Habit Doctor's Podcast

To be successful in life, we have to work hard and adopt a lot of positive routines and habits. These positive and good habits make us who we are as individuals. Read&Listen Below Support the show

Habits aid in the management of our thinking. Habits save us brainpower – or rather, they free up our brains to think in new and interesting ways. Read &Listen More Support the show

The way we behave decides what our habits are, and our habits make us who we are as people and individuals. They influence and shape our life a lot more than we realize. Read&Listen More Support the show

Habits have the potential to be a double-edged sword. If you aren’t in the habit of making progress in your life, you can bet that your habits are holding you back in some way. Read &Listen More Support the show

Habits once formed can be hard to quit, even if we know that they are not particularly good for us. There are a lot of people who are looking to quit or get rid of an unwanted habit, but they can’t seem to understand how to do it. Read&Listen Below Support the show

Twyla Tharp, a choreographer, has been an inspiration for over four decades. It only takes the willingness to make creating a habit to make it a part of your life. It is the result of hard work and planning, and it is within everyone’s reach. Read &Listen More Support the show

Many of the most pressing issues prevailing in society such as health and wellness, illness, emotional state, costs and expenses, and climate change are deeply rooted in the behavior of an individual. Read&Listen More Support the show

Trichotillomania is a condition in which you feel compelled to pull, tug, and play with your hair. It acts as a self-soothing mechanism, especially during times of stress and worry. While it may affect someone at any age, children and adolescents are more likely to be affected. Read &Listen More Support the show

Researchers show that our day-to-day is automated by our habits . From what we wear, to what we eat and most of our decision making is habit-driven. Read&Listen Below Support the show

Whether you realise it or not, habits make up a large part of your daily routine. These are habits that you develop without even realising them. Every day, you do them the same way. Have you ever heard that forming or changing a habit takes 60 days? It isn’t the case. Read &Listen More Support the show

How does Psychology define the term “ behavior ?” It begins with understanding that all behavior can be described as an attempt on an individual’s part to bring about or act in a set of circumstances or a situation. It can be either be a change from one situation to another or be in the context of an already existing one. Read&Listen More Support the show

We are comfort-seeking creatures, which leads to some self-destructive behaviour. Despite this, we may modify our habits with some planning, effort, and attention. Let us discuss some tips:- Read &Listen More Support the show

Standard dictionaries define a habit as a regular way or manner of behaving or repetitively performing an activity. The definition highlights the words “regular” and “repetitive”. Read&LIsten More Support the show

If you ask the next person you meet what the most important problem facing America is, he or she is likely to respond “drugs.” Read &Listen More Support the show

Routines or as we say habits ought to be a part of everyone’s lifestyle. They become such a part of your daily schedule that they become who you are. Read&Listen More Support the show

Emotional baggage can affect how you perform and, in the long run, damage your career. While we may not want to acknowledge it, we all have at least one negative habit that we’d like to break in our personal and/or professional life. Read &Listen More Support the show

It is a remarkable bond that each child and parent will appreciate and sustain. This relationship establishes the framework for the child’s character, life decisions and generally conducts. … Read&Listen More Support the show

Humans are creatures who follow a set of habits and routines. We create behaviours and habits that will last a lifetime, just as it takes us 20 years or more to form our adult personalities. Unfortunately, some of those habits and actions aren’t always healthy or beneficial to our well-being. Read &Listen More Support the show

The habit of shopping varies from person to person and from time to time. For most people purchasing anything and everything without any specific priority is a habit that creates a lot of problems later. Read&Listen More Support the show

The Power of Habit is built on an energising argument: understanding how habits function is the key to exercising regularly, losing weight, becoming more productive, and attaining success. Read &Listen More Support the show

Great associations begin and develop by having profound conversations where everybody feels heard. Things around you will go much better, whatever the circumstance when you can converse with others without causing—or feeling—stress. Read&Listen Below Support the show

Self-respect and habit modification both require assertiveness. Assertiveness is defined as speaking out for your rights in a direct, honest, and appropriate manner while respecting the rights of others. Read &Listen More Support the show

Doing life without help from anyone else can be a difficult job, and having a caring partner makes life much simpler for you both. Here are some lucid things you and your partner can do to take care of one another. Read&Listen More Support the show

Let us begin by defining habits. Habits are the minor decisions and activities you take daily. According to studies, habits account for over 40% of our daily behaviours. Read &Listen More Support the show

Who might we be without our friends? Since the beginning, friends show us the ropes, giving us the structure squares to figure out how to live, love and face life’s rises and falls. Read&Listen Below Support the show