele and guest Dane Palarino, founder of Dad Bod Sculptors, as they unpack the hidden costs of neglecting your health as a father. Discover how Dane transformed from 30% to 6% body fat while balancing work and family. Learn practical biohacks, efficient workouts, and nutrition tips to reclaim your vitality. From improving your curr...

Get ready to unlock the secrets of magnesium with Joe Steele and his guest, Natalie Jurado, founder of Rooted In. Natalie shares her personal health journey and reveals why magnesium is a game-changer for our well-being. They tackle the sneaky symptoms of magnesium deficiency that many people miss and explore why even the most health-conscious among us might be falling short. Plus, Natalie breaks...

Join Joe Steele as he chats with Dr. Tracy Gapin, an expert in men's health, about the often-overlooked role of testosterone in our lives. This episode is all about understanding how testosterone affects your energy, mood, and overall well-being. Dr. Gapin shares insights on: The subtle signs of low testosterone that can impact your daily life Practical strategies to support your hormone health na...

Uncover the hidden impact of chronic inflammation on your daily life in this revealing episode of "Hacked to Health." Host Joe Steele dives deep into the world of inflammatory foods with guest Shelley Loving, a Certified Nutrition Chef who transformed her own health after witnessing her husband's health struggles. Join Joe and Shelley as they explore: • The crucial difference between acute and chr...